Brand | FLYBIRD |
---|---|
Item Weight | 28.5 Pounds |
Material | Faux Leather |
Color | 800LBS |
Product Dimensions | 15"D x 34"W x 10"H |
Frame Material | Alloy Steel |
Weight Limit | 800 Pounds |
Manufacturer | FLYBIRD |
Item Package Dimensions L x W x H | 31.75 x 12 x 9.9 inches |
Package Weight | 14.13 Kilograms |
Item Dimensions LxWxH | 6.28 x 13.64 x 4.19 inches |
Brand Name | FLYBIRD |
Warranty Description | 1 year |
Model Name | A-002 |
Part Number | Adjustable Bench-149 |
Style | FITNESS |
Add to your order
- Coverage for accidental damage including drops, spills, and broken parts, as well as breakdowns (plans vary)
- 24/7 support when you need it.
- Quick, easy, and frustration-free claims.
- No Additional Cost: You pay nothing for repairs – parts, labor, and shipping included.
- Coverage: Plan starts on the date of purchase. Drops, spills and cracked screens due to normal use covered for portable products and power surges covered from day one. Malfunctions covered after the manufacturer's warranty.
- Easy Claims Process: File a claim anytime online or by phone. Most claims approved within minutes. We will send you an e-gift card for the purchase price of your covered product. In some instances, we will replace or repair it.
- Product Eligibility: Plan must be purchased with a product or within 30 days of the product purchase. Pre-existing conditions are not covered.
- Terms & Details: More information about this protection plan is available within the “Product guides and documents” section. Simply click “User Guide” for more info. Terms & Conditions will be available in Your Orders on Amazon. Asurion will also email your plan confirmation with Terms & Conditions to the address associated with your Amazon account within 24 hours of purchase.
- Buy a lot of stuff on Amazon? Tons of items eligible for coverage, from the latest tech like Laptops, Game Consoles, TVs, Phones, and Cameras to major appliances, sporting goods, tools, toys, personal care, furniture, and more (not eligible for commercial or business use items).
- Accidents Happen. That’s why for your portable products we cover accidental damage from handling such as drops, spills and cracked screens. We also cover electrical and mechanical malfunctions, power surges, and wear and tear.
- Today's and Future Purchases covered. 30 days after you are enrolled, all eligible purchases today and eligible future purchases made on Amazon will be covered by your plan as long as you are enrolled.
- Fast, easy claims. Frustration-Free claims, with most filed in minutes. We will fix it, replace it, or reimburse you with an Amazon e-gift card for the purchase price of your product (excluding tax). File at Asurion.com/amazon.
- No Hidden Fees. For just $16.99 a month + tax you’re covered for up to 5,000 in claims per 12-month period. *THIS PROGRAM IS MONTH-TO-MONTH AND WILL CONTINUE UNTIL CANCELED* Coverage for all products ends 30 days after the plan is canceled. Cancel any time.
Add to your order
- Coverage for accidental damage including drops, spills, and broken parts, as well as breakdowns (plans vary)
- 24/7 support when you need it.
- Quick, easy, and frustration-free claims.

Amazon Prime Free Trial
FREE Delivery is available to Prime members. To join, select "Try Amazon Prime and start saving today with FREE Delivery" below the Add to Cart button and confirm your Prime free trial.
Amazon Prime members enjoy:- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card.
- Unlimited FREE Prime delivery
- Streaming of thousands of movies and TV shows with limited ads on Prime Video.
- A Kindle book to borrow for free each month - with no due dates
- Listen to over 2 million songs and hundreds of playlists
Important: Your credit card will NOT be charged when you start your free trial or if you cancel during the trial period. If you're happy with Amazon Prime, do nothing. At the end of the free trial, your membership will automatically upgrade to a monthly membership.
-
-
-
-
-
-
-
7 VIDEOS
-

Image Unavailable
Color:
-
-
-
- To view this video download Flash Player
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
Learn more
Return this item for free
We offer easy, convenient returns with at least one free return option: no shipping charges. All returns must comply with our returns policy.
Learn more about free returns.- Go to your orders and start the return
- Select your preferred free shipping option
- Drop off and leave!
