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75 Desk Workout Cards – 50 Light Bodyweight Exercises & 25 Stretches for Quick, Easy Chair Routines – 3.5x2.5” Workstation Exercise Deck for Women & Men – No-Sweat Fitness at Home or Office

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Style: Desk Workout

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Brand	Zinsk
Color	Yellow Gold and Blue Green
Cover Material	Paper
Format	Desk Calendar
Target Audience	Women, Work From Home, Office Workers, Men, Student
Sheet Size	8.9 cm x 6.3 cm
Material	Paper
Item Weight	0.16 Kilograms
Binding	Office Product
Special Feature	Fitness-Planner Format

About this item

75 Exercises and Stretches: Includes exercises targeting all areas of the body and encourages activity during your workday.
Versatile Use: Great for home or office! These light, sweat-free exercises help build healthy habits regardless of fitness level or environment.
Custom Workouts: Create quick routines that fit any schedule. This deck includes pre-made 5, 10, and 15-minute workouts and targeted exercises for specific body parts.
Designed for All Levels: These cards feature illustrations, step-by-step instructions, repetition/time info, and modifications to suit any fitness level.
Portable Size: Standard playing card size (3.5” x 2.5”); perfect for keeping in your desk drawer for quick stretches or exercise breaks.

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This item: 75 Desk Workout Cards – 50 Light Bodyweight Exercises & 25 Stretches for Quick, Easy Chair Routines – 3.5x2.5” Workstation Exercise Deck for Women & Men – No-Sweat Fitness at Home or Office

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Abs and Core Exercise Cards – 75+ Workout Cards to Help Build Core Strength, Stability, Outdoor, Work from Home Fitness Workout

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Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men

$26.99

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Through our products we seek to help people not only recognize their full potential, but help them to live fuller, happier lives with the skills and habits they develop. Exercise is one of those rare things that is accessible to everyone, causes them to challenge themselves, and allows them to grow in order to succeed. We hope that through our products we can promote healthy exercise routines for all.
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How did we get our start?

Exercise and physical training is something that permeates all facets of our lives. While many of us imagine bodybuilders or endurance athletes when the word exercise is mentioned, the results of everyday exercises we all do are a lot closer than many of us realize. That’s why we at Zinsk have pushed to include exercise related products in our catalogues, because we recognize that for many, being able to reach goals related to exercise is something that can seriously impact anyone’s life.
What makes our products unique?

We believe transformation doesn’t have to be complicated, let alone stressful. Zinsk products are designed to be simple, easy-to-use guides as you take small yet consistent steps in your fitness journey.

Why do we love what we do?

We get to offer products that help people realize their potential and achieve fitness goals, while keeping things simple for them and making them feel good. Through these simple tools, we get to promote the value of creating consistent habits and developing ourselves one day at a time.

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	This Item 75 Desk Workout Cards – 50 Light Bodyweight Exercises & 25 Stretches for Quick, Easy Chair Routines – 3.5x2.5” Workstation Exercise Deck for Women & Men – No-Sweat Fitness at Home or Office	Recommendations Flexies Wall Pilates Workouts For Women - 58 Exercise Cards with Wall Pilates Workout Postures, Instructions & Breathing Tips \| Free Ring & Dry-Erase Marker to Create a Customize pilates at home Exercise Chart	ELAORY Stretching Workout Cards,62 Exercises Cards Deck Large Size 5" x 3.5" Fitness Cards for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym	ELAORY Bodyweight & Resistance Belt Workout Cards, 100 Different Exercise Cards with Detailed Illustrations, Large Size 5" x 3.5" Fitness Cards for Women & Men	[2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5" x 3.5" Exercise Cards Deck with 100 Different Exercises, Perfect for Circuit Training & Weightlifting - Fitness Cards for Women & Men	3 Pack - Dumbbell, Bodyweight & Yoga Pose Exercise Cards - Fitness Workout Playing Cards
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Price	$21.99	-17% $17.87 List: $21.47	$16.99	$18.99	$25.95	$9.99
Delivery	Get it as soon as Friday, May 9	Get it as soon as Friday, May 9	Get it as soon as Friday, May 9	Get it as soon as Friday, May 9	Get it as soon as Friday, May 9	Get it as soon as Friday, May 9
Customer Ratings	4.595	4.4225	4.692	4.733	4.6444	4.692
Sold By	Good Odds	Shark Fitness	ELAORY Care	ELAORY Care	GB Brands	Palace Learning
size	—	14*8 cm	—	—	5" x 3.5"	2.5" x 3.5"
format	desk calendar	organizer	desk calendar	notebook, organizer	notebook	organizer
binding	office product	miscellaneous	cards	cards	notebook	unknown binding
material	Paper	Sturdy plastic-like material	Plastic	Plastic	Cardstock	Cardstock
cover material	Paper	Water-Proof cards	Plastic	Plastic	Plastic	Paper

Product Description

Quickly create no-sweat bodyweight workouts and stretching routines. Simply follow the included routines or draw cards from the deck to get started anywhere.

