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The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Health & Wellness Workbooks For Teens) Paperback – July 26, 2021

by Teen Thrive (Author)
4.5 out of 5 stars 1,594 ratings
#1 Best Seller in Teen & Young Adult Nonfiction on Bullying
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Purchase options and add-ons

🥇 Over 100,000 Copies Sold 🥇

🎁 BONUS WORKSHEETS, RESOURCES & INTERACTIVE AUDIOBOOK INCLUDED WITH YOUR BOOK!

Did You Know That Dialectical Behavior Therapy Has Helped Millions Of Teenagers Since It Was Developed Just Over 30 Years Ago!

The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them?

The techniques taught in DBT can make your teen’s journey into adulthood a lot smoother.

Imagine Your Teen Had All The Skills Necessary For:

  • ✅ Coping with stressful times like exams.

  • ✅ Balancing powerful feelings and emotions in an effective way

  • ✅ Navigating interpersonal relationships effectively

  • ✅ Overcoming rejections and failures

  • ✅ Developing mindfulness to stay focused in the moment

  • ✅ Life skills to become confident and resilient

  • ✅ Anger management skills

  • ✅ Accepting themself and their current situation

Well, The DBT Skills Workbook for Teens teaches all of these skills that are simple yet effective!

👉 WHY THIS BOOK:

The DBT Skills Workbook for Teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today’s distracted teens motivated to do the work. That is already half the battle won!

The workbook takes your teen on a journey going through four quests to learn the four key skills in DBT.

👉 IN THE DBT SKILLS WORKBOOK, YOU WILL DISCOVER:

  • 🔍 Under the Scanner: The 5 steps to becoming aware of how your body is feeling - Page 24

  • 💨 Breathflix: Discover how to tune into your breathing mindfully to help you relax - Page 43

  • 👀 Collect Yourself: How to harness the power of your five senses to calm down from a state of intense emotion - Page 79

  • 🙏 Radical Acceptance: Discover a new lens to see yourself and the world by learning how to accept things that are out of your control - Page 102

  • 🌊 Rowing: Find out how to see the bigger picture and realize that your perception isn’t always the truth - Page 142

  • 💬 Circle of Focus: Learn how to be mindful during a conversation - Page 185

  • 🧩 Hexagon of Hacks: The six tools to have effective communication, including how to be assertive, listening skills, and the simple request formula - Page 208

  • And much more!


🎁 BONUS 1 - Downloadable Worksheets

For your convenience, we have made all the worksheets in this book available for free download, so you can print them out. This can be particularly useful if you have the kindle version of this book, or if you are conducting group sessions.


🎁 BONUS 2 - Interactive Audiobook
You will get lifetime access to the full interactive audiobook version of this book (84 tracks in total) included with this book.

Even if your teenage child has never been open to self-help workbooks, this book is different!

👉 Click “ADD TO CART” and give your teen the resources you wish had been given to you when you were their age!

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  1. Part of series
    Health & Wellness Workbooks For Teens
  2. Print length
    262 pages
  3. Language
    English
  4. Publication date
    July 26, 2021
  5. Reading age
    13 - 18 years
  6. Dimensions
    8.5 x 0.6 x 11 inches
  7. ISBN-10
    1914986008
  8. ISBN-13
    978-1914986000
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From the Publisher

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printable worsheets
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A Teen’s Workbook for Conquering Social Anxiety: How to Navigate Social Situa...
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The Self-Love Journal for Teen Girls: A Fun and Empowering Journal to Build C...
The 90 day Gratitude Journal For Teens: A Teenager’s Guide to to Self Discove...
Customer Reviews
4.7 out of 5 stars 576
4.6 out of 5 stars 147
4.7 out of 5 stars 88
4.6 out of 5 stars 159
4.7 out of 5 stars 185
4.1 out of 5 stars 56
Price $14.99 $15.99 $15.99 $13.99 $12.95 $9.95
Check Out Other Bestselling Books By Teen Thrive The Anxiety Toolkit for Teens The Teen Self-Esteem Workbook A Teen’s Workbook for Conquering Social Anxiety A Teen’s Workbook for Conquering Social Anxiety The Self-Love Journal for Teen Girls The 90 day Gratitude Journal For Teens
Bonuses Included ✓ ✓ ✓ ✓ ✓ ✓

Product details

  • Publisher ‏ : ‎ Teen-Thrive (July 26, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 262 pages
  • ISBN-10 ‏ : ‎ 1914986008
  • ISBN-13 ‏ : ‎ 978-1914986000
  • Reading age ‏ : ‎ 13 - 18 years
  • Item Weight ‏ : ‎ 1.46 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.6 x 11 inches
  • Customer Reviews:
    4.5 out of 5 stars 1,594 ratings

About the author

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Teen Thrive

Teen Thrive

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Teen Thrive is a best-selling publisher of fun and unique books designed for teens, tweens, and their caregivers.