Purchase options and add-ons
Brand | FLYBIRD |
Item Weight | 28.5 Pounds |
Material | Faux Leather |
Color | 800LBS |
Product Dimensions | 15"D x 34"W x 10"H |
Frame Material | Alloy Steel |
Weight Limit | 800 Pounds |
Manufacturer | FLYBIRD |
About this item
- 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench, Not a one month bench.
- 【2021 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
- Secure, Steady, No Deform: FLYBIRD weight bench is sturdy and stable due to over 20 years of focus on quality; Every component of the FLYBIRD workout bench is made to strict standards, including high-ductility steel, high strength bolt, high sealing weld
- 800 LBS Rock-Solid Weight Capacity: FLYBIRD weight benches for home gym is made of high-strength steel and is designed with a balanced structural; Strict weight test ensures 800 LBS weight capacity and safety for workout; Sturdy and durable exercise bench
- Adjust In One Hand: Designed with 8 back and 3 seat positions for full-body workout; You can simply pull the self-resilient spring lock to quickly adjust the incline from 90° to -30° that suit you; Superior lock cylinder provides secure locking capability
- Strong Support & Better Forcing: 18.5 in Height of the adjustable weight bench offers good grip for feet, which is important to maintain the stability of the body; Padding of the cushion balances comfort and support; Hard-wearing leather provides friction
- Folded To Save 80% Space: FLYBIRD foldable workout bench is easy to carry and store; Simply adjust the lock to quickly fold, and put it in the corner or under the bed after you finish workout; Folded and stored upright, the occupied area is only 8.6*13 in
- Details Indicate Quality: FLYBIRD workout bench for home gym pay attention to every detail, including mat edge wrapping, steel welding, component connection, etc; Durable work out bench for long-term use; 1 year cover, contact us via Amazon for any query
Additional Details


There is a newer model of this item:
Frequently bought together

Frequently purchased items with fast delivery
From the brand

ENJOY EXERCISE & HEALTHY LIFE
JOIN FLYBIRD AND BUILD YOUR HOME GYM NOW!
-
The Brand You Can Trust
Founded in 2016, FLYBIRD is a customer-oriented fitness equipment company. Since our inception, we have been dedicated to exceeding our customers' expectations in quality and service.
FLYBIRD is the leading brand of fitness equipment you can truly trust, including a range of weight benches and dumbbells with great value and high quality. As of today, we have served more than 1 million homes worldwide.
-
Shop Our Best Sellers
-
Shop Our Best Sellers
-
Shop Our Best Sellers
-
FLYBIRD Standard Weight Bench
-
FLYBIRD Roman Bench
-
Our Mission
With so many choices of fitness equipment centered around home, we strive to offer quality and affordable home gym equipment centered around you.
Our ultimate mission is to bring you health and happiness by creating best products and services.
Customers First
We are sincerely grateful for all our customers moving forward with us.
Helping you build your home gym, to reach fitness goals and live a healthier life is our top priority.
Product Description




Product information
Technical Details
Additional Information
ASIN | B07DNYSJ8W |
---|---|
Customer Reviews |
4.5 out of 5 stars |
Best Sellers Rank | #762 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #2 in Strength Training Adjustable Benches |
Date First Available | June 12, 2018 |
Feedback

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
Share:
Found a lower price? Let us know. Although we can't match every price reported, we'll use your feedback to ensure that our prices remain competitive.
Where did you see a lower price?
Fields with an asterisk * are required
Videos
Videos for this product
6:19
Click to play video
Real USE! Must SEE! Flybird Adjustable bench!John The Pilot
Videos for this product
2:11
Click to play video
NO assembly required - the do it all workout benchSara Martin
Videos for this product
1:40
Click to play video
WANT a Perfect Workout? This Flybird Bench Review Will HelpRevs By Kev
Videos for this product
1:35
Click to play video
Honest Review - FlyBird Adjustable Workout BenchJacey Harding
Videos for this product
3:50
Click to play video
Can This Weight Bench Handle Your Workouts?The Review Family
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the weight bench excellent for home workouts, praising its ease of assembly, compact storage, and portability. The bench is reasonably priced for its quality, and customers appreciate its adjustable features, including the ability to adjust the seat up and down and fold up into a standing square position. However, the height receives mixed feedback, with several customers noting that the seat is too high.
