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Sunny Health & Fitness Mini Stepper Stair - SF-S0978Sunny Distributors

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Sunny Health & Fitness Mini Steppers for Exercise at Home, Stair Step Workout Machine, Full Body Cardio Equipment, with Optional Free SunnyFit App Connection and Resistance Band

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Purchase options and add-ons

Brand	Sunny Health & Fitness
Color	Grey
Material	Alloy Steel
Number of Batteries	1 LR44 batteries required. (included)
Product Dimensions	16.3"L x 12.8"W x 13.6"H

About this item

【COMPLETE BODY WORKOUT COMBO】The 2-IN-1 Stepper engages your glutes, quads, hamstrings, and calves with step-ups and downs, while the integrated arm resistance bands simultaneously challenge your biceps, triceps, shoulders, and core.
【TRACK YOUR FITNESS】Stay informed and motivated with our digital monitor, displaying essential metrics including Time, Calories burned, Steps Per Minute (SPM), and Count. Track your progress in real-time and stay on target with your fitness goals.
【CUSTOMIZABLE WORKOUT EXPERIENCE】Tailor your workout to your desired intensity using the adjustable hydraulic step height. Additionally, you can personalize your arm workout with the included bands. Achieve a full-body workout for any fitness level.
【SMOOTH AND QUIET STEPPING MOTION】Experience the smooth, quiet, and low-noise operation of two hydraulic cylinders, delivering consistent and reliable intensity while ensuring peace. Each step on the stepper is both comfortable & controlled.
【COMPREHENSIVE LCD MONITOR】Easily track step count, time elapsed, calories burned, and total count on the user-friendly LCD display. Stay informed, set goals, and stay motivated during your fitness journey.
【HASSLE-FREE ASSEMBLY】90% pre-assembly, the stepper requires minimal effort to put together. Just attach the resistance bands and you're ready to start stepping. Save time and avoid assembly frustration with the easy user-friendly design.
【SAFE & SECURE DESIGN】Non-slip pedals provide a stable footing to prevent slips or missteps. The sturdy frame also guarantees workout stability and focus on your exercise, not balance. Maximum user weight capacity: 220 LB.
【Sunny Health & Fitness Commitment】A top fitness brand for 20+ years, offers superior products and a dedication to excellence. Count on our committed customer service and trainers for the best fitness experience.

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Top Brand: Sunny Health & Fitness

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At Sunny, we believe a quality workout experience and healthy lifestyle should be within reach of anyone who wants it.

For 20+ years, Sunny Health & Fitness is widely recognized as a premiere brand of high quality fitness products.

We stand behind our product and our trained support reps, and fitness instructors are dedicated to providing you with the best fitness experience.
Download and workout to FREE on-demand exercise videos with or without equipment. Stay active, schedule and achieve your fitness goals.
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From the manufacturer

Sunny Health & Fitness Total Body Stepper Machine - SF-S0978

Get your heart pumping and your arms, legs and glutes toned with the Sunny Health & Fitness Total Body Step Machine SF-S0978. Hydraulic resistance offers superior motion for a mini stepper with adjustable height to fit the right workout for you. This stair stepper is designed with a stabilizing ring foundation to ensure an enhanced steady workout with added safety precautions. Integrated resistance bands help add to the total body workout experience.

Digital Monitor: Count, time, calories, total count, scan
Step Motion: Up/down action
Max Weight Capacity: 220 lb
Resistance: Dual hydraulic cylinders
Adjustability: Adjustable step height
Product Dimensions: 16.3L x 12.8W x 13.6H in
Product Weight: 16.2 lb

DIGITAL MONITOR

The easy to read digital monitor displays: count, time, calories, total count, and scan.

RESISTANCE BANDS

Removable resistance bands are foam padded, perfect for a non-slip grip.

ADJUSTABLE HEIGHT

Tailor the height of your steps to suit your workout; steep climbs or a high intensity quick mini step workout.

