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Big Bites: Wholesome, Comforting Recipes That Are Big on Flavor, Nourishment, and Fun: A Cookbook Hardcover – January 23, 2024

by Kat Ashmore (Author)

4.8 280 ratings

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NEW YORK TIMES BESTSELLER • From the creator of Kat Can Cook comes 110 simple, nourishing, mostly gluten-free recipes that are big on flavor and reimagine the concept of “healthy food.”

Kat Ashmore’s mission is to empower hungry readers everywhere to feed themselves and their loved ones well and have fun doing it. Rather than focusing on restriction or deprivation, she asks: What can we add to our plates? After she turned to TikTok for a creative outlet, her series of big, meal-in-a-bowl salads, known affectionately as “Hungry Lady Salads,” went viral on social media, and she found a likeminded community of home cooks who wanted to fall in love with cooking again.

In Ashmore's debut cookbook, she shares 110 wholesome, comforting mostly gluten-free recipes that are full of flavor, nourishment, and fun—and meant to be devoured in big bites! With her signature personality and joy, this cookbook is a celebration of nature and seasonality and encourages home cooks to rethink familiar ingredients. From Hungry Lady Salads and weeknight dinners to snacks and desserts, Big Bites shares recipes for

• Breakfasts: Avocado Toast with Hot Honey; Goat Cheese Fried Eggs
• Snacks: Burrata with Roasted Grapes; 5-Minute Tzatziki
• Hungry Lady Salads: Shaved Caesar Salad with Fennel and Crispy Chickpeas; Roasted Cauliflower Salad with Sesame Date Dressing
• Weeknights: Honey Mustard Roasted Salmon; One-Pot Pasta with Chicken Sausage + Broccoli
• Sunday Suppers: The Ultimate Beef Meatloaf with Caramelized Onions and Horseradish; Crispy Cod Cakes with Tartar Sauce
• Veggies + Sides: Salt and Vinegar Smashed Potatoes; Parmesan Roasted Zucchini
• Desserts: Orange Ricotta Company Cake; Extra Fudgy Avocado Brownies
• Secret Weapons: Quick Pickled Red Onions; Any-Green Sauce

Bring joy back into your kitchen with Kat Ashmore and Big Bites!

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From the Publisher

Wholesome, comforting recipes that are full of personality

Collage including steak, chocolate mousse, sourdough panzanella, orzo salad, and eggs in purgatory

Collage including lentil soup, fall salad, rice bake, orange ricotta cake, and French onion soup

Kat Ashmore says make the most of the real, plentiful food around us and take big bites of it.

Editorial Reviews

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“I love Kat’s food philosophy—that we all have the ability to have a loving relationship with ourselves and savoring delicious, healthy food can be a part of that every day. Her joie de vivre really translates into a joy of cooking and sharing her gift for doing it with fun and creativity.”—Katie Couric

“If you’ve ever wanted to nudge your family in a healthier direction without having a full-scale mutiny on your hands, Big Bites is the book for you. Bring on the joy and the bounty and all the Hungry Lady inspiration in Kat’s kitchen! In her culinary best friend way, she will arm you with the speedy techniques and mama wisdom to make it fun and get the job done confidently, courageously, and most of all, deliciously! Create veggie lovers over bowls of Roasted Cauliflower Salad with Sesame Date Dressing. Make it better (and faster!) than take out with Air-Fryer Honey Mustard Salmon. If it’s time for a treat, tuck in to Brown Butter Brickle Bars—say that three times fast, and then get cooking!”—Daphne Oz, TV Host and New York Times bestselling author of Eat Your Heart Out

“Kat’s passion for food shines in everything she does; I absolutely love her recipes and zest for life. In Big Bites, her passion to create healthy, yet approachable meals for all eaters to enjoy is evident on every page. Each recipe celebrates how nourishing and delicious cooking can really be, and she teaches us how to find joy doing it.”—Alex Snodgrass, New York Times bestselling author of The Defined Dish and The Comfortable Kitchen

