I love No Worries: A Guided Journal! This book is a fantastic resource for anyone struggling with anxiety, stress, or negative thinking. The prompts are thoughtful and engaging, encouraging self-reflection and mindfulness without feeling overwhelming.
What I appreciate most is how it's structured—it doesn’t just ask vague questions but provides clear guidance on how to reframe worries and develop a more positive mindset. The exercises are simple yet effective, making them easy to incorporate into my daily routine.
Whether new to journaling or already having a routine, this guided journal is a great way to practice self-care. I highly recommend it to anyone looking for a practical, supportive way to reduce anxiety and build a healthier mindset!
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Exceeded expectations! Get this journal.
I was eyeing this guided journal for months and had only seen a few of the pages - i finally got it and received it today and it absolutely exceeded my expectations. I do well with guidance and cognitive behavioral therapy and this is precisely what i need. It’s thoughtfully written and it explains the “why” behind everything inside. I am thrilled to start using it. There are essentially four sections: Intro (amazing) Daily Weekly Monthly I love it. If you’re reading this review, just go ahead and get it. An excerpt from the book: “ Anxiety might be making you feel restless or panicked, but just by getting this journal, you have already made a positive step forward: YOU HAVE ACKNOWLEDGED YOU STRUGGLE WITH ANXIETY AND WORRIED THOUGHTS AND THAT THEY'RE AFFECTING YOUR MENTAL HEALTH AND HAPPINESS. YOU EMBRACED THE FACT THAT YOU NEED HELP AND WANT TO DO SOMETHING ABOUT IT. YOU ACTED ON THAT DECISION. Making the decision to take action is significant, so give yourself crediti Reducing anxiety is a process, and there is no one-size-fits-all roadmap to get there. However, this journal will fulfill the critical aspect of helping you plan, focus, and track your progress each day.” Happy Journaling :)
Top reviews from the United States
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- Reviewed in the United States on June 28, 2024
- Reviewed in the United States on November 2, 2024
- Reviewed in the United States on November 10, 2022
- Reviewed in the United States on July 25, 2024
I was eyeing this guided journal for months and had only seen a few of the pages - i finally got it and received it today and it absolutely exceeded my expectations. I do well with guidance and cognitive behavioral therapy and this is precisely what i need. It’s thoughtfully written and it explains the “why” behind everything inside. I am thrilled to start using it. There are essentially four sections:
Intro (amazing)
Daily
Weekly
Monthly
I love it. If you’re reading this review, just go ahead and get it. An excerpt from the book:
“ Anxiety might be making you feel restless or panicked, but just by getting this journal, you have already made a positive step forward:
YOU HAVE ACKNOWLEDGED YOU STRUGGLE WITH ANXIETY AND WORRIED THOUGHTS AND THAT THEY'RE AFFECTING YOUR MENTAL HEALTH AND HAPPINESS.
YOU EMBRACED THE FACT THAT YOU NEED HELP AND WANT TO DO SOMETHING ABOUT IT.
YOU ACTED ON THAT DECISION.
Making the decision to take action is significant, so give yourself crediti Reducing anxiety is a process, and there is no one-size-fits-all roadmap to get there. However, this journal will fulfill the critical aspect of helping you plan, focus, and track your progress each day.”
Happy Journaling :)
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Top reviews from other countries
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- Amazon_CustomerReviewed in the United Kingdom on February 14, 2025
The best journal out there
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