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FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version

4.5 out of 5 stars 25,275 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
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$149.99 with 8 percent savings
List Price: $162.49
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Purchase options and add-ons

Brand FLYBIRD
Item Weight 28.5 Pounds
Material Faux Leather
Color 800LBS
Product Dimensions 15"D x 34"W x 10"H
Frame Material Alloy Steel
Weight Limit 800 Pounds
Manufacturer FLYBIRD

About this item

  • 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench, Not a one month bench.
  • 【2021 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
  • Secure, Steady, No Deform: FLYBIRD weight bench is sturdy and stable due to over 20 years of focus on quality; Every component of the FLYBIRD workout bench is made to strict standards, including high-ductility steel, high strength bolt, high sealing weld
  • 800 LBS Rock-Solid Weight Capacity: FLYBIRD weight benches for home gym is made of high-strength steel and is designed with a balanced structural; Strict weight test ensures 800 LBS weight capacity and safety for workout; Sturdy and durable exercise bench
  • Adjust In One Hand: Designed with 8 back and 3 seat positions for full-body workout; You can simply pull the self-resilient spring lock to quickly adjust the incline from 90° to -30° that suit you; Superior lock cylinder provides secure locking capability
  • Strong Support & Better Forcing: 18.5 in Height of the adjustable weight bench offers good grip for feet, which is important to maintain the stability of the body; Padding of the cushion balances comfort and support; Hard-wearing leather provides friction
  • Folded To Save 80% Space: FLYBIRD foldable workout bench is easy to carry and store; Simply adjust the lock to quickly fold, and put it in the corner or under the bed after you finish workout; Folded and stored upright, the occupied area is only 8.6*13 in
  • Details Indicate Quality: FLYBIRD workout bench for home gym pay attention to every detail, including mat edge wrapping, steel welding, component connection, etc; Durable work out bench for long-term use; 1 year cover, contact us via Amazon for any query

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Product Description

weight bench
workout bench
adjustable weight bench
work out bench for home
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

Product information

Technical Details

Brand ‎FLYBIRD
Item Weight ‎28.5 Pounds
Material ‎Faux Leather
Color ‎800LBS
Product Dimensions ‎15"D x 34"W x 10"H
Frame Material ‎Alloy Steel
Weight Limit ‎800 Pounds
Manufacturer ‎FLYBIRD
Item Package Dimensions L x W x H ‎31.75 x 12 x 9.9 inches
Package Weight ‎14.13 Kilograms
Item Dimensions LxWxH ‎6.28 x 13.64 x 4.19 inches
Brand Name ‎FLYBIRD
Warranty Description ‎1 year
Model Name ‎A-002
Part Number ‎Adjustable Bench-149
Style ‎FITNESS

Additional Information

ASIN B07DNYSJ8W
Customer Reviews
4.5 out of 5 stars 25,275 ratings

4.5 out of 5 stars
Best Sellers Rank #762 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
#2 in Strength Training Adjustable Benches
Date First Available June 12, 2018

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FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version


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Customer reviews

4.5 out of 5 stars
25,275 global ratings

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Customers say

Customers find the weight bench excellent for home workouts, praising its ease of assembly, compact storage, and portability. The bench is reasonably priced for its quality, and customers appreciate its adjustable features, including the ability to adjust the seat up and down and fold up into a standing square position. However, the height receives mixed feedback, with several customers noting that the seat is too high.

AI-generated from the text of customer reviews

1,386 customers mention "Bench quality"1,367 positive19 negative

Customers find the bench excellent for workouts, with one mentioning it's perfect for home use.

"...plant your feet on the ground when bench pressing, but it's still usable for me...." Read more

"Nice bench. Definitely was highly recommended which is why I purchased it. Very easy to assemble and easily portable...." Read more

"Wonderful bench. Folds up in one step and is super sturdy. Used it daily for a few months and it has shown no signs of wear...." Read more

"The FLYBIRD Weight Bench has completely transformed my home workout routine, and I couldn't be happier with this purchase...." Read more

1,262 customers mention "Ease of assembly"1,217 positive45 negative

Customers find the weight bench easy to assemble, with some noting it comes fully set up and one mentioning it requires no tools.