AI-generated from the text of customer reviews
Customers find the bench excellent for workouts, with one mentioning it's perfect for home use.
"...plant your feet on the ground when bench pressing, but it's still usable for me...." Read more
"Nice bench. Definitely was highly recommended which is why I purchased it. Very easy to assemble and easily portable...." Read more
"Wonderful bench. Folds up in one step and is super sturdy. Used it daily for a few months and it has shown no signs of wear...." Read more
"The FLYBIRD Weight Bench has completely transformed my home workout routine, and I couldn't be happier with this purchase...." Read more
Customers find the weight bench easy to assemble, with some noting it comes fully set up and one mentioning it requires no tools.
"...Conclusion: If you want a light weight bench that is easily set up and put away, and do not plan on lifting very heavy, I think this bench is a good..." Read more
"...Definitely was highly recommended which is why I purchased it. Very easy to assemble and easily portable...." Read more
"Works really well for us older people. Easy to adjust and assembly was simple...." Read more
"...fast folding and adjustable design, it's incredibly easy to switch between different positions for various exercises...." Read more
Customers find the weight bench to be good value for money, noting it is well made for its price point and reasonably priced.
"...Furthermore, the FLYBIRD Weight Bench comes at a reasonable price point, making it an excellent investment for home gym enthusiasts...." Read more
"...The price was very fair. Unfortunately I felt that the bench was extremely uncomfortable for my body type...." Read more
"Great quality for the price! Was very easy to assemble and came with all the tools needed to do so...." Read more
"These are the cheapest benches out there. They are not very robust and stable, but they are stable enough for a home gym and get the job done...." Read more
Customers appreciate the bench's size, noting it is super compact for storage, easy to move around, and saves space when not in use, with one customer mentioning it fits in a closet or under the bed.
"...Conclusion: If you want a light weight bench that is easily set up and put away, and do not plan on lifting very heavy, I think this bench is a good..." Read more
"...Very easy to assemble and easily portable. Just did a first workout with it and it held up great." Read more
"...If you're looking for a reliable, space-saving, and adjustable weight bench for a full-body workout, I highly recommend the bench - it's an..." Read more
"...Also, It folds down and can be slid under a bed or leaned against a wall...." Read more
Customers appreciate the bench's foldability, as it folds up into a standing square position and takes less than a minute to open.
"Wonderful bench. Folds up in one step and is super sturdy. Used it daily for a few months and it has shown no signs of wear...." Read more
"...With its fast folding and adjustable design, it's incredibly easy to switch between different positions for various exercises...." Read more
"...Also, It folds down and can be slid under a bed or leaned against a wall...." Read more
"...I like that it can be folded for easy storage. Everything seemed to be in decent shape except for a small scuff. The price was very fair...." Read more
Customers appreciate the bench's adjustability, noting that the seat moves up and down and the incline is easy to change.
"...The bench adjusts easily between flat/incline/upright positions...." Read more
"Works really well for us older people. Easy to adjust and assembly was simple...." Read more
"...If you're looking for a reliable, space-saving, and adjustable weight bench for a full-body workout, I highly recommend the bench - it's an..." Read more
"...Good center of gravity Adequate padding Adequate range of adjustment..." Read more
Customers have mixed opinions about the bench's sturdiness, with some finding it solid and reliable while others report that it is very wobbly and not robust.
"...Just did a first workout with it and it held up great." Read more
"Wonderful bench. Folds up in one step and is super sturdy. Used it daily for a few months and it has shown no signs of wear...." Read more
"...2. The seat cushion is banged up / bent on the edges and seems a little unstable. The upper portion of the bench is also wobbly...." Read more
"...If you're looking for a reliable, space-saving, and adjustable weight bench for a full-body workout, I highly recommend the bench - it's an..." Read more
Customers find the height of the bench problematic, noting that it is too tall and the backrest is too short for proper head support.
