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TriggerPoint CORE Foam Massage Roller with Softer Compression for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (12'', 18'', 36'')

4.5 out of 5 stars 7,685 ratings
Price: $22.99 $62.99 Free Return on some sizes and colors
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Size: Select Size
Color: Gray
Model Name TriggerPoint CORE
Color Gray
Material Ethylene Vinyl Acetate
Item dimensions L x W x H 4 x 4 x 12 inches
Brand Trigger Point Performance

About this item

  • Package Weight : 0.18 Kg
  • Solid-Core, Eva Foam Roller Is More Durable Than Standard Polypropylene Rollers That Can Break Down And Become Soft
  • Unique Multi-Density Grid Pattern Provides Targeted Compression Ideal For Self-Massage, Relieving Pain And Improving Flexibility
  • The Versatile 12-Inch Length Is Perfect For Most Muscle Groups
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From the manufacturer

TriggerPoint CORE Multi-Density Solid Foam Roller with Free Online Instructional Videos

TriggerPoint CORE Multi-Density Solid Foam Roller with Free Online Instructional Videos

TriggerPoint CORE Foam Rollers offer a solid-core design and durable EVA foam construction to withstand years of repeated use. Unlike standard polypropylene foam rollers that are rock hard when new and can quickly break down and become soft, the CORE is made from EVA foam that has greater resilience after compression. The CORE consistency provides moderate pressure and delivers a premium massage with minimal discomfort. Its Grid pattern technology makes it the only solid foam roller on the market to channel blood and oxygen while you roll. The multi-density surface is designed to massage tight muscles, knots, and kinks to reduce soreness, improve flexibility, and increase recovery. The purchase of any TriggerPoint foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. The TriggerPoint CORE is approximately 18 inches x 5.5 inches; 325-pound weight limit.

TriggerPoint Logo

Unlock Your Body’s Inner Strength

TriggerPoint empowers people to move and feel better. We design and develop innovative massage therapy tools that mimic the touch of a therapist’s hands, so people of all ages, sizes, and athletic ability can feel their best wherever they are.

Guided by a passion for improving personal wellness, TriggerPoint has successfully become one of the leaders in at-home massage tools in the athletic, healthcare, and personal wellness markets.

Product Description

Triggerpoint Core Foam Rollers Offer A Solid-Core Design And Durable Eva Foam Construction To Withstand Years Of Repeated Use. Unlike Standard Polypropylene Foam Rollers That Are Rock Hard When New And Can Quickly Break Down And Become Soft, The Core Is Made From Eva Foam That Has Greater Resilience After Compression. The Core Consistency Provides Moderate Pressure And Delivers A Premium Massage With Minimal Discomfort. Its Grid Pattern Technology Makes It The Only Solid Foam Roller On The Market To Channel Blood And Oxygen While You Roll. The Multi-Density Surface Is Designed To Massage Tight Muscles, Knots, And Kinks To Reduce Soreness, Improve Flexibility, And Increase Recovery. The 36-Inch Triggerpoint Core Supports The Entire Spine During Yoga, Pilates, And Recovery Exercises And Provides Stability To Roll Large Muscle Areas. The 18-Inch Core'S Versatile Size Can Be Easily Repositioned During Exercise To Support A Variety Of Massages And Routines. The 12-Inch Offers An Ideal Travel Companion On The Road, At The Gym, Or On Business Trips. The Core Is Part Of A Complete Family Of Triggerpoint Foam Rollers, Including The Triggerpoint Grid And Grid X, Which Offer Even More Durability And Firmer Self-Massage. The Purchase Of Any Triggerpoint Foam Roller Includes Free Access To An Online Instructional Video Library From The Experts At Triggerpoint That Illustrate The Best Foam Roller Techniques. The Triggerpoint Core Is Approximately 18 Inches X 5.5 Inches; 325 Pound Weight Limit.

