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Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal) Paperback – September 29, 2020
Purchase options and add-ons
Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women.
This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships.
Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection.
This self-care book for women includes:
Proven techniques―Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.
Inspiring activities―This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs.
Empowering affirmations―Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others.
Share the self-love―This book makes an amazing gift for yourself―or any woman in your life who deserves to put herself first and explore how awesome she is!
If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.
- Print length174 pages
- LanguageEnglish
- PublisherCallisto
- Publication dateSeptember 29, 2020
- Dimensions7.5 x 0.42 x 9.25 inches
- ISBN-101647397294
- ISBN-13978-1647397296
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- Self-love is what shines through even when we don’t accomplish our goals or meet our measurements of success. Self-love must involve extending kindness and grace to ourselves, no matter the outcome.Highlighted by 3,907 Kindle readers
- Internalized beliefs of unworthiness are rooted in shame, and where there is shame, self-love struggles to grow.Highlighted by 3,749 Kindle readers
- It means we develop honesty within ourselves, identify our values, and create an authentic life free from self-harm and self-destructive patterns.Highlighted by 3,112 Kindle readers
From the Publisher

Build self-love with these empowering exercises
Release self-doubt and embrace who you are. Whether you are feeling stuck or want to develop the confidence you need to achieve your goals the Self-Love Workbook for Women can help.


Explore the Self-Love series:
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Self-Love Workbook for Women
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Self-Love Journal for Women
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Self-Love Workbook for Black Women
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Customer Reviews |
4.7 out of 5 stars 22,706
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4.7 out of 5 stars 365
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4.8 out of 5 stars 396
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Price | $8.88$8.88 | $7.64$7.64 | $8.87$8.87 |
Write-in prompts and exercises | ✓ | ✓ | ✓ |
Rooted in real psychology | ✓ | ✓ | ✓ |
Editorial Reviews
Review
“This workbook is timely for those struggling with eating and body image disorders. Megan nails it first by defining self-love, next outlining the importance of self-love, then delivering the keys to loving you more. Suggestions are given for meditations, road maps with bus stops along the way, and concrete steps to affirm you are enough.” ―Marilyn Dahl, RDN, MBA, CEDRD, CYT
“Do yourself a favor and dive into this book. It tackles all of the hurdles women face. It’s more like all of self-help books combined, with a therapist thrown in for free. After you finish it, you can blame me for wanting to get copies for your mom, daughters, sisters, and at least 5 of your girlfriends!” ―Jessica Bradstreet, Licensed Clinical Social Worker
“This book was such an extraordinarily eye-opening read, I felt like Megan was writing this book directly for me. With the focus on women and especially our roles in our home, our kids, and work―like we are on a hamster wheel and performing a juggling act, that never stops, this book made me realize how much I need to slow down and take care of me. I can’t help other people if I’m not taken care of. She really makes you think about some deep questions that I had never asked myself before―I loved the journaling and prompted diary-like approach of the book―it made it very easy to put my thoughts on paper. I would recommend this book to any woman who is trying to dig deeper and find peace in this crazy world of ours. Megan’s 20+ years of experience shows in this workbook.” ―Traci Bragg, MD
About the Author
MEGAN LOGAN has more than 20 years of counseling experience in a variety of mental health settings, including domestic violence and sexual assault centers, an eating disorders program, and a local hospice program. For the past 10 years, she has enjoyed private practice, specializing in issues related to trauma, abuse, eating disorders, grief, and loss.
Product details
- Publisher : Callisto; Workbook edition (September 29, 2020)
- Language : English
- Paperback : 174 pages
- ISBN-10 : 1647397294
- ISBN-13 : 978-1647397296
- Item Weight : 2.31 pounds
- Dimensions : 7.5 x 0.42 x 9.25 inches
- Best Sellers Rank: #327 in Books (See Top 100 in Books)
- #3 in Journal Writing Self-Help
- #7 in Self-Esteem (Books)
- #25 in Personal Transformation Self-Help
- Customer Reviews:
Videos
About the author

Follow and connect with me on Instagram/Facebook!! @meganloganlcsw
A licensed clinical social worker, Megan graduated summa cum laude from James Madison University in Virginia with a bachelor’s degree in Social Work and a minor in Family Issues. She received her master’s degree in Clinical Social Work from Florida State University. For the last 22 years, Megan has provided mental health therapy in various settings, including domestic violence and sexual assault centers, foster care agencies, community-based mental health programs, hospice, and, currently, private practice.