HYDRAULIC CYLINDER

Hydraulic cylinders work w/fluid for resistance, the energy exerted with this machine is sure to get your heart pumping.

NON-SLIP FOOT PEDAL

Large oversized textured pedals provide adequate grip for even the most vigorous stair stepping exercises.

UNIQUE STABILIZER RING

The stabilizing ring on the foundation of the stepper provides added safety and a peace of mind while you stay focused on your exercise session.

TOTAL BODY FITNESS

Upper body resistance bands provide a comprehensive workout to tone your arms, shoulders, back and chest muscles.

STURDY DESIGN

Expert engineering and quality materials enables the Total Body Step Machine to feature a max user weight of 220 lb.

	Sunny Health Fitness Total Body Stepper Machine - SF-S0978	Sunny Health Fitness Total Body Advanced Stepper Machine - SF-S0979	Sunny Health Fitness Mini Stepper w/ Resistance Bands - NO. 012-S	Sunny Health Fitness Stair Stepper Machine with Handlebar – SF-S020027

Customer Reviews	8,122	8,122	32,926	2,056
Price	$34.97	$50.57	$46.87	$69.98
Digital Monitor	Calorie, Count, Time, Total Count, Scan	Calorie, Count, Time, Total Count, Scan	Calorie, Count, Rep/Min, Time, Scan	Calorie, Count, Time, Total Count, Scan
Foot Action	Up/Down Action	Twist Action	Up/Down Action	Twist Action
Resistance Bands	✓	✓	✓	(Handlebar)
Max User Weight	220 lb	250 lb	220 lb	250 lb
Product Dimensions	16.3L x 12.8W x 13.6H in	19.3L x 17.9W x 14.2H in	16L x 12.5W x 13.5H in	21.9L x 18.5W x 49.8H in
Product Weight	16.2 lb	19.4 lb	14.5 lb	25.4 lb

	Sunny Health Fitness Exercise Wheel - NO. 003	Sunny Health & Fitness Adjustable Standing Desk SF-A023001	Sunny Health Fitness Yoga Mat in Blue or Purple - NO. 031	Sunny Health Fitness Stretching Machine - SF-BH621002	Sunny Health & Fitness 2, 3, 5Lb Neoprene Dumbbell Set w/ Case	Sunny Health Fitness Advanced Body Fat Comp. BMI Scale w Ap Tracker
					Buying Options
Customer Reviews	1,868	—	5,712	321	474	60
Price	$12.80	$280.47	$14.73	$239.98	— no data	$49.95
You may also like	✓	✓	✓	✓	✓	✓

WARNING: California’s Proposition 65

Product information

Technical Details

Brand	‎Sunny Health & Fitness
Color	‎Grey
Material	‎Alloy Steel
Number of Batteries	‎1 LR44 batteries required. (included)
Product Dimensions	‎16.3"L x 12.8"W x 13.6"H
Item Weight	‎16.2 Pounds
Weight Limit	‎220 Pounds
Manufacturer	‎Sunny Health & Fitness
Global Trade Identification Number	‎00815749013682
UPC	‎815749013682
Item Package Dimensions L x W x H	‎16.85 x 13.78 x 7.7 inches
Package Weight	‎8.08 Kilograms
Item Dimensions LxWxH	‎16.3 x 12.8 x 13.6 inches
Brand Name	‎Sunny Health & Fitness
Warranty Description	‎1 year structural frame / 180 days other parts and components
Model Name	‎Step Machine 0978+Smart
Suggested Users	‎unisex-adult
Number of Items	‎1
Part Number	‎SF-S0978
Model Year	‎2020
Style	‎Classic
Included Components	‎Stepper, User Manual
Size	‎One Size
Hand Orientation	‎Ambidextrous

Additional Information

ASIN	B08GYQFT5W
Customer Reviews	8,122 ratings 4.4 out of 5 stars
Best Sellers Rank	#134 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #2 in Step Fitness Machines
Date First Available	August 28, 2020

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User Manual (PDF)

Customer reviews

8,122 global ratings

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Customers say

Customers find the stepper machine effective for leg exercises and as a cardio finisher, while appreciating its compact design that fits under chairs and works well in small rooms. The machine is easy to assemble and use, with a solid build and good value for money. The noise level receives mixed feedback - while some find it extremely quiet, others report it getting louder over time. Customers disagree on the adjustability features.