Product information

Technical Details

Item Package Dimensions L x W x H ‎11.85 x 4.06 x 3.98 inches
Package Weight ‎0.21 Kilograms
Item Dimensions LxWxH ‎4 x 4 x 12 inches
Item Weight ‎6.08 ounces
Brand Name ‎Trigger Point Performance
Model Name ‎TriggerPoint CORE
Color ‎Gray
Material ‎Ethylene Vinyl Acetate
Suggested Users ‎Massge
Number of Items ‎1
Manufacturer ‎Implus Footcare, LLC
Part Number ‎3328
Model Year ‎2017
Style ‎12-Inch
Included Components ‎Roller
Size ‎12-Inch
Sport Type ‎Massage

Additional Information

ASIN B073M1FTQ7
Customer Reviews
4.5 out of 5 stars 7,685 ratings

4.5 out of 5 stars
Best Sellers Rank #6,002 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
#26 in Foam Rollers
Date First Available June 30, 2017

Customer reviews

4.5 out of 5 stars
7,685 global ratings

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Customers say

Customers find the foam roller well-made and effective at relieving muscle soreness and tension in the back. The firmness receives mixed feedback - while some say it's not overly soft or hard, others find it too hard to use. Customers disagree on the size, with some finding it perfect for traveling while others say it's too large. The ease of use and rollability also receive mixed reviews, with some finding it easy to use and excellent for back rolling, while others report it's hard to use and doesn't roll smoothly. Customers consider it worth the price.

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177 customers mention "Quality"173 positive4 negative

Customers find the foam roller to be well-made and durable, with one customer noting that it maintains its shape over time.

"...I have a lower leg injury and I can roll it up it with ease. Great product and well made. Does the job very well." Read more

"Excellent product" Read more

"...• A bit pricey compared to generic foam rollers, but worth it for the quality...." Read more

"...The shortest, which I bought, is perfectly adequate and would be easy to travel with...." Read more

141 customers mention "Muscle relief"119 positive22 negative

Customers report that the foam roller effectively relieves muscle soreness and tension, particularly in the back area.

"...It helps release muscle tightness, improve circulation, and reduce soreness, especially in my back, legs, and shoulders...." Read more

"...It is like having a full body massage without leaving your living room! I highly recommend the TriggerPoint Core foam roller!..." Read more

"...It does a much better job of massaging my leg and back muscles...." Read more

"Very helpful with avoiding cramps from workout. Love the slightly soft texture yet firm hold." Read more

125 customers mention "Firmness"88 positive37 negative

Customers appreciate the foam roller's firmness, describing it as not overly soft or hard, and not so firm that it hurts.

"...The grey foam is a nice texture that is not too hard, not too soft...just right for a beginner foam roller...." Read more

"...The smooth one is OK but once you have tried this knobbier version, I guarantee you will see the difference...." Read more

"Very helpful with avoiding cramps from workout. Love the slightly soft texture yet firm hold." Read more

"...⚠ Cons: • May not be firm enough for those who prefer deep, intense pressure. • A bit pricey compared to generic foam rollers, but worth..." Read more

87 customers mention "Works well"87 positive0 negative

Customers find that the foam roller works wonders, particularly in workouts, with one customer noting it performs well even at 64 years old.

"...Great product and well made. Does the job very well." Read more

"Works good I use it all the time" Read more

"I have two of these now. Works better than hard ones." Read more

"...purpose, but maybe I'm wrong and they are the secret of why the rollers work so well." Read more

36 customers mention "Value for money"36 positive0 negative

Customers find the foam roller well worth its price.

"...use this properly but the relief I get after just a few minutes is well worth it...." Read more

"...Worth every penny. The other will start shedding pellets. They do feel like similar pressure." Read more

"...pressure, it’s a tad on the soft side, but for the size and price it’s a good buy." Read more

"...Overall definitely worth the money." Read more

114 customers mention "Size"67 positive47 negative

Customers have mixed opinions about the foam roller's size, with some finding it perfect for traveling and fitting in golf lockers, while others consider it too small and not suitable for travel.