Megan's first book, Self-Love Workbook for Women (2020) became a best seller and has been translated into 18 languages. Her work has been recognized in the Chicago Tribune, Rolling Stone Magazine, Woman's World Magazine, Woman's Day Magazine, and Elle Magazine UK.
Megan shares her original and creative play therapy techniques as contributing therapist in Liana Lowenstein's book, Assessment and Treatment Activities for Children, Adolescents and Families: Practitioners Share Their Most Effective Techniques (2010 and 2011, Volumes 1 and 3).
Megan has recently widened her healing practice to become a Master Reiki Practitioner and is studying to become a crystal sound bowl practitioner. She enjoys learning new techniques to provide the most effective and holistic healing for others.
Originally from Annapolis, Maryland, Megan currently resides in St. Augustine, Florida. When not providing therapy or writing, Megan enjoys hunting for sharks teeth and spending time with her teenagers, her 2 boxer rescues, and her cat.
To learn more, please visit her website:
www.meganloganlcsw.com.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the self-love workbook helpful, with one mentioning it provides tools for a more fulfilling life. The book receives positive feedback for its thought-provoking activities, easy-to-comprehend content, and its ability to make customers feel better. Customers appreciate its value as a gift, particularly for women's groups. The depth of the content receives mixed reviews, with some finding it goes into great detail while others say it's not thought-provoking enough. Customers disagree on the book's value for money.
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Customers find the workbook helpful, providing great information about self-love and improvement, with one customer noting it offers many tools for a more fulfilling life.
"Great workbook to deal with self esteem. I Like the workbook aspect. I need to work on it more but I like writing in it...." Read more
"...I sleep peacefully at night and wake up feeling renewed and refresh. This is just what I needed to assist me on my healing journey towards self love...." Read more
"...There is a lot of “activities” and advice on how to help your thought process grow...." Read more
"This workbook is thoughtful and encouraging, with great journal prompts that help guide you through reflection and self-awareness...." Read more
Customers find the workbook insightful, with thought-provoking activities that keep them engaged and ask good questions.
"...I need to work on it more but I like writing in it. It has great exercises and methods of coping. Calls you OUT!" Read more
"...There’s reading material throughout along with the activities to keep you engaged without it feeling like “work”." Read more
"Great book. Well written. Easy and enjoyable to use. Beautifully formatted. Gets you thinking. Highly recommended." Read more
"...It offers valuable insights and strategies to promote personal growth and empowerment." Read more
Customers find the workbook easy to comprehend and appreciate how the author explains concepts, with one customer noting the inclusion of writing prompts to start with.
"...It’s very beginner-friendly and has a positive, uplifting tone throughout...." Read more
"Great book. Well written. Easy and enjoyable to use. Beautifully formatted. Gets you thinking. Highly recommended." Read more
"LOVE this journal! not overwhelming. perfect for women!" Read more
"...It was easy to understand and not at all overwhelming. Great book for someone who wants to see themselves in a different light." Read more
Customers find the workbook makes a great gift, particularly for women's groups.
"Great gift" Read more
"...They are great gifts to give to others! But I love it for myself. It gives you great tools to use to work on self love!" Read more
"Great gift !" Read more
"...IMHO, this is an amazing gift for any woman- friend, family, coworker...." Read more
Customers have mixed opinions about the depth of the workbook, with some finding it goes into great detail while others find it not very thought-provoking.