“Big Bites is not only beautiful and delicious—it also offers a path to empowering hungry readers everywhere to serve themselves and their families well and have fun doing it. With wholesome, hearty recipes that will appeal to the pickiest eaters in your family, Kat Ashmore and Big Bites are here to change your relationship with meals.”—Cat Cora, Iron Chef and co-host of Around the World in 80 Plates

“Kat’s approach to cooking proves that simple, clean ingredients and easy techniques don’t equal a lack of flavor. Big Bites is a good reminder that eating healthy doesn’t mean eating small.”—Shea McGee, interior designer and author of Make Life Beautiful and The Art of Home

About the Author

Kat Ashmore is the chef, recipe developer, and digital creator behind Kat Can Cook. She graduated from the award-winning Institute of Culinary Education in New York and went on to work for Martha Stewart, developing retail recipes and producing cooking segments on the eight-time Emmy Award-winning The Martha Stewart Show. Kat lives in Fairfield County, Connecticut, with her husband, Michael, and their family.

Excerpt. © Reprinted by permission. All rights reserved.

It all started with a salad.

Well, that’s not quite where it all started for the twelve-year-old girl who was reading cookbooks before bed like novels, but it’s where this book, Big Bites, started. I’ve wanted to write a book for years—in culinary school, while working in food at Martha Stewart—but I felt that I would simply be jumping into a conversation that didn’t require my input. There were so many amazing cookbooks out there, what was I going to say that really mattered? I knew that I’d feel excited writing it, but why I was writing it felt more self-serving than community serving at the time. So, I waited, until now.

The desire—no, the need—to write this book came to me in January of 2022 when my Hungry Lady Salads broke loose on the internet.

With the New Year, New You haze on the horizon, I knew what you were thinking. I knew, because I am you. I am hungry, not just physically but emotionally and mentally, for food that makes me feel something: big bowls of slurpable noodles, crackling chicken skin, creamy salad dressing, and comforting crumb cakes. I also want to feel good in my body and thoughtful in my eating. I want to be healthy and well fed—is that so much to ask? Dreading the onset of January as the traditional month of deprivation, I was inspired to create a series of big meal-in-a-bowl, have-to-eat-it-with-a-large-spoon salads. My approach to food is about what we can add to our plates, not what we “should” take away. These salads weren’t dainty—they were hearty, meant to be devoured in big bites, and again the next day, and again the day after that because they just kept getting better. I called them Hungry Lady Salads and TikTok exploded. My audience steadily and quickly grew as you begged for more Hungry Lady Salads and eventually Hungry Lady Soups, and started using this language with excitement and pride. Not only was it okay to be hungry—it was fun. I receive messages daily from worn-out moms and busy home cooks saying that my approach and recipes have made you fall in love with cooking again, that your families wouldn’t touch kale and now ask for my Tuscan Kale Salad with Lemon Tahini Dressing (page 109) weekly, that you no longer buy salad dressings and order takeout. You tell me that you made one of my desserts for a party and everyone begged for the recipe. You tell me that your burly, carnivore husband asked for three bowls of veggie-packed soup. You tell me that my food has helped you feel more nourished, more satisfied, more creative. I knew I was onto something—healthy food for food lovers, and my mission became even more clear. I knew it was time to write my first cookbook.

Did I set out to produce a beautiful, high-quality cookbook? Yes. But make no mistake, I want you to make a mess of this book. That’s right, mess it up right along with your favorite kitchen apron that you reach for time and time again because it feels good and has seen you through so many kitchen adventures. I want Big Bites to become a mainstay in your kitchen, dog-eared and coffeestained and reached for every time you need a recipe for dinner, a cake to bring to brunch, a casserole for a sick friend. With this book, my mission is to empower hungry readers everywhere to serve yourselves and your families well, and have fun doing it. These are simple, stress-free recipes and strategies you will love making and eating, sharing big bites of personality and joy. These recipes are abundant, not restrictive. Creative, not fussy. Thoughtful, not complicated. These are recipes to feel proud to serve and proud to eat.

