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Ships from: Amazon Sold by: Rael, Inc
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Rael Herbal Heating Patches, Period Cramps Relief, Heat Therapy, Ultra Thin Design, On The Go Size, for All Skin Types (6 Count)
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Learn more
Return this item for free
We offer easy, convenient returns with at least one free return option: no shipping charges. All returns must comply with our returns policy.
Learn more about free returns.- Go to your orders and start the return
- Select your preferred free shipping option
- Drop off and leave!
Bundles with this item
Purchase options and add-ons
Brand | Rael |
Age Range (Description) | Adult |
Number of Items | 2 |
Unit Count | 6.0 Count |
Special Feature | Disposable |
About this item
- CRAMP CARE - Easy-to-use heating patches adhere to undergarment for warmth. Designed by women for women.
- FAST-HEATING, EFFECTIVE - Instantly heats up for maximum care and relaxation. **NOTE: Use immediately after opening the pouch to preserve the warmth.
- HEAT THERAPY - Infused with 3 herbal ingredients, rose, lemon, and jasmine oil, providing warming comfort.
- DISCREET COMFORT - Ultra-thin design conforms to your lower abdomen and back.
- CONVENIENT FOR ON-THE-GO - Individually wrapped to fit your lifestyle. Ultra-thin, discrete design to seamlessly fit under your clothing to help you get through the day and night.
Frequently bought together

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360° Holistic Cycle Care
Self-care solutions that support you all cycle long
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K-Beauty Meets Cycle Care
Founded by 3 women from Korea, Rael marries K-Beauty technology with clean ingredients to offer premium period and skin care products.
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Glow With Your Flow
From cramps to acne, Rael has you covered. Featuring new supplements for complete holistic care, so you feel your best all cycle.
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How did we get started?
In 2017 after realizing traditional US period products contained harsh, irritating chemicals, we married high quality, clean ingredients with novel technology from South Korea to create high-performance, clean cycle care.
What makes us unique?
Our 360º holistic cycle care integrates daily self-care rituals with period care to support you through your whole cycle, not just the days you’re bleeding.
Why do we love what we do?
Hearing from our happy customers about how our products have made periods more comfortable, acne more manageable, PMS cramps less painful, and more!
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Rael 360º Cycle Care Favorites
Product Description

Long-Lasting Cramp Care
Provides up to 8 hours of soothing comfort.
Heat Therapy
Instantly warms to temporarily soothe and provide warmth.
Clean Care
Infused with mood boosting botanicals. Free from harsh ingredients.

Convenient For On-The-Go
Easy to use, ultra-thin design adheres to your underwear over the lower abdomen and back. Provides discreet comfort wherever you go.
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XL Heating Patch
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Heating Patch
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Regular Pad
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Regular Liner
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Ultra Slim BPA-Free Applicator
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Disposable Period Underwear
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Customer Reviews |
4.2 out of 5 stars 4,021
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4.2 out of 5 stars 4,021
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4.7 out of 5 stars 17,721
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4.1 out of 5 stars 22,443
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4.2 out of 5 stars 7,612
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4.7 out of 5 stars 5,108
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Count | 8 Count | 6 Count | 28 Count | 60 Count | 40 Count | 10 Count |
Key Ingredients | Rose Oil, Lemon Oil, Jasmine Oil | Rose Oil, Lemon Oil, Jasmine Oil | Organic Cotton Cover | Organic Cotton Cover | Organic Cotton Core with Slim BPA Free Applicators | Organic Cotton Cover |
Hypoallergenic | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
Vegan, Cruelty-Free | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |

Product details
- Package Dimensions : 6.06 x 5 x 1.46 inches; 5.61 ounces
- Item model number : HP
- Date First Available : April 1, 2020
- Manufacturer : Rael
- ASIN : B08779MC8X
- Best Sellers Rank: #15,197 in Health & Household (See Top 100 in Health & Household)
- #17 in Adhesive Heat Patches
- Customer Reviews:
Videos
Videos for this product
0:52
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REVIEW - Rael Heating Pad, Herbal Heating PatchesMarykate
Videos for this product
1:40
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The best menstrual patches that will save your life!Viktoriya Luchkin
Videos for this product
1:12
Click to play video
Are these Heating Patches the right choice for you?Fisher Pro Reviews
Videos for this product
0:29
Click to play video
Rael | Holistic Cycle CareRael, Inc
Important information
Indications
menstrual cramps
Directions
1. Open the pouch containing the heating patch. 2. Apply the adhesive side of the patch to your undergarment, positioning it on the lower abdomen or back as needed. 3. Dispose of the patch after use, as it is marked as 'disposable' in the 'attributes' section.
Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the heating patches effective for pain relief, particularly for cramps, and appreciate that they last all day and are easy to put on. However, the heat level receives mixed feedback - while some say it feels hot without being too hot, others report it doesn't get warm at all. Moreover, the stickiness, size, and value for money are also mixed aspects, with some saying they stick very well and are good size, while others find them too small and consider them a waste of money. Additionally, effectiveness receives mixed reviews, with some saying they work wonders while others report they didn't work at all.
AI-generated from the text of customer reviews
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Customers find the heating patches effective for pain relief, particularly for cramps, with several noting they make a significant difference in discomfort and are a must-have for those who suffer from them.
"...a couple minutes to heat up but once it was warm, it definitely offered relief...." Read more
"...Highly recommend 14 teen girls to pack in their backpack for simple relief at school." Read more
"...These heating patches significantly alleviate my cramps, much more effectively than other heating pads I've tried from CVS/local drug stores...." Read more
"...how exactly the natural ingredients helps but somehow it does help with the cramping. I just love them." Read more
Customers appreciate that the heating patches last all day and can be kept on for hours, with one customer noting they stay effective for at least 12 hours.
"...I've worn these out to shows many times and it lasts well over 8 hours. it's even made me sweat from how hot it gets!..." Read more
"...I believe they lasted me morning until afternoon(wished it could last longer. I carried one extra with me in my purse)...." Read more
"...I got too warm and removed it to my other hip but I love the long lasting power of it. It really reliefs cramp pains and even back pain." Read more
"...stayed warm for longer than the stated 6 hours, I think mine lasted for 8 hours. - The consistent heat helped to soothe my cramps. *..." Read more
Customers find the heating patches easy to use and convenient, with one customer noting they are simple to put on and another mentioning they can be managed while at work.
"Comfortable and discreet. WOrks well. Easy to use." Read more
"...n't stick very well, and the heat was not consistent, however was easy to use and a good size for travel." Read more
"Love how small and convenient it is Does fall off a bit when using the rest room Assists cramps without a bulky water bag" Read more
"I like these as they stay on and are easy to use...." Read more
Customers have mixed experiences with the heating patches, with some finding they keep the heat well and feel comfortable without being too hot, while others report that they don't get warm at all or never activate.
"...I was having cramps so I slapped one on. It took a couple minutes to heat up but once it was warm, it definitely offered relief...." Read more
"I bought this product for my daughter, and she loves it! It’s nontoxic and safe, which gives me peace of mind...." Read more
"...They only work some of the time. Sometimes they don’t heat up at all...." Read more
"...The heat lasts for a few hours, which is very ideal...." Read more
Customers have mixed experiences with the heating patches, with some reporting they work wonders and last up to 12 hours, while others say they didn't work at all.
"...The quality is great, and it works exactly as promised. Highly recommend 14 teen girls to pack in their backpack for simple relief at school." Read more
"I have used this twice while on my period and they have worked so well...." Read more
"Not sure why I subscribed to these. They only work some of the time. Sometimes they don’t heat up at all...." Read more
"...While they don’t get as hot as a wired heating pad, they do work and well!..." Read more
Customers have mixed experiences with the heating patches' adhesion: while some report they stick very well and stay on clothes with no issue, others mention that the adhesive wears off after a few hours and cannot be placed directly on the skin.
"...settles to the bottom of the patch, so it’s bulgy at the bottom, and falls off...." Read more
"...The adhesive lasted for over 12 hours (that’s when I took it off after I woke up as I noticed it wasn’t hot anymore)...." Read more
"...my one complaint is the adhesion isn't very good...." Read more
"...Adhesion: ★★★☆☆ (3/5) • The adhesion holds well initially but tends to wear off after a few hours, causing the patches to sometimes fall off —..." Read more
Customers have mixed opinions about the size of the heating patches, with some finding them good and not bulky, while others consider them too small.