We know that the teenage years are full of challenges and change for both teens and their caregivers as well. That’s why we are passionate about publishing engaging and fun books that teach teenagers essential life skills, as well as thoughtful, informative tools and resources for caregivers.

Get in touch: We would love to hear from you! Contact us at hello@teen-thrive.com or on our website https://teen-thrive.com

Customer reviews

4.5 out of 5 stars
1,594 global ratings

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Customers say

Customers find the workbook very informative and helpful, with easy-to-understand explanations and step-by-step directions. They appreciate its emotional support features, particularly its focus on emotion regulation, and one customer notes how it helps clients work through difficult emotions. The workbook is well-suited for teens, with one review highlighting how middle schoolers enjoy the questions and missions. Customers like the visuals and find it fun to read, though some wish the inside content was in color.

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22 customers mention "Information quality"22 positive0 negative

Customers find the workbook very helpful and informative, with one customer noting it addresses DBT skills in a mission-focused format.

"...makes it all more fun, and I've faced less resistance and improved engagement! I would definitely recommend!!!" Read more

"...workbook is easy to follow and engaging, making it an excellent tool for teaching mindfulness, emotion regulation, distress tolerance, and..." Read more

"...Individual lessons and activities that build upon each other and encouraged to practice frequently before moving on...." Read more

"...The other exercise that I found to be interesting and insightful was one where I was encouraged to track how one thought LEADS TO ANOTHER THOUGHT..." Read more

17 customers mention "Age range"14 positive3 negative

Customers find the workbook helpful for teens, with one mentioning that middle schoolers enjoy the questions and missions, while another notes it's very attainable for beginners.

"...It provides clear, accessible exercises and worksheets that help teens understand and apply DBT skills in their daily lives...." Read more

"...different clients and this book has many worksheets and skills adapted to better meet teens where they are which is amazing...." Read more

"...that my teenage clients look forward to and the bonus ebook includes helpful tools for the parents as well! Thank you!" Read more

"...Individual lessons and activities that build upon each other and encouraged to practice frequently before moving on...." Read more

12 customers mention "Emotional support"12 positive0 negative

Customers appreciate the workbook's emotional support features, particularly its focus on emotion regulation and distress tolerance, with one customer noting its effectiveness in helping clients work through difficult emotions.

"...engaging, making it an excellent tool for teaching mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness...." Read more

"...It seems to thoroughly explain the internal dialog we experience and explains the reasons behind why the exercises are helpful, which is very..." Read more

"...book to anyone who wants to learn more about himself and how to cope with everyday stresses - especially if they often find themselves in..." Read more

"...It's definitely made a difference. DBT is the right method for her mental health." Read more

11 customers mention "Ease of use"11 positive0 negative

Customers find the workbook easy to use, with clear step-by-step directions and easy-to-understand explanations. One customer particularly appreciates the pictorial guidelines for meditation.

"...The workbook is easy to follow and engaging, making it an excellent tool for teaching mindfulness, emotion regulation, distress tolerance, and..." Read more

"...The printable worksheets have been a valuable tool that my teenage clients look forward to and the bonus ebook includes helpful tools for the..." Read more

"...Do it! The extra resources are phenomenal and easy to print...." Read more

"...a great deal of DBT with 11-18 age range, I found this approach well thought out...." Read more

8 customers mention "Readability"8 positive0 negative

Customers find the workbook engaging and fun to read, with one mentioning it's easy to read and another noting they enjoy reading it aloud together.

"...The workbook is easy to follow and engaging, making it an excellent tool for teaching mindfulness, emotion regulation, distress tolerance, and..." Read more

"This an incredibly interesting book, in a unique way...." Read more

"...They really enjoy reading together aloud and has learned a lot already...." Read more

"...Not only is this book easy and fun and simple to understand but it gives real practical applications in simple terminology that teens and adults can..." Read more

5 customers mention "Visual quality"5 positive0 negative

Customers appreciate the visual elements of the workbook, with one mentioning that the graphics help with reader engagement.