I suppose you might call me a “flexitarian,” as I don’t completely exclude any foods from my diet, but I am keenly aware of what makes me feel my best and what does not, so I let that guide me 90 percent of the time. My training is as a chef, not a dietician, so making amazing-tasting food always comes first. My recipes are trustworthy and reliable, and infused with years of training and technique. I encourage home cooks, especially moms on a self-love journey, to focus on what we are adding to our plate rather than taking away. Because my goal is to make recipes that anyone can make, I offer lots of variation with dairy-free, gluten-free, vegan options and the like. I don’t want anyone to feel left behind. Whole foods are beautiful, and with a little finesse and creativity, everyone at the table will be excited to eat them. Just ask my husband, who swore he hated brussels sprouts and now eats them with pleasure. The first time I served them, piled high in a heap under a spicy caramel glaze, he expected the gray-ish mush boiled to oblivion that gave them a bad rap for so many of us. Turns out, he quite likes brussels sprouts and all other veggies too. My motto is if you think you don’t like vegetables, you’re eating them the wrong way.

My cooking is a celebration of nature and the seasons and encourages home cooks to rethink familiar ingredients. Beautiful food does not need to be complicated; it just has to be considered and thoughtful. More than anything, I want readers to be inspired by my recipes, to make them and love them, so I’ll always offer substitutions should they be of better use within a particular lifestyle. I believe in green smoothies and cinnamon rolls, sometimes at the same time, and that true wellness is about balance and inclusion. No food is “clean” and no food is “dirty.” Make the most of the real, plentiful food that is all around us, and take big bites of it. That is my food religion.

I don’t come from a family of elaborate cooks so much as a family of enthusiastic eaters. In fact, most of my treasured childhood memories revolve around food. I remember running around our neighborhood in the rain with my father, competing over who could jump into the biggest puddle. We returned home, soaking wet, and my mother wrapped me in a towel so we could all eat steaming bowls of homemade macaroni and cheese. I don’t remember a perfectly juicy Thanksgiving turkey, but I do remember my brother and I chasing each other with black olives (canned, always) on our fingers and thumb-wrestling for the bigger half of the wishbone. I felt free to play with food, and associated food with feeling supremely loved. Big bites, big laughs, and big love.

As I grew into my teen years, my fascination with food turned into a fascination with creating food. I would insist on bringing half a dozen cookbooks on family vacations, much to my luggage-carrying father’s chagrin, and read them like novels before bed. One might say I was a bit obsessed. One would certainly say I still am.

Flash forward to July 2020. I had been a stay-at-home mother for three years (my kids were one and three years old) and I was struggling without a creative outlet. I’ll be honest: I wasn’t a very good stay-at-home mom. I’d always tremendously valued what I was creating and producing professionally, and I didn’t realize how much that part of me impacted my self-esteem, my self-respect, and my overall happiness. I’d left my career as a corporate recipe developer and producer to care for my children, and as the newborn haze started to clear I looked around and barely recognized myself. I was anxious, overwhelmed, and lonely. I was burdened by weight, emotionally and physically, and longed for a purpose that had nothing to do with being a mom. My passion for food hadn’t waned, but in the absence of a way to channel my creative energy, I’d turned all my passion into eating. And eating. And eating. I told you, food has always had a bit of a hold on me, sometimes feeling like a hug and sometimes feeling like shackles. I made the fateful decision to launch a healthy recipe blog and start a TikTok account and put my passion for food to good use.

Having worked for large corporations, where my production and development roles were specific and delineated, it became clear that I had a lot to learn when it came to being an entrepreneur. I had a lot to learn about wearing all the hats at once. My first videos were of helpful kitchen tips, like how to choose a ripe watermelon at the supermarket, and how to get the most juice out of a lemon. I didn’t know exactly what people wanted to see, so I focused on really listening to what people responded to, what pain points they had, and let that lead the way.