"...The heating pads are oddly shaped and WAY too small even though I bought the largest size. Maybe it would be useful for a small teenager...." Read more
"...I prefer the small size over the large size because the rectangle shape better fits the area I need vs. the U shape of the large size...." Read more
"...work - yes but compared to thermacare not as good.......kinda smaller then I expected.......didn't stick as well as I expected...." Read more
"These pads are too small. They don't get very warm. They don't stay warm for long. And the don't stick well...." Read more
Customers have mixed opinions about the heating patches' value for money, with some finding them worth the price while others consider them completely useless.
"I use these sparingly since they're expensive, but they work well. My only issue is that they don't always stay stuck to your clothing...." Read more
"...Value for Money: ★★★★★ (5/5) • These heating pads are an excellent investment, especially for the comfort and relief they provide during tough..." Read more
"...These were an absolute waste of money. These are also more expensive than the other 9 brands that I tested per heat pack...." Read more
"...A WASTE of money" Read more
Reviews with images

Essential for Tough Days: Small, Soothing, and Reliable Heating Patches
Top reviews from the United States
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- Reviewed in the United States on February 27, 2023Size: Large (8 Count)Verified PurchaseThese came at the perfect time! I was having cramps so I slapped one on. It took a couple minutes to heat up but once it was warm, it definitely offered relief.
The adhesive lasted for over 12 hours (that’s when I took it off after I woke up as I noticed it wasn’t hot anymore).
It’d be nice if they were reusable.
I have to agree with another reviewer- there’s definitely some magic ingredients in these that helped me and offered relief.
If you’re on the fence just buy them they are worth it when you need it!
- Reviewed in the United States on April 15, 2025Size: Small (6 Count)Verified PurchaseI bought this product for my daughter, and she loves it! It’s nontoxic and safe, which gives me peace of mind. The quality is great, and it works exactly as promised. Highly recommend 14 teen girls to pack in their backpack for simple relief at school.
- Reviewed in the United States on November 6, 2024Size: Small (6 Count)Verified PurchaseOverall Rating: ★★★★☆ (4/5)
Effectiveness: ★★★★★ (5/5)
• These heating patches significantly alleviate my cramps, much more effectively than other heating pads I've tried from CVS/local drug stores.
Comfort: ★★★★★ (5/5)
• The small size is perfect for targeting the area I need, and the essential oils add a soothing effect.
Adhesion: ★★★☆☆ (3/5)
• The adhesion holds well initially but tends to wear off after a few hours, causing the patches to sometimes fall off — this can be very frustrating. I always wear them on a pair of shorts, with a pair of sweatpants with a thick waistband over them, to hold them in place.
Value for Money: ★★★★★ (5/5)
• These heating pads are an excellent investment, especially for the comfort and relief they provide during tough days. I always have them on hand and an active subscription!
Summary: I am in love with these heating patches! I first saw them recommended by a content creator that said the essential oils helped her cramps. I can attest to the fact that these help my cramps way more than the heating pads I have purchased from CVS/local drug stores. I prefer the small size over the large size because the rectangle shape better fits the area I need vs. the U shape of the large size. The adhesion wears off a few hours in so I have experienced these falling off my clothes. I recommend finding a couple pairs of shorts that work well and making sure those are clean when that time of the month arrives! The heat lasts for a few hours, which is very ideal. These have gotten me through some really tough days, especially the times where I can’t bear to leave the house but I have some sort of commitment that day. I stock up and make sure I always have these on hand!!
4.0 out of 5 starsOverall Rating: ★★★★☆ (4/5)Essential for Tough Days: Small, Soothing, and Reliable Heating Patches
Reviewed in the United States on November 6, 2024
Effectiveness: ★★★★★ (5/5)
• These heating patches significantly alleviate my cramps, much more effectively than other heating pads I've tried from CVS/local drug stores.
Comfort: ★★★★★ (5/5)
• The small size is perfect for targeting the area I need, and the essential oils add a soothing effect.
Adhesion: ★★★☆☆ (3/5)
• The adhesion holds well initially but tends to wear off after a few hours, causing the patches to sometimes fall off — this can be very frustrating. I always wear them on a pair of shorts, with a pair of sweatpants with a thick waistband over them, to hold them in place.
Value for Money: ★★★★★ (5/5)
• These heating pads are an excellent investment, especially for the comfort and relief they provide during tough days. I always have them on hand and an active subscription!