"...have the .pdf from the author that is in color and it just looks better in color than it does in B&W. I really wish the book was printed in color..." Read more

"...I’m so glad I did. I now have a beautiful chart to hang on my homeschool wall because of it!" Read more

"...The graphics are amazing. There are some easy pictorial guidelines for meditation and emotion charts...." Read more

"...It was a pleasure to read, and work from. The graphics help with reader engagement, and the book just flows so well...." Read more

4 customers mention "Color"0 positive4 negative

Customers have mixed opinions about the workbook's color scheme, with several wishing the inside pages were in color, while one customer notes that everything is in black and white.

"It is great but I just wish the inside was in color. My teen would find it more engaging. Good info/help inside" Read more

"...And what an awful content that was. black & white non attractive extracts from an old newspaper" Read more

"...and back covers belonged to the book I ordered, everything inside were random coloring pages. What the?!!!..." Read more

"Not in color, examples not geared to teens..." Read more

Excited to begin!
5 out of 5 stars
Excited to begin!
Received the book today, so I can't provide much detail. I am however excited to begin this with my teenage girls (13). Briefly reading through the first "Quest" it seems very attainable for a teen/ beginner. Individual lessons and activities that build upon each other and encouraged to practice frequently before moving on. It seems to thoroughly explain the internal dialog we experience and explains the reasons behind why the exercises are helpful, which is very important for context. The free bonuses are a wonderful bonus, I'm looking forward to printing pages off so the girls can practice the exercises many times before movong on. Also great to have a tangible book option as well as an ebook option. The parent guide looks very beneficial as well. Im Looking forward to introducing my girls to it and helping them build skills that will last a lifetime.
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Top reviews from the United States

  • Kym Salamone
    5.0 out of 5 stars Very relatable and fun approach to helping teens learn the techniques of DBT!
    Reviewed in the United States on February 18, 2025
    Verified Purchase
    This book has been SO HELPFUL in working with a few of my teens (I'm a Licensed Marriage & Family Therapist). The style of the Missions and Quests for delivery of the techniques I'm having them practice makes it all more fun, and I've faced less resistance and improved engagement! I would definitely recommend!!!
    3 people found this helpful
    Helpful
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  • anexquisite1
    5.0 out of 5 stars invaluable resource
    Reviewed in the United States on November 11, 2024
    Verified Purchase
    I’ve found The DBT Skills Workbook for Teens to be an invaluable resource in my work as a DBT therapist. It provides clear, accessible exercises and worksheets that help teens understand and apply DBT skills in their daily lives. The workbook is easy to follow and engaging, making it an excellent tool for teaching mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It's been particularly helpful in supporting my clients to work through difficult emotions and improve their coping strategies. I highly recommend it for anyone looking to support teens with emotional regulation and mental health challenges.
    3 people found this helpful
    Helpful
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  • soloz2
    4.0 out of 5 stars Fantastic resource, would be better if the book was in color
    Reviewed in the United States on September 27, 2022
    Verified Purchase
    I absolutely love this book. As a mental health provider, I have used DBT with many different clients and this book has many worksheets and skills adapted to better meet teens where they are which is amazing. I also have the .pdf from the author that is in color and it just looks better in color than it does in B&W. I really wish the book was printed in color too. It would just elevate the experience for individuals going through it. All in all, this is a very minor gripe and I would still wholeheartedly recommend this book for practicitioners that work with teens.
    40 people found this helpful
    Helpful
     Report
  • Amazon Customer
    5.0 out of 5 stars Amazing resource for counselling teens!
    Reviewed in the United States on January 8, 2025
    Verified Purchase
    I have been using this workbook in my therapy practice and am so grateful I came across it. The printable worksheets have been a valuable tool that my teenage clients look forward to and the bonus ebook includes helpful tools for the parents as well! Thank you!
    2 people found this helpful
    Helpful
     Report
  • Tim
    5.0 out of 5 stars Important read
    Reviewed in the United States on March 16, 2025
    Verified Purchase
    My nephew learned a lot from this book
    Helpful
     Report
  • Andrea
    5.0 out of 5 stars Excited to begin!
    Reviewed in the United States on November 1, 2023
    Verified Purchase
    Received the book today, so I can't provide much detail. I am however excited to begin this with my teenage girls (13). Briefly reading through the first "Quest" it seems very attainable for a teen/ beginner. Individual lessons and activities that build upon each other and encouraged to practice frequently before moving on. It seems to thoroughly explain the internal dialog we experience and explains the reasons behind why the exercises are helpful, which is very important for context. The free bonuses are a wonderful bonus, I'm looking forward to printing pages off so the girls can practice the exercises many times before movong on. Also great to have a tangible book option as well as an ebook option. The parent guide looks very beneficial as well. Im Looking forward to introducing my girls to it and helping them build skills that will last a lifetime.
    Customer image
    Andrea
    5.0 out of 5 stars
    Excited to begin!