How These Cards Can Help You Move More At Work

Conveniently Create Exercise Routines

This deck is designed for those that are looking to build healthy routines during their workdays. It includes simple stretches and exercises for all areas of t he body to help you build in healthy, regular movement into your schedule. With short, simple exercises designed to get you up and moving without working up a sweat, this deck is great for people who work from home or who are looking to move more at the office.

Get Moving - No Matter Your Fitness Level

Including regular movement in your workday

shouldn't be hard. This deck includes exercises that anyone can do. From easy stretching to simple workout s, this deck has something for everyone. The focus of t his deck isn't to get buff, but rather to help get you moving no matter where you are in your fitness journey. With easy-to-follow instructions, and modifications for many of the exercises, these cards are great for anyone looking to sit less and move more.

Stretch, Move, Feel Better

With 75 exercises, this deck includes stretches, simple bodyweight movements, and premade routines to target all areas of the body so you can be sure to find something that works for you. When we spend a lot of time sitting, we often find that we can get stiff or uncomfortable. But, including movement into your day is as now as easy as flipping over a new card.

75 CARDS TO HELP YOU GET MOVING

3 Ways to Use

1. Pick 3-5 cards

Draw 3-5 cards whenever you feel you need to stand up and move. Draw cards randomly or find ones that target a specific area. Organize the cards in whatever order you want and follow along to add quick, healthy movement into your schedule.

2. Follow pre-made routines

Follow along with one of the included routines organized by exercise type (stretching or bodyweight movement), target area (arms, legs, back, sitting movement, standing movement, etc.), or exercise duration. Simply choose a routine that works for you and follow along.

3. Create a habit by setting a timer

Set a repeating timer for 30 or 45 minutes and randomly draw a card (or more!) from the deck

whenever it goes off. Doing so can help to add in regular movement throughout your workday.

STANDARD PLAYING CARD SIZE

Durable and sweat-resistant, these cards can be used anywhere! Effortlessly store them in your desk or take them with you on the go!

FAQ 1: Who are these cards for?

These cards are designed for students, individuals who have to spend extended periods of time sitting at their desks, or anyone looking to increase opportunities to move more. Since we know everyone is different and on their own unique fitness journeys, we've worked to include diversity in our card illustrations to enhance relatability and inclusivity. Our hope is that no matter who you are or what your movement and exercises goals are, these cards can provide an approachable fitness solution that works for you!

FAQ 2: Are these cards suitable for beginners?

Yes. This deck is designed for all levels and abilities and focuses on light, easy movements that one can do at home or in the office. Each card includes detailed illustrations, easy-to-follow instructions, and recommended repetition and time information so anyone can follow along.

In addition, cards often include modification information to make an exercise easier or more challenging so that anyone can get up and start moving.

FAQ 3: Do I need any special equipment to perform the exercises on the cards?

No, just a chair or a desk that you'll find in any office. These light stretching and bodyweight exercises are can be done in an office environment without the need for special equipment or significant space. While the majority of the exercises can be completed with no equipment at all, some exercises focus on seated movement or easy balance poses where a chair for support can come in handy.

FAQ 4: How is this better than exercise books or exercise programs on the internet?

A problem with exercise suggestions on the web is that they're often not

systematic and you need a device to view them. Meanwhile, some exercise books have lengthy descriptive text when what you really want is a concise description so you can just get on with it. Our card format is ideal for sorting through a wide variety of exercise ideas to come up with a workout and then keeping the relevant cards with you for quick, easy reference.

	Desk Workout Cards	Yoga Dice with Cardboard Box	Yoga Dice with Wooden Box	Core and Abs Exercise Cards	Balance Cards for Athletes
		Buying Options	Buying Options
Customer Reviews	95	36	180	301	77
Price	$21.99	— no data	— no data	$17.99	$20.99
Step-by-step instructions	✓	✓	✓	✓	✓
Material	Sweat-resistant paper	Wooden dice in a premium cardboard box	Wooden dice in a premium wooden box	Sweat-resistant paper	Sweat-resistant paper
Number of exercises	75 Exercises with modification suggestions	48 poses; thousands of unique routines to create	48 poses; thousands of unique routines to create	77 Exercises with modification suggestions	77 Exercises with modification suggestions
Best Gift for	Remote Workers, Desk or Office Employees, Students, Busy Individuals	Beginners, Yogis, Yoga Practitioners, Yoga Instructors	Yogis, Yoga Practitioners, Yoga Instructors	Home Gym Users, Remote Workers	Home Gym Users, Remote Workers, Athletes, Physical Therapy

