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My honest review on the 5 second Journal Tegan Fierce

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The 5 Second Journal: The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t Done Hardcover – Day to Day Calendar, December 19, 2017

by Mel Robbins (Author)

2,269 ratings

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In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life!

Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you.

It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU.

Using this journal, you will:

GET SH*T DONE

You won't just get more done-you'll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you'll get the best tools psychology, organizational behavioral, and neuroscience have to offer.

KISS OVERWHELM GOODBYE

Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what's most important, even in between conference calls and running errands.

CULTIVATE ROCKSTAR CONFIDENCE

Confidence is a skill YOU can build. Yes, you. And it's not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow.

AMP YOUR PASSION

Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire.

GET CONTROL OF YOUR LIFE

If you get to the end of the day and wonder where it all went, it's time to take stock. Using research from Harvard Business School, you'll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control.

BE THE HAPPIEST YOU

Science proves that your mood in the morning impacts your entire day. That's why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

Editorial Reviews

About the Author

Mel Robbins is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.

Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans' organizations, and the world's leading brands to inspire people to be more confident, effective, and fulfilled.

As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.

There's nothing Mel loves more than making a real difference in people's lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.

Product details

Publisher ‏ : ‎ Confidence Project Press; Jou edition (December 19, 2017)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 168261722X
ISBN-13 ‏ : ‎ 978-1682617229
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 1.24 x 7.2 x 8.82 inches

Best Sellers Rank: #16,850 in Books (See Top 100 in Books)
- #156 in Motivational Management & Leadership
- #409 in Motivational Self-Help (Books)
- #419 in Success Self-Help

Customer Reviews:
2,269 ratings

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Mel Robbins

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Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. She has amassed 28 million followers online and is considered one of the most respected experts in mindset, life improvement, and behavior change. The Wall Street Journal calls her a “billion-view podcaster” and TIME Magazine says she gives millions of listeners around the globe “a reason to believe in themselves.”

Her books have been translated into 50 languages and include the #1 New York Times, #1 Amazon, #1 Audible, and #1 Sunday Times bestselling The Let Them Theory, which is one of the most successful non-fiction book launches in history, with almost 4 million copies sold within four months of its release date. She is also the author of the multimillion-copy-selling The 5 Second Rule, The High 5 Habit, and seven #1 audiobook releases on Audible.

USA Today calls Mel “a force to be reckoned with.” She is a global phenomenon in the publishing industry and podcasting. Her Boston-based media production company, 143 Studios, produces award-winning content, podcasts, events, audio series, online courses, journals, and books, along with professional development education for partners like Starbucks, Ulta Beauty, JP Morgan Chase, LinkedIn, Headspace, and Audible.

The Mel Robbins Podcast has won some of the most prestigious awards given to podcasts, including Webby, Signal Awards, and more. It was also recognized as one of Apple Podcasts' Top Shared and Followed Shows of 2024 and 2023 and Spotify Top Global Shows of 2024. Notable accolades for Robbins include being a Forbes 50 Over 50 Honoree, USA Today Top 5 Mindset & Performance Coaches in the World, and one of the fifty most influential influencers on The Hollywood Reporter’s Creator A-List in 2024.

Customer reviews

2,269 global ratings

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Customers say

Customers find the journal helps prioritize daily tasks and makes them more productive, with a layout that keeps them organized throughout the day. They appreciate its easy 5-minute morning routine and daily challenges that provide a boost to action. While some customers consider it worth buying, others say it's not worth the price. The page capacity receives mixed feedback, with many noting it only has enough pages for 60 days, and writing difficulty is also mixed, with some finding the format simple while others say it's hard to write in.

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Organizability Journal quality Ease of use Layout Pacing Value for money Page capacity Writing difficulty

130 customers mention "Organizability"127 positive3 negative

Customers find the journal helps them think purposefully about their day and prioritize tasks, making them more productive.

"...Next are blanks that establish your state of mind ("Today I feel..."), putting you IN THE PRESENT MOMENT where you are honest with yourself...." Read more

"...in my life, and I genuinely, truthfully feel that this has changed my habits and my outlook on each day...." Read more

"This life-changing journal has helped me and transformed my life on so many levels in the past three years & I’m getting a new one to fill it with..." Read more

"...The format is simple and effective. Pros: Sometimes I feel journals have excessive and (to me) useless promorts...." Read more

67 customers mention "Journal quality"67 positive0 negative

Customers praise the journal's layout and content, describing it as a fantastic daily planner.