"Beautifully made product and a good size to concentrate on both legs together or just one leg...." Read more

"...Maybe too hard and too short." Read more

"...✔ Multiple size options – I got the 18”, but the 36” would be great for full-body rolling...." Read more

"...The smaller grid is awesome! You can really get the kinks worked out with that side!..." Read more

42 customers mention "Ease of use"22 positive20 negative

Customers have mixed opinions about the foam roller's ease of use, with some finding it easy to use and appreciating the instructions, while others find it too hard to use.

"...I have a lower leg injury and I can roll it up it with ease. Great product and well made. Does the job very well." Read more

"...Maybe too hard and too short." Read more

"...✅ Pros: ✔ Perfect firmness – Not too hard, not too soft. Ideal for muscle relief without excessive discomfort...." Read more

"...In fact, it's quite stiff and even somewhat hard. The firmer/harder models are built around a hard plastic tube and are very hard...." Read more

41 customers mention "Rollability"26 positive15 negative

Customers have mixed experiences with the foam roller's rollability - while some find it excellent for rolling their entire back and appreciate its portability, others report that it doesn't roll well and is slippery on the floor.

"...Multiple size options – I got the 18”, but the 36” would be great for full-body rolling...." Read more

"...It leaves a weird slippery film on my floor...." Read more

"...the diameter is just under 18 inches. 18x18. IT really helps my back to "Roll" daily." Read more

"...It is easier for me to keep balance and it allows me to roll out my entire back." Read more

Works as intended but leaves a film
4 out of 5 stars
Works as intended but leaves a film
Overall, this does what you need it to do. I mean there's not much I can write about a foam roller that most people don't already know. However, the reason I am writing this is for one specific reason. It leaves a weird slippery film on my floor. I have standard city apartment flooring (see picture) and after using this once, I almost slipped and fell. I tried scrubbing it and I honestly have no idea what it is. I learned my lesson and now I use it on top of my yoga mat. This is just a warning, so when you purchase this, just be aware.
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Top reviews from the United States

  • Robert Ward
    5.0 out of 5 stars Great Roller! Well made and good looking!
    Reviewed in the United States on March 12, 2025
    Size: 18-InchColor: GrayVerified Purchase
    Beautifully made product and a good size to concentrate on both legs together or just one leg. I have a lower leg injury and I can roll it up it with ease. Great product and well made. Does the job very well.
    Helpful
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  • Ronald Augustin
    5.0 out of 5 stars Quality
    Reviewed in the United States on April 18, 2025
    Size: 12-InchColor: GrayVerified Purchase
    Excellent product
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  • Alex Cabri
    4.0 out of 5 stars Perfect for Muscle Recovery & Tension Relief!
    Reviewed in the United States on February 2, 2025
    Size: 18-InchColor: GrayVerified Purchase
    I’ve been using this TriggerPoint CORE Foam Roller for a few weeks now, and it has made a huge difference in my post-workout recovery. The softer compression is great for beginners or those who don’t want an ultra-firm roller. It helps release muscle tightness, improve circulation, and reduce soreness, especially in my back, legs, and shoulders.

    ✅ Pros:

    ✔ Perfect firmness – Not too hard, not too soft. Ideal for muscle relief without excessive discomfort.
    ✔ Great for beginners & pros – If you’re new to foam rolling, this is a great starting point.
    ✔ Durable & high-quality – Feels sturdy and holds up even with daily use.
    ✔ Multiple size options – I got the 18”, but the 36” would be great for full-body rolling.

    ⚠ Cons:
    • May not be firm enough for those who prefer deep, intense pressure.
    • A bit pricey compared to generic foam rollers, but worth it for the quality.