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Functionality Workout quality Ease of assembly Build quality Compactness Value for money Noise level Adjustability

347 customers mention "Functionality"307 positive40 negative

Customers find that the stepper works well, particularly for leg exercises, with one customer mentioning it integrates well with a standing desk setup.

"...This is the perfect machine. It’s compact, easy to use and also allows for a great leg and arm workout. I use it everyday and I am very happy!" Read more

"...Health & Fitness Total Body Smart 2 in 1 Stepper Machine is a highly effective and convenient tool for achieving a total body workout at home...." Read more

"...because otherwise I've been really happy with the quality and functionality. The manufacturer needs to figure out this defect...." Read more

"It's work! When I received this I was thinking I'd go 30 minutes LOL not...." Read more

296 customers mention "Workout quality"296 positive0 negative

Customers find that the stepper provides a great workout, working out the right muscles and serving as an effective cardio finisher. One customer mentions it complements their bike and resistance band exercises.

"...It’s compact, easy to use and also allows for a great leg and arm workout. I use it everyday and I am very happy!" Read more

"...I found the LCD monitor to be clear and easy to read, providing essential workout metrics such as time, step count, and calories burned...." Read more

"...It actually provides a pretty good work out so long as you put in the effort...." Read more

"Love this!! For this older lady, this is a great workout!! Love the resistance and love the hand tension ropes...." Read more

269 customers mention "Ease of assembly"234 positive35 negative

Customers find the stepper easy to assemble and use, with some noting that it comes almost ready to use and requires no tools.

"...This is the perfect machine. It’s compact, easy to use and also allows for a great leg and arm workout. I use it everyday and I am very happy!" Read more

"...I found the LCD monitor to be clear and easy to read, providing essential workout metrics such as time, step count, and calories burned...." Read more

"...Set up in 5 minutes and you're ready to go!! Great price and hopefully it can help me to get back into shape!!" Read more

"...It's so easy to just use it for a few minutes here and there when I have time and it actually makes me sweat even after using it for short periods..." Read more

227 customers mention "Build quality"164 positive63 negative

Customers praise the build quality of the stepper, noting its heavy-duty construction and strength, with one customer specifically mentioning its good resistance and another highlighting the useful tension bands.

"...The non-slip pedals ensure stability during use, and the overall build quality is sturdy and durable...." Read more

"...It's a shame, because otherwise I've been really happy with the quality and functionality. The manufacturer needs to figure out this defect...." Read more

"...Mine broke completely in March of 2024. It degraded steadily over time: first leaking grease (watch out if you're on carpet), then becoming noisier..." Read more

"...Its small size makes it great for storing and it's easy to move around...." Read more

215 customers mention "Compactness"202 positive13 negative

Customers appreciate the stepper's compact design, noting that it's perfect for small rooms, doesn't take up much storage space, and can be stored under a chair.

"...This is the perfect machine. It’s compact, easy to use and also allows for a great leg and arm workout. I use it everyday and I am very happy!" Read more

"...Its compact size makes it ideal for small spaces, yet it offers a total body workout that targets both the upper and lower body...." Read more

"This thing is great for a low impact, quiet workouts. Its small size makes it great for storing and it's easy to move around...." Read more

"...Love the resistance and love the hand tension ropes. What a great size and easy to move from room to room if you have to...." Read more

132 customers mention "Value for money"99 positive33 negative

Customers find the stepper to be worth the price, with one mentioning it's an inexpensive portable exercise machine.