"...Conclusion: If you want a light weight bench that is easily set up and put away, and do not plan on lifting very heavy, I think this bench is a good..." Read more

"...Definitely was highly recommended which is why I purchased it. Very easy to assemble and easily portable...." Read more

"Works really well for us older people. Easy to adjust and assembly was simple...." Read more

"...fast folding and adjustable design, it's incredibly easy to switch between different positions for various exercises...." Read more

879 customers mention "Value for money"794 positive85 negative

Customers find the weight bench to be good value for money, noting it is well made for its price point and reasonably priced.

"...Furthermore, the FLYBIRD Weight Bench comes at a reasonable price point, making it an excellent investment for home gym enthusiasts...." Read more

"...The price was very fair. Unfortunately I felt that the bench was extremely uncomfortable for my body type...." Read more

"Great quality for the price! Was very easy to assemble and came with all the tools needed to do so...." Read more

"These are the cheapest benches out there. They are not very robust and stable, but they are stable enough for a home gym and get the job done...." Read more

828 customers mention "Size"825 positive3 negative

Customers appreciate the bench's size, noting it is super compact for storage, easy to move around, and saves space when not in use, with one customer mentioning it fits in a closet or under the bed.

"...Conclusion: If you want a light weight bench that is easily set up and put away, and do not plan on lifting very heavy, I think this bench is a good..." Read more

"...Very easy to assemble and easily portable. Just did a first workout with it and it held up great." Read more

"...If you're looking for a reliable, space-saving, and adjustable weight bench for a full-body workout, I highly recommend the bench - it's an..." Read more

"...Also, It folds down and can be slid under a bed or leaned against a wall...." Read more

664 customers mention "Foldability"649 positive15 negative

Customers appreciate the bench's foldability, as it folds up into a standing square position and takes less than a minute to open.

"Wonderful bench. Folds up in one step and is super sturdy. Used it daily for a few months and it has shown no signs of wear...." Read more

"...With its fast folding and adjustable design, it's incredibly easy to switch between different positions for various exercises...." Read more

"...Also, It folds down and can be slid under a bed or leaned against a wall...." Read more

"...I like that it can be folded for easy storage. Everything seemed to be in decent shape except for a small scuff. The price was very fair...." Read more

570 customers mention "Adjustment ability"499 positive71 negative

Customers appreciate the bench's adjustability, noting that the seat moves up and down and the incline is easy to change.

"...The bench adjusts easily between flat/incline/upright positions...." Read more

"Works really well for us older people. Easy to adjust and assembly was simple...." Read more

"...If you're looking for a reliable, space-saving, and adjustable weight bench for a full-body workout, I highly recommend the bench - it's an..." Read more

"...Good center of gravity Adequate padding Adequate range of adjustment..." Read more

2,620 customers mention "Sturdiness"1,772 positive848 negative

Customers have mixed opinions about the bench's sturdiness, with some finding it solid and reliable while others report that it is very wobbly and not robust.

"...Just did a first workout with it and it held up great." Read more

"Wonderful bench. Folds up in one step and is super sturdy. Used it daily for a few months and it has shown no signs of wear...." Read more

"...2. The seat cushion is banged up / bent on the edges and seems a little unstable. The upper portion of the bench is also wobbly...." Read more

"...If you're looking for a reliable, space-saving, and adjustable weight bench for a full-body workout, I highly recommend the bench - it's an..." Read more

580 customers mention "Height"91 positive489 negative

Customers find the height of the bench problematic, noting that it is too tall and the backrest is too short for proper head support.

"...The bench is taller than the normal benches you would find at the gym so might be harder to plant your feet on the ground when bench pressing, but it..." Read more

"...It also wobbles much more than I would like. We also felt it was too tall. We are not tall people and our feet couldn't rest on the floor properly...." Read more

"...it for my workout last night and my one complaint is that it could be a bit higher. I am 6'1" and and another 3 inches would be great...." Read more

"...It’s too high and can’t plant feet without arching my back." Read more

Not bad…. Not Fabulous
4 out of 5 stars
Not bad…. Not Fabulous
Bought this for a home gym. 2 things that kept it from 5 stars…. The assembly is not complicated. But for the front feet, I had a really hard time getting the pre drilled holes in the main frame and the foot assembly to line up perfectly and because of that had to force 2 out of the 4 screws in. 1 I never could get in, and one went smoothly. The other knock is that the end where your knees would go for a decline bench is very narrow. To hook your feet under you really have to squeeze your knees together and it’s not “comfortable”. Manageable yes. But definitely not comfy. Considering the price not bad but just not 5 stars.
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Top reviews from the United States

  • Reviewed in the United States on April 25, 2021
    6/4/21 Edit: Updated from 3 to 5 stars.