I watched in amazement as a community began to form around my videos and more specifically around the food and how it made them feel. I started walking taller and laughing louder and feeling more energized than I had in years. I woke up excited and motivated, and I felt like I was offering something valuable—but I was getting something so valuable out of it too. The videos and interaction with this community has been an act of self-care—every day, putting myself out there and sharing my love for food, along with the passion I brought to what I made, what I ate, the food I nourished my family with, let me rediscover a spark that had almost gone out. To know that I’ve played a part in your healing your family’s idea of what “healthy” food is is an honor and responsibility I don’t take lightly. The big headfake is, I’ve been healing right along with you.

Big Bites is about simple, comforting recipes that portray “healthy food” in a whole new way. Food that is abundant in colors, textures, nourishment, and flavor. Big bites of big food that is salty, chewy, crunchy, sweet, creamy, and full of personality. This is a book about falling in love with real food, and in turn, maybe falling in love with yourself.

Product details

Publisher ‏ : ‎ Rodale Books (January 23, 2024)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 059358015X
ISBN-13 ‏ : ‎ 978-0593580158
Item Weight ‏ : ‎ 2.64 pounds
Dimensions ‏ : ‎ 8.27 x 1.08 x 10.29 inches

Best Sellers Rank: #1,993 in Books (See Top 100 in Books)
- #4 in Organic Cooking
- #8 in Natural Food Cooking
- #20 in Quick & Easy Cooking (Books)

Customer Reviews:
4.8 280 ratings

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Kat Ashmore

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Kathleen Ashmore is the Chef, Recipe Developer, and Digital Creator behind Kat Can Cook and the website www.KathleenAshmore.com.

Before becoming a TikTok food sensation with over 2 Million followers, Kat graduated from the award-winning Institute of Culinary Education in NYC. She then went on to work for Martha Stewart, developing retail recipes and producing cooking segments on the eight-time Emmy award winning The Martha Stewart Show as well as developing recipes for Indigo, the largest book retailer in Canada. Most recently, Kat has been seen on QVC as a brand ambassador as well as daytime television shows such as Rachael Ray.

A witty and genuine chef, Kathleen is known for her skillful ability to incorporate clever food hacks and tips into fun, simple and delicious recipes that just happen to be healthy too. She is also known for her real life, authentic, unfussy approach and relatability, which has created a community of highly-engaged enthusiastic home cooks.

Kathleen lives in Fairfield County, CT with her husband Michael, son William(6), daughter Coco (4), and rescue pup Calhoun. She is thrilled to have returned to what she loves the most: connecting people through comforting, healthy food.

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Sara

Love the book! 1 small issue with my copy

Reviewed in the United States on January 28, 2024

Verified Purchase

LOVE MY COOKBOOK! I pre-ordered my copy about 1 day before it was released and it came promptly the next day -as usual with prime (no complaints there). My 5 stars are for Kat NOT AMAZON (skip to the bottom for my issue if you don’t want to hear my love letter rant to Kat) I've never felt so inspired and excited to buy a cookbook…probably because I’ve never felt compelled to buy one. 2 things about me: 1-I never buy cookbooks and 2-I don’t bake.
This was a special and big deal for me due to the fact that I have limited space and usually use online recipes, but I’ve been following Katcancook for just under a year. She inspired me during my second pregnancy when times weren’t the easiest and gave me small wins to make me feel proud of myself for. She has so much to share with you that’s not JUST food. She’s incredible and has a work ethic most people only dream of BUT she’s NOT about making you feel inadequate. She’s empowering as hell.
And she’s the fabulous mom friend that gets you and loves you. These recipes are for mom’s and families (and everyone….but my point is… they’re attainable) and since cracking big bites open we’ve eaten Kat’s recipes for EVERY MEAL (plus treats!) they all HIT. I’m just under 2 months post partum and I stayed up nearly all night to read through almost every page. First one I did was the hot chili oil noodles w/ kale chips. It was literally so good I wanted to cry. She makes the instructions so simple and user friendly. I’ve had a really hard time getting going in the mornings after rough newborn nights but since getting my Big Bites I’ve had something to be excited about and motivate me every day and the best part is it’ll never end. There’s enough great recipes with simple instructions and beautiful pictures to be inspired to try and play with, that it won’t ever get old, but not too many to be incredibly overwhelming to even open (I’m looking at you “better homes and gardens”)🤦🏻‍♀️