Summary: I am in love with these heating patches! I first saw them recommended by a content creator that said the essential oils helped her cramps. I can attest to the fact that these help my cramps way more than the heating pads I have purchased from CVS/local drug stores. I prefer the small size over the large size because the rectangle shape better fits the area I need vs. the U shape of the large size. The adhesion wears off a few hours in so I have experienced these falling off my clothes. I recommend finding a couple pairs of shorts that work well and making sure those are clean when that time of the month arrives! The heat lasts for a few hours, which is very ideal. These have gotten me through some really tough days, especially the times where I can’t bear to leave the house but I have some sort of commitment that day. I stock up and make sure I always have these on hand!!
Images in this review
- Reviewed in the United States on April 17, 2025Size: Large (8 Count)Verified PurchaseI wish I had these growing up. A friend turned me on to these last year and they are a godsend. I absolutely love these. You can put them in your bag and take them on the go. No one knows when you’re wearing one. It’s nice to have that heat, and I don’t know how exactly the natural ingredients helps but somehow it does help with the cramping. I just love them.
- Reviewed in the United States on April 19, 2025Size: Small (15 Count)Verified PurchaseNot sure why I subscribed to these. They only work some of the time. Sometimes they don’t heat up at all. After they’ve been worn for a short time, all the heating stuff inside settles to the bottom of the patch, so it’s bulgy at the bottom, and falls off. Or, it’s bulgy at the bottom and burns that spot because all the heating stuff is there. Never again. Sticking with the thermacare ones even though they’re more expensive. At least those ones work.
- Reviewed in the United States on December 2, 2024Size: Small (6 Count)Verified PurchaseI can't tell if I like these or not. Sometimes it's hard to feel the warmth and when it is noticeably warm it's weird like it feels nice but weird almost like the heat makes me nauseous. I don't know I'm weird but if you want a decent heating pad sure get these but I'm certain you can get similar pretty much anywhere.
- Reviewed in the United States on March 5, 2025Size: Large (8 Count)Verified PurchaseI have used this twice while on my period and they have worked so well. I mostly use it in the night though before I go to bed, both times when I was feeling intense pain I don't know how it is when you're up and about.BUT I will say thought both times when I used it I don't know when I fall asleep but I sleep peacefully
- Reviewed in the United States on January 20, 2025Size: Large (8 Count)Verified Purchasethese things have helped me tremendously with going out and living life! sometimes my period really needs a heating pad but I want to go out...this covers that perfectly. I've worn these out to shows many times and it lasts well over 8 hours. it's even made me sweat from how hot it gets! it isn't visible when wearing (black) leggings so it blends well.
my one complaint is the adhesion isn't very good. when I pull down my underwear, the stretching causes it to get loose so it falls off sometimes but it can be put right back on. it's worth the extra step for how much freedom it provides.
Top reviews from other countries
- OKSANAReviewed in the United Arab Emirates on August 20, 2023
5.0 out of 5 stars Love it!
Size: Small (6 Count)Verified PurchaseI like how this product is very soothing while you’re in your period. I buy this product all the time
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A L IReviewed in Saudi Arabia on August 4, 2022
4.0 out of 5 stars مفيدة جدا
Size: Small (6 Count)Verified Purchaseممتازة بس مشكلتها السعر غالي
- NavzReviewed in Canada on September 25, 2023
5.0 out of 5 stars Defective
Size: Small (6 Count)Verified PurchaseThe recent batch I got are super thin and do not heat up like other Rael patches I’ve used in the past. Mind you, I’ve ordered these patches many times! This is the second time I’ve received thin, ineffective patches. Super disappointed as these patches help me get through the day when I have my period.
NavzDefective
Reviewed in Canada on September 25, 2023
Images in this review
- Lollipopsweet197Reviewed in the United Arab Emirates on April 10, 2023
5.0 out of 5 stars Perfect for Period comfort
Size: Small (15 Count)Verified PurchaseThis heating pad is amazing, it heats up well and keeps you warm, comfortable and pain free during your period, although if you exercise the adhesive gets not sticky and starts to fall off, then you will have to replace it, but overall I love this product. I wish it was a little more affordable though.
- VeroniqueReviewed in Canada on December 29, 2024
5.0 out of 5 stars Surprisingly... it works.
Size: Large (8 Count)Verified PurchaseI was skeptical... but it does heat up. I just wish the pads were larger to cover more of my mid-section. Great option when you need relief while out and about.
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