"...Set up in 5 minutes and you're ready to go!! Great price and hopefully it can help me to get back into shape!!" Read more

"...I highly recommend it for anyone who wants an affordable and effective workout machine for home use!" Read more

"...] I like it I think it’s a little expensive for what it is. So I’ve worked out on it twice so far I like it it does not move...." Read more

"...At such an affordable price (and being so compact), this was a great solution. I truly love this stepper!" Read more

151 customers mention "Noise level"69 positive82 negative

Customers have mixed opinions about the stepper's noise level, with some finding it extremely quiet while others report that it makes squeaking sounds and gets louder over time.

"...The machine operates smoothly and quietly, making it perfect for home use without disturbing others...." Read more

"...it isn't bothering anyone unless someone is down there--but, it's definitely noisy, and if someone else is in the same room or in the vicinity, it's..." Read more

"This thing is great for a low impact, quiet workouts. Its small size makes it great for storing and it's easy to move around...." Read more

"...It definitely gives a good workout - but the noise. The noise is a deal breaker. Seems to be a common problem with this item, based on the reviews...." Read more

90 customers mention "Adjustability"57 positive33 negative

Customers have mixed opinions about the stepper's adjustability, with some praising its tension and angle controls while others report that the adjustment knob is a joke and doesn't work properly.

"...The adjustable hydraulic resistance allows for customization of intensity levels, making it suitable for users of all fitness levels...." Read more

"...Without sneakers my feet slide around. I’m constantly adjusting my feet position...." Read more

"...Love the resistance and love the hand tension ropes. What a great size and easy to move from room to room if you have to...." Read more

"...intense workout with steep climbs, the stepper provides the flexibility to adjust accordingly. The resistance bands are a fantastic bonus...." Read more

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Catherine Beeny
Great machine for small spaces
Reviewed in the United States on March 12, 2025
Style: ClassicVerified Purchase

I was looking for something to put in my home office to help me get as much movement as possible during the day. This is the perfect machine. It’s compact, easy to use and also allows for a great leg and arm workout. I use it everyday and I am very happy!

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9 people found this helpful

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AllDayShopper
Its Great
Reviewed in the United States on April 15, 2024
Style: ClassicVerified Purchase
The Sunny Health & Fitness Total Body Smart 2 in 1 Stepper Machine is a fantastic addition to any home gym. Its compact size makes it ideal for small spaces, yet it offers a total body workout that targets both the upper and lower body. The adjustable hydraulic resistance allows for customization of intensity levels, making it suitable for users of all fitness levels.

I found the LCD monitor to be clear and easy to read, providing essential workout metrics such as time, step count, and calories burned. The inclusion of resistance bands adds versatility to the workout, allowing for additional strength training exercises.

The non-slip pedals ensure stability during use, and the overall build quality is sturdy and durable. The machine operates smoothly and quietly, making it perfect for home use without disturbing others.

Overall, the Sunny Health & Fitness Total Body Smart 2 in 1 Stepper Machine is a highly effective and convenient tool for achieving a total body workout at home. Highly recommended for anyone looking for a compact yet versatile fitness solution.

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19 people found this helpful

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S'morris
Almost great
Reviewed in the United States on June 5, 2023
Style: TwistVerified Purchase
I bought this on a whim to counteract all the sitting I do for work, and have been happily surprised by how easy it is to get some decent steps in (but bummed about the one negative...mentioned further down). This is pretty much ready to go out of the box, so no real set up to speak of. I'm not really using the arm bands. There is a tension knob so you can adjust how easily the pedals go up and down. It actually provides a pretty good work out so long as you put in the effort. I currently use it for around 30-40 minutes at a time, sometimes twice per day. You can easily watch television or listen to podcasts while stepping. The benefits are that you can get your steps in no matter what time of day or what kind of weather. Overall, it would be great, except...