    I would recommend flybird. They stand behind their product and go the extra mile to make sure the customer is satisfied. Even though I had problems with this bench, they made it right by sending me a replacement. When I found an issue with the replacement bench, they sent the appropriate parts to fix it along with a gift card for the inconvenience. 5/5 for customer service. If they're able to improve quality control, they would be a stellar company. See below for more detailed review of bench.

    5/29/21 Edit: Updated from 1 to 3 stars.

    A company rep reached out to me and offered a replacement. The rep seemed to really care about the customer experience and the replacement bench was shipped quickly. However, the new bench had 2 issues:

    1. It's missing one of the round stoppers on the leg of the bench that keeps the bench in place.
    2. The seat cushion is banged up / bent on the edges and seems a little unstable. The upper portion of the bench is also wobbly.

    I would give FlyBird 5 stars for their great customer support but 3 stars for the quality control of the bench.

    Bench Performance: I worked out with the bench once so far and it held up well. I'm 5'11, weigh 165 lbs, and used adjustable dumbbells (up to 50lbs each, so max of 100lbs). Although the bench did feel a bit wobbly at times, it did not feel unsafe at the current weight. However, I would not feel as comfortable using this bench if I was lifting above my body weight.

    Bench Ergonomics: The seat is very wide so might take a bit to get used to. The bench is taller than the normal benches you would find at the gym so might be harder to plant your feet on the ground when bench pressing, but it's still usable for me. The bench adjusts easily between flat/incline/upright positions.

    Bench footprint: This bench is light weight and assembles/disassembles very easily (literally takes 10 seconds) and can be stored away without taking up much space. This was one of the bench's main appeal and it did not disappoint in this aspect.

    Conclusion: If you want a light weight bench that is easily set up and put away, and do not plan on lifting very heavy, I think this bench is a good choice (as long as you receive a working product). I'll continue to workout using the bench for now and update my review if needed.
    ____________
    Original Review:

    This item arrived with mold growing out of the seat. Not sure if it's inside the seat foam, but there is mold on several surfaces of the bench. Needless to say, this is a health hazard and I would recommend a careful inspection of the item before use.
    Customer image
    5.0 out of 5 stars
    Mold

    Reviewed in the United States on April 25, 2021
    6/4/21 Edit: Updated from 3 to 5 stars.

    I would recommend flybird. They stand behind their product and go the extra mile to make sure the customer is satisfied. Even though I had problems with this bench, they made it right by sending me a replacement. When I found an issue with the replacement bench, they sent the appropriate parts to fix it along with a gift card for the inconvenience. 5/5 for customer service. If they're able to improve quality control, they would be a stellar company. See below for more detailed review of bench.

    5/29/21 Edit: Updated from 1 to 3 stars.

    A company rep reached out to me and offered a replacement. The rep seemed to really care about the customer experience and the replacement bench was shipped quickly. However, the new bench had 2 issues:

    1. It's missing one of the round stoppers on the leg of the bench that keeps the bench in place.
    2. The seat cushion is banged up / bent on the edges and seems a little unstable. The upper portion of the bench is also wobbly.

    I would give FlyBird 5 stars for their great customer support but 3 stars for the quality control of the bench.

    Bench Performance: I worked out with the bench once so far and it held up well. I'm 5'11, weigh 165 lbs, and used adjustable dumbbells (up to 50lbs each, so max of 100lbs). Although the bench did feel a bit wobbly at times, it did not feel unsafe at the current weight. However, I would not feel as comfortable using this bench if I was lifting above my body weight.

    Bench Ergonomics: The seat is very wide so might take a bit to get used to. The bench is taller than the normal benches you would find at the gym so might be harder to plant your feet on the ground when bench pressing, but it's still usable for me. The bench adjusts easily between flat/incline/upright positions.

    Bench footprint: This bench is light weight and assembles/disassembles very easily (literally takes 10 seconds) and can be stored away without taking up much space. This was one of the bench's main appeal and it did not disappoint in this aspect.