I broke my rule and BOUGHT A COOKBOOK because I knew it would change my life in small ways that add up to big ways. But also for my dad who’s gluten free. Kat loved her dad and dedicated her book to him. It makes me want to cherish mine and allows me to share my love of making food with my family and feel good about how healthy it is WITHOUT being restrictive.

REVIEW:
I was so excited to open my package it felt like I wanted to dress up for the occasion. She doesn’t know me and I’ve never met her but it felt like a shared moment between us that was so special.
Hence why, when I flipped through it the very first time I was a little bummed to find a big wrinkle in one of my pages with a little extra paper that didn’t get cut off evenly at the bottom, in addition to some dirty dusty parts of the surface of the book. I know this kind of thing happens and I could have returned it but I decided since Kat is committed to us getting our Big Bites books messy to let it go and remember the positivity and grace she would address it with if it were her.
That being said I had ALMOST ordered this book as a gift FOR my parents and now I know my lesson- if you’re going to give it as a gift make sure to buy it at a store where you can inspect it first! Lovely perk is that it’s accessible in targets and Barnes and Nobles. So that is why- I’m sorry Amazon, I love you, but I have say that if you want to be SURE your copy is flawless (or signed!) don’t get it from amazon.

11 people found this helpful

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Amazon Customer

New favorite cookbook!

Reviewed in the United States on April 10, 2024

Verified Purchase

I’ve never left an Amazon review before but really love this book so much that I couldn’t not! When it arrived a few weeks ago, I crawled into bed at night and read it cover to cover like a novel 😂 I've been in such a self-care and cooking rut postpartum and this book got me so excited to get back in the kitchen and actually feed myself and my family well again. Every recipe I’ve made so far has been a huge hit and actually feasible to make on a weeknight! Also, love that most of the recipes are naturally GF -- we are a GF/celiac fam, but most other GF cookbooks have super long ingredient lists and/or subscribe to more rigid ways of eating. So, THANK YOU, Kat, for this! Truly! Well done. 👏❤️

One person found this helpful

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Sarah Brown

I don’t even cook……

Reviewed in the United States on April 30, 2024

Verified Purchase

Kat’s cookbook is beautiful and I have even considered making a handful of dishes!!! I love buying cookbooks to scan though the pictures and pretend I am someone who cooks. This one didn’t disappoint!

Reviewed in the United States on February 10, 2024

Verified Purchase

I’ve never counted down the days until a cook book was released in my life. Until this one. I preordered the day I found out Kat was releasing it and have been waiting for what felt like ages. It was worth it! I have been making Kat’s recipes from her website for years and always have rave reviews by family. So a week or so before the book was to arrive I was making her various recipes for dinners and kept remarking to my family, “my girl Kat’s cook book comes in X days! I can’t wait!”

It came and I immediately made a few things and then promptly meal planned for my family based on the cook book. Each night my older son would say “mom is this from your BFF Kat? It’s awesome!” We have literally loved every big bite we’ve taken!

Recipes are easy to follow, healthy and use ingredients you for the most part have around. They aren’t super fancy in a stuffy way, yet fancy enough to serve at a dinner party and wow your guests. Delicious, flavorful, healthy and fun recipes that don’t take a long time to make yet have amazing end results. You will love Big Bites! It’s honestly made me more excited to cook. I’ve always liked it but this is making it fun!

