The anchor point went right up into an exposed floor joist in my basement. Definitely follow the directions and drill a pilot hole and use a good sized socket wrench to drive the big wood screws in, you'll want the leverage. Once up you just clip in the straps and go. I don't think the straps are quite as thick as the ones you see in a commercial gym but unless the weight limits are a factor don't see how it matters. Lots of videos on "you tube" and ways to get work out ideas. Great for off balance and core exercises. As for "bulking up" I don't know since its your own body weight. BUT for toning, flexibility, high rep stuff these are great and easily replace a gym. I got these for prepping for cycling and mountain biking season and definitely think they are great for that. If you want to skip the gym I definitely recommend these.
| Brand | TRX |
|---|---|
| Material | Nylon, Foam, Stainless Steel, Plastic |
| Color | Grey |
| Item Weight | 1.7 Pounds |
| Style | Go Bundle |
| Product Dimensions | 50"L x 1.97"W |
| Number of Items | 7 |
| Manufacturer | TRX |
| UPC | 847585009505 |
| Item Package Dimensions L x W x H | 12.4 x 8.82 x 8.35 inches |
| Package Weight | 2.15 Kilograms |
| Item Dimensions LxWxH | 50 x 1.97 x 0.1 inches |
| Brand Name | TRX |
| Warranty Description | 3 Year Warranty |
| Model Name | Go Bundle |
| Suggested Users | unisex-adult |
| Part Number | TRXGOAMZ-BDL |
| Included Components | TRX Stainless Steel Water Bottle, Go Suspension Trainer, Xmount, 4 Mini Bands |
| Size | 10 Piece Set |
| Sport Type | Yoga |
| Skill Level | Beginner |