    Conclusion: If you want a light weight bench that is easily set up and put away, and do not plan on lifting very heavy, I think this bench is a good choice (as long as you receive a working product). I'll continue to workout using the bench for now and update my review if needed.
    ____________
    Original Review:

    This item arrived with mold growing out of the seat. Not sure if it's inside the seat foam, but there is mold on several surfaces of the bench. Needless to say, this is a health hazard and I would recommend a careful inspection of the item before use.
    Images in this review
    Customer imageCustomer imageCustomer imageCustomer imageCustomer image
    52 people found this helpful
    Report
  • Reviewed in the United States on April 8, 2025
    Nice bench. Definitely was highly recommended which is why I purchased it. Very easy to assemble and easily portable. Just did a first workout with it and it held up great.
    Customer image
    5.0 out of 5 stars
    Nice bench for home!

    Reviewed in the United States on April 8, 2025
    Nice bench. Definitely was highly recommended which is why I purchased it. Very easy to assemble and easily portable. Just did a first workout with it and it held up great.
    Images in this review
    Customer image
  • Reviewed in the United States on February 22, 2025
    Works really well for us older people. Easy to adjust and assembly was simple. It is a little tippy and if the legs were wider it would get 5 stars from me.
    6 people found this helpful
    Report
  • Reviewed in the United States on March 28, 2025
    Wonderful bench. Folds up in one step and is super sturdy. Used it daily for a few months and it has shown no signs of wear. The only thing to note is that the feet are somewhat narrow, so I would avoid doing anything that would offset balance laterally-although I've had no issues with weighted Russian twists.
  • Reviewed in the United States on July 31, 2023
    The FLYBIRD Weight Bench has completely transformed my home workout routine, and I couldn't be happier with this purchase. As someone who loves to engage in various strength training exercises, this bench has become an essential part of my fitness arsenal.

    The first thing that impressed me about the FLYBIRD Weight Bench is its sturdy and durable construction. The heavy-duty steel frame ensures stability and provides excellent support during intense workouts. I feel safe and confident while performing various exercises, knowing that the bench can handle my weight without any wobbling or shaking.

    One of the standout features of this bench is its adjustability. With its fast folding and adjustable design, it's incredibly easy to switch between different positions for various exercises. I can quickly adjust the backrest and seat to target different muscle groups, making it ideal for a full-body workout. Whether I'm doing chest presses, incline or decline workouts, or shoulder exercises, the FLYBIRD Weight Bench caters to all my training needs.

    Another highlight of this bench is its comfortable padding. The high-density foam cushions provide ample support and comfort during extended workout sessions. The upholstery is not only soft and smooth but also easy to clean, which is a huge plus after sweaty workouts.

    Space-saving is a significant advantage of the FLYBIRD Weight Bench. Its innovative fast folding mechanism allows me to collapse the bench quickly and store it conveniently when not in use. This feature is especially valuable for those with limited space, as it can easily fit in a closet or under the bed.

    Furthermore, the FLYBIRD Weight Bench comes at a reasonable price point, making it an excellent investment for home gym enthusiasts. Considering its high-quality build, versatility, and adjustability, this bench provides excellent value for money.

    In conclusion, the FLYBIRD Adjustable Weight Bench has been a game-changer in my fitness journey. Its robust construction, comfort, and versatility make it an exceptional addition to any home gym. If you're looking for a reliable, space-saving, and adjustable weight bench for a full-body workout, I highly recommend the bench - it's an investment you won't regret!
    56 people found this helpful
    Report
  • Reviewed in the United States on February 3, 2025
    I have had one of these for a few months now. Assembly was quick and easy. The bench is reliable and cannot be beaten for the price. One issue and it is the only issue is that over time the bench seems to have become just a little wobbly for me. Now, I lift / workout every day almost. Monday, Tuesday, off Wed. Thursday, Friday, Saturday off Sunday and the off days I am doing body weight movements, stretching, cardio or yoga just to keep things limber and moving. With that in mind for this price the bench is doing very well for all the abuse and use I put it through, and I weigh 200 lbs, so add that to the weight I lift - the bench is doing well. I have no reservation about recommending this bench to others and I have.
    6 people found this helpful
    Report