    Overall, this is an amazing tool for anyone dealing with muscle pain, tightness, or recovery needs. Highly recommend for fitness enthusiasts, athletes, or anyone who wants better mobility and less muscle tension! 🚀
    One person found this helpful
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  • RTC
    5.0 out of 5 stars Where has this been all my life?
    Reviewed in the United States on December 17, 2021
    Size: 18-InchColor: GrayVerified Purchase
    In my quest to fix my back troubles, I ran across a video about foam rollers so of course, I immediately searched Amazon and discovered a plethora of options! Not knowing what I was really doing, I chose a giant neon green wheel the first time, based on the hilarious positive reviews it received. I have no idea what they loved about that torturous piece of equipment, but I sent it back the next day. Next, I tried a black one. Remember, I didn't really know what I was doing so I chose a color I wouldn't mind laying around my living room. I could've just as well bought a piece of pvc pipe because that sucker was HARD. Little did I know that they were color coded and that's how it was supposed to be. Back it went too. I mentioned this to my physical therapist who then showed me some options and one of them was this one. Feeling a little like Goldilocks at this point, I really hoped it would be the one and it sure is!

    The grey foam is a nice texture that is not too hard, not too soft...just right for a beginner foam roller. You can start off rolling with a side that has bigger grid pattern that is less aggressive and then work your way up to the side that has the smaller grid. The smaller grid is awesome! You can really get the kinks worked out with that side! I loved it so much, I asked the physical therapist for more ideas on how to use it and I am now doing calves, thighs, butt, shoulders, and I end with my back after twisting around to do all the rest. It is like having a full body massage without leaving your living room!

    I highly recommend the TriggerPoint Core foam roller! I'd have to say it's possibly the best $30-some bucks I've spent on myself!
    48 people found this helpful
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  • Annie's Flow
    5.0 out of 5 stars It feels SO good!
    Reviewed in the United States on June 13, 2024
    Size: 18-InchColor: GrayVerified Purchase
    I had a smooth roller before this knobby one and I much prefer this one. It does a much better job of massaging my leg and back muscles. The smooth one is OK but once you have tried this knobbier version, I guarantee you will see the difference. It is light and easily transportable..the light gray blends in well with the rest of my equipment. I have been using it for several weeks now and can’t recommend it highly enough.
    4 people found this helpful
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  • tammara
    5.0 out of 5 stars Awesome roller
    Reviewed in the United States on February 15, 2025
    Size: 18-InchColor: GrayVerified Purchase
    Works good I use it all the time
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  • pat
    3.0 out of 5 stars Not comfortable to use
    Reviewed in the United States on July 22, 2024
    Size: 12-InchColor: GrayVerified Purchase
    I thought this smaller roller would be good for storing but it doesn't do the job like the bigger white ones at the gym. Maybe too hard and too short.
    One person found this helpful
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  • dj
    5.0 out of 5 stars Perfect amount of firmness.
    Reviewed in the United States on October 15, 2024
    Size: 18-InchColor: GrayVerified Purchase
    Very helpful with avoiding cramps from workout. Love the slightly soft texture yet firm hold.
    One person found this helpful
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Top reviews from other countries

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  • mike baker
    2.0 out of 5 stars To small
    Reviewed in Sweden on March 19, 2023
    Size: 12-InchColor: GrayVerified Purchase
    Item was much smaller then other rollers
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  • Abdulrahman
    4.0 out of 5 stars Nice
    Reviewed in Saudi Arabia on March 5, 2025
    Size: 18-InchColor: GrayVerified Purchase
    Nice
    Report
  • Niv
    5.0 out of 5 stars Great product
    Reviewed in the United Arab Emirates on April 3, 2021
    Size: 18-InchColor: GrayVerified Purchase
    Love it so Helpful with my stomach muscles
    Report
  • aline guevara
    5.0 out of 5 stars Buen soporte y cómodo
    Reviewed in Mexico on June 30, 2022
    Size: 36-InchColor: GrayVerified Purchase
    Un buen roll que no se deforma. Tiene buen soporte pero no es extremadamente rígido. De buen tamaño para masajear ambas piernas, o para soportar el torso. Si hay zonas particularmente adoloridas, éste es el rodillo.
    Report
  • Cliente de Amazon
    5.0 out of 5 stars Llegó bien y en el tiempo ofrecido
    Reviewed in Mexico on September 14, 2023
    Size: 18-InchColor: GrayVerified Purchase
    Un producto de excelente calidad, muy bien construído y a precio justo.
    Report