"...The bench is taller than the normal benches you would find at the gym so might be harder to plant your feet on the ground when bench pressing, but it..." Read more
"...It also wobbles much more than I would like. We also felt it was too tall. We are not tall people and our feet couldn't rest on the floor properly...." Read more
"...it for my workout last night and my one complaint is that it could be a bit higher. I am 6'1" and and another 3 inches would be great...." Read more
"...It’s too high and can’t plant feet without arching my back." Read more
Reviews with images

Not bad…. Not Fabulous
Top reviews from the United States
There was a problem filtering reviews. Please reload the page.
- Reviewed in the United States on April 25, 20216/4/21 Edit: Updated from 3 to 5 stars.
I would recommend flybird. They stand behind their product and go the extra mile to make sure the customer is satisfied. Even though I had problems with this bench, they made it right by sending me a replacement. When I found an issue with the replacement bench, they sent the appropriate parts to fix it along with a gift card for the inconvenience. 5/5 for customer service. If they're able to improve quality control, they would be a stellar company. See below for more detailed review of bench.
5/29/21 Edit: Updated from 1 to 3 stars.
A company rep reached out to me and offered a replacement. The rep seemed to really care about the customer experience and the replacement bench was shipped quickly. However, the new bench had 2 issues:
1. It's missing one of the round stoppers on the leg of the bench that keeps the bench in place.
2. The seat cushion is banged up / bent on the edges and seems a little unstable. The upper portion of the bench is also wobbly.
I would give FlyBird 5 stars for their great customer support but 3 stars for the quality control of the bench.
Bench Performance: I worked out with the bench once so far and it held up well. I'm 5'11, weigh 165 lbs, and used adjustable dumbbells (up to 50lbs each, so max of 100lbs). Although the bench did feel a bit wobbly at times, it did not feel unsafe at the current weight. However, I would not feel as comfortable using this bench if I was lifting above my body weight.
Bench Ergonomics: The seat is very wide so might take a bit to get used to. The bench is taller than the normal benches you would find at the gym so might be harder to plant your feet on the ground when bench pressing, but it's still usable for me. The bench adjusts easily between flat/incline/upright positions.
Bench footprint: This bench is light weight and assembles/disassembles very easily (literally takes 10 seconds) and can be stored away without taking up much space. This was one of the bench's main appeal and it did not disappoint in this aspect.
Conclusion: If you want a light weight bench that is easily set up and put away, and do not plan on lifting very heavy, I think this bench is a good choice (as long as you receive a working product). I'll continue to workout using the bench for now and update my review if needed.
____________
Original Review:
This item arrived with mold growing out of the seat. Not sure if it's inside the seat foam, but there is mold on several surfaces of the bench. Needless to say, this is a health hazard and I would recommend a careful inspection of the item before use.
6/4/21 Edit: Updated from 3 to 5 stars.
I would recommend flybird. They stand behind their product and go the extra mile to make sure the customer is satisfied. Even though I had problems with this bench, they made it right by sending me a replacement. When I found an issue with the replacement bench, they sent the appropriate parts to fix it along with a gift card for the inconvenience. 5/5 for customer service. If they're able to improve quality control, they would be a stellar company. See below for more detailed review of bench.
5/29/21 Edit: Updated from 1 to 3 stars.
A company rep reached out to me and offered a replacement. The rep seemed to really care about the customer experience and the replacement bench was shipped quickly. However, the new bench had 2 issues:
1. It's missing one of the round stoppers on the leg of the bench that keeps the bench in place.
2. The seat cushion is banged up / bent on the edges and seems a little unstable. The upper portion of the bench is also wobbly.
I would give FlyBird 5 stars for their great customer support but 3 stars for the quality control of the bench.
Bench Performance: I worked out with the bench once so far and it held up well. I'm 5'11, weigh 165 lbs, and used adjustable dumbbells (up to 50lbs each, so max of 100lbs). Although the bench did feel a bit wobbly at times, it did not feel unsafe at the current weight. However, I would not feel as comfortable using this bench if I was lifting above my body weight.