...this thing now SQUEAKS LIKE CRAZY. It started out fine but after just a couple of weeks of use, one pedal started squeaking, then the other one chimed in a few weeks later, so now with every step there's a corresponding high-pitched squeak. We've tried using some WD40, but the noise is seemingly coming from inside the little pistons under the foot pads, so the added lubricant did nothing to diminish the noise. If you live in an apartment, this could be a problem. I'm using it a level above our basement, so it isn't bothering anyone unless someone is down there--but, it's definitely noisy, and if someone else is in the same room or in the vicinity, it's annoying. It's a shame, because otherwise I've been really happy with the quality and functionality. The manufacturer needs to figure out this defect. (For context, I'm a 5' 7" woman at 125 pounds, so it shouldn't be related to over-stressing the weight limit of this stepper.)

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127 people found this helpful

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Abrah Rogers
Awesome product!
Reviewed in the United States on March 10, 2025
Style: ClassicVerified Purchase
This thing is great for a low impact, quiet workouts. Its small size makes it great for storing and it's easy to move around. I can easily move it to the living room and watch TV while burning a few calories.

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Sue B
Great Workout
Reviewed in the United States on March 16, 2025
Style: TwistVerified Purchase
Love this!! For this older lady, this is a great workout!! Love the resistance and love the hand tension ropes. What a great size and easy to move from room to room if you have to. Set up in 5 minutes and you're ready to go!! Great price and hopefully it can help me to get back into shape!!

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6 people found this helpful

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Sarah
Effective and fun to use!
Reviewed in the United States on February 25, 2025
Style: PinkVerified Purchase
I went back and forth on ordering this for a while but I'm so glad I did! It's so easy to just use it for a few minutes here and there when I have time and it actually makes me sweat even after using it for short periods of time. It doesn't take up much space, doesn't make any noise, and doesn't require any setup. Highly recommended!

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13 people found this helpful

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Kassie
Okay… but not a realistic fitness machine for day to day
Reviewed in the United States on November 13, 2022
Style: ClassicVerified Purchase
I got this as an alternative to getting a traditional treadmill or stair master for my home.

Little background, I workout at 6:30am at local gym by my house every morning. I weight train 5 days a week and usually do 20 minutes of cardio on the stair master afterwards. Altogether I’m at the gym for 2- 3hrs each morning (don’t be impressed I take like 2-3 minute rest between heavy lifts, sometimes even more. I also do a 10 minute warm up, 15minute cool down and 20-25minutes of cardio). It’s realistic for my current work situation but will not be something I can maintain when work picks up. Hence why I am looking for an alternative option for cardio that I can split towards an after dinner walk or 1hr lunch break walk. This would cut my morning time at the gym by 45 minutes to an hour.

What I like about this stepper is a pretty short list. It’s burns almost as many calories as being on a stair master when set to the highest step level (I got the adjustable height one), it’s low impact on your knees and doesn’t make me feel as exhausted cardio vascular wise as being on an actual stair master. Assembly is also super easy, it’s small an easily stored, counts your steps and can be set pretty much anywhere to workout.

My dislikes however are deal breakers. I HATE how slippery this machine is. With sneakers my feet slide around. Without sneakers my feet slide around. I’m constantly adjusting my feet position. It’s the most irritating situation to deal with when try to workout I’ve ever experienced. It’s distracting while trying to workout. I have decent balance and this machine gives me a run for my money. There is a version of this with a handle bar and in my opinion that would be the only thing to make this machine worth owning. I’m not about to pay $30-$40 more for a handle bar sorry. I rather pay the extra $200 for the actual treadmill. I think that this machine would be worth the price if the anti slip grips on the foot pedals and made the pedals longer because your feet are going to hang off if your over a women’s size 9.

Unless you want to spend your entire workout sliding around, attempting to keep your balance I’d skip this one. It’s not worth it. I gave it 3 stars solely based on the fact that it is a good workout if you can deal.