"...your space, calling relatives, going for a walk with a friend, and journaling. All doable; all GOOD FOR YOU...." Read more

"...and I genuinely, truthfully feel that this has changed my habits and my outlook on each day...." Read more

"This is a great journal/planner...." Read more

"this is a good journal - good prompts" Read more

37 customers mention "Ease of use"34 positive3 negative

Customers find the journal easy to use, taking less than 5 minutes to complete, with one customer mentioning it takes just 10 minutes to plan their day.

"...All doable; all GOOD FOR YOU. There is a follow-up on the next day that asks you to reflect on whether you did or didn't do the challenge and why...." Read more

"...It takes under 5 minutes, and I've really enjoyed it! I really like that it makes me think about how to get started on my goals...." Read more

"Thr journal is well made, and easy to complete." Read more

"...Otherwise, I will buy another. It's easy to use, and I like the spiral binding." Read more

37 customers mention "Layout"37 positive0 negative

Customers appreciate the journal's layout, finding it nicely organized and elegant, with one customer noting that it keeps them well-structured throughout the day.

"...could become powerful new habits, like taking a cold shower, organizing your space, calling relatives, going for a walk with a friend, and journaling..." Read more

"...Besides, I love the classy look, the hidden binding and it just feels great all together. I'm totally hooked on this baby!..." Read more

"...Lays completely flat; 2.) Nice, big spiral binding; 3.) Binding is protected by solid, sturdy cover; 4.) LOTS of pages; 5.)..." Read more

"I love the questions, the focus and the layout of the pages. I need this focus everyday and I find both Mel and the tools super valuable...." Read more

33 customers mention "Pacing"24 positive9 negative

Customers appreciate the pacing of the journal, with daily challenges providing a great boost to action and helping them stay on track.

"...It's very no-frills and THIS IS GOOD. The simplicity provides just enough structure that it doesn't feel stifling but freeing...." Read more

"...I even like the gratitude prompt, and I'm not a big "gratitude" person in general (even after doing an intensive year-long daily practice)...." Read more

"...I've noticed on the said that I don't use the journal, the day is a bit more haphazard...." Read more

"...Very sturdy. Cons: The layout of the journal has the prompts on the left side, with room for notes on the right hand side...." Read more

34 customers mention "Value for money"16 positive18 negative

Customers have mixed opinions about the journal's value for money, with some finding it worth buying and good quality for the price, while others consider it not worth the price and not practical for their needs.

"This thing is amazing. The idea of getting my mind on a focused path was what attracted me to it...." Read more

"...Feels slightly overpriced, but also worth buying (at least once)." Read more

"...with more pages and without the fancy binder to keep the price more affordable." Read more

"...The concept is great, but not practical for me...." Read more

22 customers mention "Page capacity"12 positive10 negative

Customers have mixed opinions about the journal's page capacity, with some appreciating that it has lots of pages, while others note that it only has enough for 60 days and features a one-page-per-day format.

"...maybe a little bit lighter than printer paper, but that allows for more pages in the planner, which I appreciate)..." Read more

"...Only offered in 1 size (I would have bought a full-size notebook version if it were offered). PROS - 1.) Lays completely flat; 2.)..." Read more

"...It's the perfect combination of both, giving me plenty of room to write down everything I’ve done, and plan to get done in a day while keeping goals..." Read more

"...SO wrong. Slightly damaged pages and oh, you only get about 60 days worth of pages, so you go a whole year with this journal you will need to spend $..." Read more

15 customers mention "Writing difficulty"7 positive8 negative

Customers have mixed opinions about the journal's writing difficulty, with some appreciating its simple format and concise nature, while others find it very hard to write in.