3 people found this helpful

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Linder-Lou

Great Recipes! All Winners!!

Reviewed in the United States on April 26, 2024

Verified Purchase

Love all the recipes in this book! Kat does an amazing job with simple to put together, healthy recipes that please the entire family. The photos of each are also wonderful. This is my daily go-to cookbook!

One person found this helpful

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Anna Doke

Great cookbook esp if you’re gluten free!

Reviewed in the United States on April 5, 2024

Verified Purchase

I was already a fan of Kat’s so I was excited to order this cookbook & it did not disappoint. I’ve made so many recipes already & loved them all.
Her granola recipe is now a staple for my household. And as someone who’s gluten free-this cookbook is great. There’s even a recipe for gluten free bread which is yummy & easy to make!
Highly recommend!!

Helpful

Jes

Hoping for more hungry lady salads

Reviewed in the United States on March 13, 2024

Verified Purchase

It had some salad recipes but not as much as I hoped for. Great recipes, still worth the buy.

One person found this helpful

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SoCalBeachBabies

Make the sweet potato cupcakes!!

Reviewed in the United States on April 30, 2024

Verified Purchase

The recipe alone for these cupcakes is worth the price of this cookbook!!

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Top reviews from other countries

Jenny Douma

My go to cookbook everyday

Reviewed in Canada on January 31, 2024

Verified Purchase

I don’t even know how I’m going to begin to describe how much I love this cookbook. It is a game changer for me in the kitchen. I have been following Kat on Instagram and I was thrilled when I heard that she had a cookbook coming out. It is everything I imagined it would be! Her recipes are thoughtful, nutritious, and delicious. The salads are AMAZING!!! My goal is to make one recipe a day, and my family is thankful for this goal!!! Thank you Kat for sharing your amazing recipes with us all!

One person found this helpful

Karin Carson

Great recipes that you can use and actually enjoy .

Reviewed in Canada on February 22, 2024

Verified Purchase

Lots of very good recipes that you will actually use and enjoy . Easy to follow and not crazy ingredients . Well done .

Nicole Barrett

PACKED full of Amazing recipes

Reviewed in Canada on March 11, 2024

Verified Purchase

I LOVE this cookbook. So many delicious recipes and I already found lots that I don't need to shop for a bunch of ingredients that I don't already have, so I was able to try out a few before I even went grocery shopping. I don't buy many cookbooks but this one is ABSOLUTELY worth it. Don't be fooled by dupes!! This is the real deal.

2 people found this helpful

Katharine Rockingham

Consistently Delicious Recipes!

Reviewed in Canada on January 29, 2024

Verified Purchase

Kathleen’s recipes are always delicious. She is my go to chef for recipes I know I will always bring me joy. The cookbook is mostly Gluten Free and often Dairy Free which is helpful for those that need it but the ingredients are not fussy or tedious to come by.
Yes chef!!

2 people found this helpful

Amazon Customer

Delicious and practical!

Reviewed in Canada on January 31, 2024

Verified Purchase

I’ve bookmarked a dozen recipes, and so far I’ve made the tuna salad and raspberry chia jam. Both were far better than I expected! Like beyond delicious and also healthy. What a combination!
My new favourite recipe book, and I just learned that my sister has ordered it as a result of me sending her these photos!
These are practical recipes! I’m not a great cook, and I get frustrated easily, and this just has me motivated to try more!

One person found this helpful

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A great cozy cookbook all year long

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Kat Ashmore

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Big Bites: Wholesome, Comforting Recipes That Are Big on Flavor, Nourishment, and Fun: A Cookbook Hardcover – January 23, 2024

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A great cozy cookbook all year long

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Honest Review Big Bites

Videos for this product

Cookbook Preview: Big Bites by Kat Ashmore

About the author

Kat Ashmore

Customer reviews

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Top reviews from the United States

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