"...This book allows you to dig deeper and allow you to gain so much!" Read more
"Some of the questions are a little to open ended for me. But overall it’s a good book!" Read more
"...It is so diverse and well rounded, I think just about anyone could get SOMETHING from this. 1000% recommend!" Read more
"...There are little quizzes to self reflect on your progress, exercises to dig deeper and so far I’m really enjoying it and getting something out of it...." Read more
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Top reviews from the United States
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- Reviewed in the United States on April 3, 2025Great workbook to deal with self esteem. I Like the workbook aspect. I need to work on it more but I like writing in it. It has great exercises and methods of coping. Calls you OUT!
- Reviewed in the United States on March 22, 2025I don’t usually write reviews unless it’s worthy of. I’ve only been reading this book for 5 days and I’ve had the most positive week yet. I set time aside before bedtime and use this as a tool to unwind. I sleep peacefully at night and wake up feeling renewed and refresh. This is just what I needed to assist me on my healing journey towards self love. If you don’t hear this enough, thank you Megan for doing such a good deed for women as we face many changes and transitions in life and it can be hard to remember who you are in those time, so thanks for the reminder. I would definitely be recommended this book to the women in my inner circle to assist them. Super therapeutic as well
- Reviewed in the United States on March 6, 2025The book is great quality. Thick pages. Bigger than I anticipated. I was thinking it was small. But I love the size actually. Very pretty and colorful. There is a lot of “activities” and advice on how to help your thought process grow. There’s reading material throughout along with the activities to keep you engaged without it feeling like “work”.
The book is great quality. Thick pages. Bigger than I anticipated. I was thinking it was small. But I love the size actually. Very pretty and colorful. There is a lot of “activities” and advice on how to help your thought process grow. There’s reading material throughout along with the activities to keep you engaged without it feeling like “work”.
Images in this review
- Reviewed in the United States on April 21, 2025This workbook is thoughtful and encouraging, with great journal prompts that help guide you through reflection and self-awareness. It’s very beginner-friendly and has a positive, uplifting tone throughout. That said, I noticed some reviews mentioning repetitive exercises, and I agree—some of the pages feel like they revisit the same ideas without adding much depth. Still, it’s a valuable tool for starting a self-care journey or gifting to a friend going through a tough time.
- Reviewed in the United States on March 31, 2025Worth the money and worth gaining self love and boundaries. This book allows you to dig deeper and allow you to gain so much!
- Reviewed in the United States on March 24, 2025I was really skeptical about this, I had a very hard time buying into the self-help stuff. This book proved me wrong, it has given me so many tools to lead a more fulfilling life and I am very grateful for it! I would highly recommend.
- Reviewed in the United States on April 18, 2025Great book. Well written. Easy and enjoyable to use. Beautifully formatted. Gets you thinking. Highly recommended.
- Reviewed in the United States on April 20, 2025Great self workbook
Top reviews from other countries
- SofieReviewed in Sweden on June 15, 2021
4.0 out of 5 stars Good workbook
Good workbook with good exercises to practice self love and compassion. However on page 58-59 you're supposed to do a self compassion quiz in which you score different points, 10 questions and you can get 5 points per question, which is a max of 50 points but the pointinterval is 0-50, 50-60, 60-70 and so on up to 100...
Sloppy that that went to print.
- Amazon CustomerReviewed in India on March 8, 2021
5.0 out of 5 stars Love this book
Excellent book
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Natalia Del OlmoReviewed in Spain on December 1, 2022
5.0 out of 5 stars Maravilloso
Es genial, te hace replantearte muchas cosas
- Amazon CustomerReviewed in the United Kingdom on February 15, 2023
5.0 out of 5 stars Cathartic
Beware. This may look like a flowery gentle self help book. It is not. If you are prepared to fully engage with it, it will drag up your past and how it affects you now almost to the point of tears with me. Helps you validate your feelings. Makes you see all the sides of your personality. So cathartic to write things down in the exercises - much more so than just reading a self help book. Will be trying to make journaling a daily routine now because of this book and how much it's helped me. The author has a new book out and I will definitely be purchasing. 100% recommend this.
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Sofia MartinReviewed in Italy on July 23, 2024
5.0 out of 5 stars Magnifico!
Un libro pratico e me ne sono innamorata!