"...The format is simple and effective. Pros: Sometimes I feel journals have excessive and (to me) useless promorts...." Read more

"...don't care for the center ring binder because I find it difficult to write on the far right of the left hand page because of it...." Read more

"I LOVE the NEW and IMPROVED format of the 5 Second Journal...." Read more

"...My one suggestion would be to use a different binding. Writing in it is kind of clunky because you can't get to the inside right of the page without..." Read more

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Top reviews from the United States

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Hermione Danger
A GAMECHANGER
Reviewed in the United States on January 20, 2018
Verified Purchase

Don't panic. This journal IS in stock. I ordered mine in mid-Jan and got it within a week. Mel also posts updates re: stock on her FB and Instagram.

This is without a doubt the most EFFECTIVE journal I've ever used. I haven't hit every day on this journal since I've had it but it's nonetheless impacted my daily life.

A lot of modern productivity methods (e.g. GTD) measure success by the number of tasks you check off in a day. This fails because modern life presents us with a paralyzing amount of options, then FOMO leads us to chip away daily at Columns A through F. As a result, we make very little headway on one specific column. Over time, this starts to erode our sense of what's important, as we've been giving each column equal attention. If you're like me, you find yourself doing a lot in a day and going to be bed feeling empty.

And then, if you're still like me, you burn out. For a loooong time. You wake up wondering where all that time went and what your purpose in life is. When the hamster stops running the wheel, he remembers he's in a cage.

Annie Dillard wrote: How we spend our days is of course how we spend our lives. This journal can help you redirect your energy to the things that really matter to you. Here are my notes and observations after having it for a week:

1. It takes me less than two minutes to fill out in the morning. Even if your brain is fuzzy, it gets the juices flowing because it has you fill in the date and place. Next are blanks that establish your state of mind ("Today I feel..."), putting you IN THE PRESENT MOMENT where you are honest with yourself. It follows up with a plan of action ("To feel more energized I can...."). Right away, you have something you can do - use Mel's 5 Second rule to bust through any resistance. This momentum sets you up to fill out the rest of the journal without overthinking.

2. You list a top project for the day, directing your focus to ONE area of your life. This is the gamechanger. Once you write this down, the other stuff automatically feels less pressing and stressful. Why? Because you're not giving the pile of dishes in the sink and the afternoon stafff meeting the same importance as growing your business or writing your book or your relationships.

3. Your Top Project for the day is further bolstered by listing why the project is important to you. If your heart's not in the project, you'll see it on the page. Next to this is a section to write down a small action you can take to move forward and a section for gratitude. Now you have something actionable to do right away AND you're feeling good because you've reminded yourself of what's awesome in your life.

4. In the corner, there is a section where you schedule when you'll stop working. This puts the pressure on, in a good way. A lot of us, esp. chronic procrastinators, tend to access Flow more readily when we're under the gun, like when we cram for a test or, you know, the first few times you used the Pomodoro technique and it worked. Rather than default to the workday 5 or 6, you might try playing with stop times. By setting a stop time, you're scheduling your free time. My free time has felt richer since starting this.

5. The next page has a gridded section for brain dump - great for recording your flashes of brilliance, quotes, lists etc. And beside it, a small planning space that runs from 6am to 8pm where you can fill in a schedule. Note: there is NO CALENDAR in this journal! It works for me because I keep all my scheduled stuff in Google Calendar anyway and pencil in what's relevant. This also means you won't have huge chunks of unusable pages (that might make you feel like a failure!) if you fall off the journal for a few weeks.

6. The Confidence Corner issues challenges to get you out of your comfort zone. It suggests activities that could become powerful new habits, like taking a cold shower, organizing your space, calling relatives, going for a walk with a friend, and journaling. All doable; all GOOD FOR YOU. There is a follow-up on the next day that asks you to reflect on whether you did or didn't do the challenge and why. This is like having Mel in your pocket, coaching you.

7. The journal itself is nice and sturdy. It lays flat so you can keep it open all day. There are instructions on how to use it at the very front and a few pages of free space in the back for drawing or whatever you need. It's very no-frills and THIS IS GOOD. The simplicity provides just enough structure that it doesn't feel stifling but freeing. If you write in it every day, it will last you a few months. I don't use it daily and it could very well last me a year. You don't have to shoehorn your life into the journal's calendar, it works with you. Love this.

Personal changes I've noticed since I started using this journal:

- I find myself more focused and less inclined to multitask.

- Goal-setting is easier because I'm actively prioritizing my life every day.