Bench Ergonomics: The seat is very wide so might take a bit to get used to. The bench is taller than the normal benches you would find at the gym so might be harder to plant your feet on the ground when bench pressing, but it's still usable for me. The bench adjusts easily between flat/incline/upright positions.
Bench footprint: This bench is light weight and assembles/disassembles very easily (literally takes 10 seconds) and can be stored away without taking up much space. This was one of the bench's main appeal and it did not disappoint in this aspect.
Conclusion: If you want a light weight bench that is easily set up and put away, and do not plan on lifting very heavy, I think this bench is a good choice (as long as you receive a working product). I'll continue to workout using the bench for now and update my review if needed.
____________
Original Review:
This item arrived with mold growing out of the seat. Not sure if it's inside the seat foam, but there is mold on several surfaces of the bench. Needless to say, this is a health hazard and I would recommend a careful inspection of the item before use.
Images in this review
- Reviewed in the United States on April 8, 2025Nice bench. Definitely was highly recommended which is why I purchased it. Very easy to assemble and easily portable. Just did a first workout with it and it held up great.
Nice bench. Definitely was highly recommended which is why I purchased it. Very easy to assemble and easily portable. Just did a first workout with it and it held up great.
Images in this review
- Reviewed in the United States on February 22, 2025Works really well for us older people. Easy to adjust and assembly was simple. It is a little tippy and if the legs were wider it would get 5 stars from me.
- Reviewed in the United States on March 28, 2025Wonderful bench. Folds up in one step and is super sturdy. Used it daily for a few months and it has shown no signs of wear. The only thing to note is that the feet are somewhat narrow, so I would avoid doing anything that would offset balance laterally-although I've had no issues with weighted Russian twists.
- Reviewed in the United States on July 31, 2023The FLYBIRD Weight Bench has completely transformed my home workout routine, and I couldn't be happier with this purchase. As someone who loves to engage in various strength training exercises, this bench has become an essential part of my fitness arsenal.
The first thing that impressed me about the FLYBIRD Weight Bench is its sturdy and durable construction. The heavy-duty steel frame ensures stability and provides excellent support during intense workouts. I feel safe and confident while performing various exercises, knowing that the bench can handle my weight without any wobbling or shaking.
One of the standout features of this bench is its adjustability. With its fast folding and adjustable design, it's incredibly easy to switch between different positions for various exercises. I can quickly adjust the backrest and seat to target different muscle groups, making it ideal for a full-body workout. Whether I'm doing chest presses, incline or decline workouts, or shoulder exercises, the FLYBIRD Weight Bench caters to all my training needs.
Another highlight of this bench is its comfortable padding. The high-density foam cushions provide ample support and comfort during extended workout sessions. The upholstery is not only soft and smooth but also easy to clean, which is a huge plus after sweaty workouts.
Space-saving is a significant advantage of the FLYBIRD Weight Bench. Its innovative fast folding mechanism allows me to collapse the bench quickly and store it conveniently when not in use. This feature is especially valuable for those with limited space, as it can easily fit in a closet or under the bed.
Furthermore, the FLYBIRD Weight Bench comes at a reasonable price point, making it an excellent investment for home gym enthusiasts. Considering its high-quality build, versatility, and adjustability, this bench provides excellent value for money.
In conclusion, the FLYBIRD Adjustable Weight Bench has been a game-changer in my fitness journey. Its robust construction, comfort, and versatility make it an exceptional addition to any home gym. If you're looking for a reliable, space-saving, and adjustable weight bench for a full-body workout, I highly recommend the bench - it's an investment you won't regret!
- Reviewed in the United States on February 3, 2025I have had one of these for a few months now. Assembly was quick and easy. The bench is reliable and cannot be beaten for the price. One issue and it is the only issue is that over time the bench seems to have become just a little wobbly for me. Now, I lift / workout every day almost. Monday, Tuesday, off Wed. Thursday, Friday, Saturday off Sunday and the off days I am doing body weight movements, stretching, cardio or yoga just to keep things limber and moving. With that in mind for this price the bench is doing very well for all the abuse and use I put it through, and I weigh 200 lbs, so add that to the weight I lift - the bench is doing well. I have no reservation about recommending this bench to others and I have.