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147 people found this helpful

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Sabrina
Excellent et reglable
Reviewed in Belgium on February 10, 2025
Style: ClassicVerified Purchase

Acheté pour faire des exercices à la maison et je peux dire que c'est super pratique de faire du sport tout en regardant une serie. L'appareil est silencieux, j'ai beaucoup hésité à l'acheter mais je ne regrette rien, je suis satisfaite jusqu'a présent. N'hesitez plus...

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Sabrina

Excellent et reglable

Reviewed in Belgium on February 10, 2025
Acheté pour faire des exercices à la maison et je peux dire que c'est super pratique de faire du sport tout en regardant une serie. L'appareil est silencieux, j'ai beaucoup hésité à l'acheter mais je ne regrette rien, je suis satisfaite jusqu'a présent. N'hesitez plus...

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HUSSAH ALOUDAN
ممتاز
Reviewed in Saudi Arabia on January 9, 2024
Style: PinkVerified Purchase
لكن بما اني سيده فوق السبعين سنه كان صعب علي ادوس حاول فيه ابني و السائق ان يجعلوا السير عليه لي اسهل . في النهايه اعطيته ابني . السير ممتاز لكنه لا يصلح لي . شكرا جزيلا لكم 🌹

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Andrea
Super!
Reviewed in Germany on January 5, 2025
Style: TwistVerified Purchase
Ich liebe dieses Gerät! Total toll und leise!

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ヒナ
凄くしっかりした作り！
Reviewed in Japan on July 9, 2024
Style: PinkVerified Purchase
ドッシリとしたパイプの土台が重厚で壊れなさそうな作りです。
色もピンクで可愛い。角度を着けずに一番軽い負荷でやってますがかなりキツイです。
体重の軽い人なら更にかもしれない。
ふくらはぎに筋肉が着いた実感はあるけど、やり過ぎると膝が痛くなるので、歯磨きしながら朝晩３分程度の使用です。
体重が軽い女性、膝が悪い人には向かないです。
外国製だからか、負荷がキツイです。
冬はオイルが固いせいか本当に重い！
夏、冬の使用感に差を感じます。

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Lammer
Cowboy
Reviewed in Italy on February 23, 2025
Style: ClassicVerified Purchase
Fatto primo allenamento poco fa....semplicemente splendido la fatica sulle gambe si sente e sui glutei speriamo in futuro funzioni sempre bene ad oggi soddisfatto

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Sunny Health & Fitness Mini Steppers for Exercise at Home, Stair Step Workout Machine, Full Body Cardio Equipment, with Optional Free SunnyFit App Connection and Resistance Band

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Top Brand: Sunny Health & Fitness

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Sunny Health & Fitness Total Body Stepper Machine - SF-S0978

DIGITAL MONITOR

RESISTANCE BANDS

ADJUSTABLE HEIGHT

HYDRAULIC CYLINDER

NON-SLIP FOOT PEDAL

UNIQUE STABILIZER RING

TOTAL BODY FITNESS

STURDY DESIGN

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Mini Stepper

Top reviews from the United States

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5.0 out of 5 stars Great machine for small spaces

5.0 out of 5 stars Its Great

4.0 out of 5 stars Almost great

5.0 out of 5 stars Awesome product!

5.0 out of 5 stars Great Workout

5.0 out of 5 stars Effective and fun to use!

3.0 out of 5 stars Okay… but not a realistic fitness machine for day to day

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5.0 out of 5 stars Excellent et reglable

Excellent et reglable

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5.0 out of 5 stars ممتاز

5.0 out of 5 stars Super!

5.0 out of 5 stars 凄くしっかりした作り！

5.0 out of 5 stars Cowboy

Great machine for small spaces

Its Great

Almost great

Awesome product!

Great Workout

Effective and fun to use!

Okay… but not a realistic fitness machine for day to day

Excellent et reglable

ممتاز

Super!

凄くしっかりした作り！

Cowboy