- What matters to me and what I want to do with my life is becoming clearer every day. Dudes, this is huge. Every day, this journal has me check in with myself and stay aware of what I want to spend my life doing. My intuition is back, baby!

- Increased mindfulness and awareness of goals even on days I don't use the journal. And I always pick it up again.

- Resistance is still there, but that's what the 5 Second Rule is for. Keep working it.

This journal is not for everyone but it might be the one for YOU, especially if all others have failed you. It's helped me break through my stuck-ness and burn out and take charge of my life again. So fellow desperados and dreamers, give it a shot! Re-commit to the great work of your life!

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393 people found this helpful

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C.M. & T.M.
wow, this actually works...
Reviewed in the United States on January 6, 2019
Verified Purchase
I'm definitely a big "to do" list person, as well as a "get your ideas together" and a fan of Mel Robbin's YouTube channel, so when she mentioned this journal I had to check it out. I have tried a ton of prompted journals and none of them took for longer than a few weeks. But I do keep a planner and stick to it religiously, so I figured maybe this was a good mix of the two that I could actually keep up with and get something from.

After several months, I can say this is the LONGEST I have ever used a prompted planned in my life, and I genuinely, truthfully feel that this has changed my habits and my outlook on each day. It's so strange- just writing out every morning a few things that I will focus on and why I'm choosing those things has made all the difference in the world. I even like the gratitude prompt, and I'm not a big "gratitude" person in general (even after doing an intensive year-long daily practice).

I find the planner works best for me when I use it every other day- I fill out the tracker on the left side and then use the right side for writing overarching to-do lists and then come back 48 hours later, and see what I have accomplished and reflect. It's been pretty remarkable.

My only problem with the planner is this- WHY are the prompts on the left side of the page, the one with the spiral binding making it very difficult (even when the book is folded back) to write for right-handed people? I mean, the left side of the page is the one page that is the heart of this journal, and the right sided page is the one that's kind of "if you have a little more time, then you can fill this out" area. I don't understand why the journal doesn't have the prompts and writing area on the right side and then the extra space for jotting notes and schedule on the left side. Most of us are buying the planner for the daily prompts, not the scrap paper.

No shade to left handed people at all. I'm just curious as to why the journal was laid out the way it was. Maybe in the future they can offer two version of the journal- this version, and then a version with the pages reversed. I would just love to be able to flip it open and GO and write without having to fuss with the covers to get it at a place where I am writing without the giant spiral binding in my way.

Rant over- I totally recommend this journal 100%. I would love to see some formatting changes in future editions (as well as slightly thicker paper- it's maybe a little bit lighter than printer paper, but that allows for more pages in the planner, which I appreciate) but I am so convinced of it's value to me, personally, and the way I think and work that I will continue to purchase it and work with it.

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15 people found this helpful

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Mayra Kate
Life-changing! 🥰
Reviewed in the United States on July 9, 2024
Verified Purchase
This life-changing journal has helped me and transformed my life on so many levels in the past three years & I’m getting a new one to fill it with more amazing stories, ideas, brain dump & more!!
Mel I love you and can’t thank you enough for what you do 💙💙

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Mayra Kate

Life-changing! 🥰

Reviewed in the United States on July 9, 2024
This life-changing journal has helped me and transformed my life on so many levels in the past three years & I’m getting a new one to fill it with more amazing stories, ideas, brain dump & more!!
Mel I love you and can’t thank you enough for what you do 💙💙

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One person found this helpful

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Eryn
Fabulous content, annoying layout/binding
Reviewed in the United States on January 2, 2025
Verified Purchase
I'm using this journal to help me focus on my professional productivity and goals. The format is simple and effective.

Pros:
Sometimes I feel journals have excessive and (to me) useless promorts. In this journal, the layout is simple with effective prompts that help me focus my priorities and improve from day to day.
The journal has a high quality feel with a substantial lays-flat spiral binding and hard cover. Very sturdy.

Cons:
The layout of the journal has the prompts on the left side, with room for notes on the right hand side. For me personally, I use the left side far more often; the very large, sturdy binding is underneath my right hand while I write, making it noticeably difficult to access the left page, making my hand-writting sloppy and weird.