    Reviewed in the United States on November 1, 2023
    Received the book today, so I can't provide much detail. I am however excited to begin this with my teenage girls (13). Briefly reading through the first "Quest" it seems very attainable for a teen/ beginner. Individual lessons and activities that build upon each other and encouraged to practice frequently before moving on. It seems to thoroughly explain the internal dialog we experience and explains the reasons behind why the exercises are helpful, which is very important for context. The free bonuses are a wonderful bonus, I'm looking forward to printing pages off so the girls can practice the exercises many times before movong on. Also great to have a tangible book option as well as an ebook option. The parent guide looks very beneficial as well. Im Looking forward to introducing my girls to it and helping them build skills that will last a lifetime.
    Images in this review
    Customer image
    13 people found this helpful
    Helpful
     Report
  • Kelly
    3.0 out of 5 stars Not really geared towards teens
    Reviewed in the United States on August 29, 2024
    Verified Purchase
    I bought this for my daughter. She won’t use it. She says the language they use isn’t relatable for her age group and it’s not really like a workbook.
    5 people found this helpful
    Helpful
     Report
  • Boris Reviews Stuff
    5.0 out of 5 stars An eye opening book about developing important life skills
    Reviewed in the United States on September 6, 2021
    Verified Purchase
    The media could not be loaded.
    This an incredibly interesting book, in a unique way. It doesn't JUST teach the coping and mindfulness skills, but it ALSO has specific exercises designed to help someone internalize and integrate those skills. I found that the exercises helped me realize fascinating things about myself that I didn't know. FOR EXAMPLE: there is this one exercise that I found really fun to do that involved around time perception. It had me close eyes for a time-span for what I THINK would be one minute. When I opened my eyes after I thought one minute passed, I was then able to see how my perception of time passing was DIFFERENT than the reality of time passing. The other exercise that I found to be interesting and insightful was one where I was encouraged to track how one thought LEADS TO ANOTHER THOUGHT (I think it was called a "thought train"). It made me realize that it's important to think positively because it creates a self-reinforcing momentum that becomes stronger with time. These exercises really helped me discover about myself, how my emotions operate, and how my mind works. They were really something special and I enjoyed doing them. I would recommend this book to anyone who wants to learn more about himself and how to cope with everyday stresses - especially if they often find themselves in challenging situations.
    205 people found this helpful
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Top reviews from other countries

  • Kathy Pinsent
    5.0 out of 5 stars A really well laid out and hlepful book
    Reviewed in the United Kingdom on November 1, 2021
    Verified Purchase
    I found this book on line by chance and ordered it on a whim. And I'm so glad I did. I work with a lot of teenagers and this has sosme really great way of explaining about anxiety and stress and how to manage your emotions. It is set out like a workbook with tips and ideas that really appeal to me as an adult. I wonder what a teenager would make of it? Well worth buying. A great resource.
    Report
  • Angela
    5.0 out of 5 stars Great for Groupwork
    Reviewed in Canada on October 30, 2024
    Verified Purchase
    This is an excellent workbook to use with teens (12-14).
    The format is easy to follow, and it's organized specifically in the protocol format designed by Marsha Linehan.
    I use it for counselling groups.
    Report
  • Noelle Crist-see
    5.0 out of 5 stars Pretty cool
    Reviewed in Germany on June 23, 2024
    Verified Purchase
    My family member, to whom I gave this, has already done all this stuff. But it's full of reminders for him, so it's not all in vain.
    Report
  • Kindle Customer
    5.0 out of 5 stars A great book
    Reviewed in Australia on January 13, 2025
    Verified Purchase
    An excellent book with great ideas, it also comes with bonus audio and digital book
    s and workbooks. The only thing is that the hard copy is not coloured, but it doesn't affect the content of the book!
    Report
  • Jessica M
    5.0 out of 5 stars Amazing DBT skills workbook filled with fun
    Reviewed in the United Kingdom on August 21, 2021
    Verified Purchase
    This DBT workbook for teenagers is full of fun activities and excersises which make things much more easier for a teen to work through, without having to sit through pages filled with just writing. I love that the workbook is gamified, and has quests which the teen has to complete to go forward in the book. This gives incentive and inspires teens to propell forwards.
    I also love the illustrations and the great explenations for skills. This book is a must have in a DBT collection!!
    Report