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L. D. C.
Everything I need to plan and execute my time.
Reviewed in the United States on January 14, 2025
Verified Purchase
This is a great journal/planner. It's the perfect combination of both, giving me plenty of room to write down everything I’ve done, and plan to get done in a day while keeping goals up front and center and gratitude at the heart.

Some reviewers have complained that the left page is difficult to write on for right handed people. The brilliant thing about the spiraling is that it's large enough so that you can open it up and fold the cover and pages back completely, giving you full access to both sides. (see photo).

I love it and hope Mel Robbins continues to make these for years to come!

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L. D. C.

Everything I need to plan and execute my time.

Reviewed in the United States on January 14, 2025
This is a great journal/planner. It's the perfect combination of both, giving me plenty of room to write down everything I’ve done, and plan to get done in a day while keeping goals up front and center and gratitude at the heart.

Some reviewers have complained that the left page is difficult to write on for right handed people. The brilliant thing about the spiraling is that it's large enough so that you can open it up and fold the cover and pages back completely, giving you full access to both sides. (see photo).

I love it and hope Mel Robbins continues to make these for years to come!

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6 people found this helpful

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Chantal Marie Doriott
good journal
Reviewed in the United States on July 27, 2024
Verified Purchase
this is a good journal - good prompts

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Top reviews from other countries

HML
Love the Set-Up of this Journal
Reviewed in Canada on January 20, 2021
Verified Purchase

I love this little journal. It makes me think each morning about what is important, has room for To-Do lists, and allows you to stay focused on one important task of the day. Also, you write the date on the top of each page, so if you don't fill it out one day, the page isn't wasted.

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Kiz
Don't think anymore, just purchase it!
Reviewed in the United Arab Emirates on March 6, 2022
Verified Purchase
If you are looking for a gift for someone or even for yourself, don't hesitate to buy this journal. It will change your life.

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Priscila Gonzalez
Good journal to start your day
Reviewed in Egypt on March 28, 2024
Verified Purchase
It makes you start your day in the right frame of mind

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Rachael Kim
Works for me the best!!
Reviewed in Germany on April 17, 2021
Verified Purchase
Love it!! This journal already started to change my life. Also find that it’s much more convenient to have it rather than printing out the free pdfs all the time. Big Thanks to Mel!!

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kier collins
A book for self-empowerment not pretty drawings
Reviewed in the United Kingdom on August 11, 2018
Verified Purchase
This journal is more than worth the money. The layout, tips and format of the daily notes is very helpful especially if you're stuck in a rut and can't seem to get past the first hurdle without falling too far behind. The low reviews are completely unfounded in reality, the paper is at least 90gsm most likely 100gsm (I have a 90gsm notepad to compare to) and it's quite clear this isn't a journal for drawing pictures all over, this is a journal for sitting down and putting pen to paper with meaningful self-reflective thoughts to progress as a human being. There is a blank A5 page every five days of the journal for drawing/brainstorming. No complaints whatsoever and will most likely continue to buy as I fill each one.

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The 5 Second Journal: The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t Done Hardcover – Day to Day Calendar, December 19, 2017

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Everything I need to plan and execute my time.

Top reviews from the United States

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5.0 out of 5 stars A GAMECHANGER

5.0 out of 5 stars wow, this actually works...

5.0 out of 5 stars Life-changing! 🥰

Life-changing! 🥰

Images in this review

4.0 out of 5 stars Fabulous content, annoying layout/binding

5.0 out of 5 stars Everything I need to plan and execute my time.

Everything I need to plan and execute my time.

Images in this review

5.0 out of 5 stars good journal

Top reviews from other countries

5.0 out of 5 stars Love the Set-Up of this Journal

5.0 out of 5 stars Don't think anymore, just purchase it!

5.0 out of 5 stars Good journal to start your day

5.0 out of 5 stars Works for me the best!!

5.0 out of 5 stars A book for self-empowerment not pretty drawings

A GAMECHANGER

wow, this actually works...

Life-changing! 🥰

Fabulous content, annoying layout/binding

Everything I need to plan and execute my time.

good journal

Love the Set-Up of this Journal

Don't think anymore, just purchase it!

Good journal to start your day

Works for me the best!!

A book for self-empowerment not pretty drawings