Product information

Technical Details

Manufacturer	‎Zinsk
Brand	‎Zinsk
Item Weight	‎5.6 ounces
Product Dimensions	‎3.75 x 1.4 x 3 inches
Item model number	‎Desk Cards
Color	‎Yellow Gold and Blue Green
Cover Material	‎Paper
Material Type	‎Paper
Sheet Size	‎8.9 cm x 6.3 cm
Manufacturer Part Number	‎Desk Cards

Additional Information

ASIN	B0CS4HXYCR
Customer Reviews	95 ratings 4.5 out of 5 stars
Best Sellers Rank	#33,579 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #43 in Fitness Planners
Date First Available	January 11, 2024

Warranty & Support

Amazon.com Return Policy:Amazon.com Voluntary 30-Day Return Guarantee: You can return many items you have purchased within 30 days following delivery of the item to you. Our Voluntary 30-Day Return Guarantee does not affect your legal right of withdrawal in any way. You can find out more about the exceptions and conditions here.

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Customers say

Customers find these workout cards helpful for desk workers, with one mentioning they're perfect for chair yoga classes. Moreover, the cards are easy to follow with clear prompts and illustrations, and customers appreciate their pocket-sized convenience. Additionally, customers like how they encourage movement throughout the day, with one noting feeling invigorated after taking a quick break.

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Exercise content Activity level Ease of use Pocket size

13 customers mention "Exercise content"13 positive0 negative

Customers find the workout cards helpful, with one mentioning they are perfect for chair yoga classes and another noting they are great for people who work at a desk all day.

"Wanted to give it 10 stars! Neat and compact. I love how easy it is to just keep moving even while working on long projects at your desk...." Read more

"Bought two sets. Nice pocket size cards. Good for desk job!" Read more

"...They are reminding me of some muscles I don’t typically use as well! Only change I would make is to the box...." Read more

"...They have a lot of very useful information on stretches and chair exercises. Now it's just up to me now to do the exercise." Read more

5 customers mention "Activity level"5 positive0 negative

Customers find the workout cards motivating, with one mentioning they feel invigorated after taking a quick break.

"Wanted to give it 10 stars! Neat and compact. I love how easy it is to just keep moving even while working on long projects at your desk...." Read more

"...The prompts and illustrations are easy to follow. I feel invigorated after taking a quick break and ready to get back to the grind!" Read more

"...She loves these cards. Gets her moving during the day." Read more

"Fun way to be more active..." Read more

5 customers mention "Ease of use"5 positive0 negative

Customers find the workout cards easy to use, with prompts and illustrations that are simple to follow, and one customer mentions the inclusion of 75 cards with pictures and instructions.

"...The cards well designed with pictures that are easy to understand. Have a few minutes? Pick a card and do it. Want a 20 minutes set?..." Read more

"I love the easy to follow pictures!!! Instructions on back if you like to read!..." Read more

"...The prompts and illustrations are easy to follow. I feel invigorated after taking a quick break and ready to get back to the grind!" Read more

"It has 75 cards with the pictures and instructions to guide you through the simple yet will make you..." Read more

3 customers mention "Pocket size"3 positive0 negative

Customers appreciate the planner's pocket size.

"Wanted to give it 10 stars! Neat and compact. I love how easy it is to just keep moving even while working on long projects at your desk...." Read more

"Bought two sets. Nice pocket size cards. Good for desk job!" Read more

"These are about the size of playing cards. They have a lot of very useful information on stretches and chair exercises...." Read more

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little breeze
This is great for desk people
Reviewed in the United States on December 7, 2024
Style: Desk WorkoutVerified Purchase

Wanted to give it 10 stars! Neat and compact. I love how easy it is to just keep moving even while working on long projects at your desk. This is even useful if you have an injury or are now gently starting up an exercise routine. I also appreciate the different ethnicities shown in the cards.
Love it, buy it ,own your bodyworks!

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lori leisen
Pocket size convenience
Reviewed in the United States on February 1, 2025
Style: Desk WorkoutVerified Purchase
Bought two sets. Nice pocket size cards. Good for desk job!

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ChrisD
Fun way to be more active
Reviewed in the United States on March 22, 2025
Style: Desk WorkoutVerified Purchase
Printed exercise sheets scattered around? Routines and tips scattered documents over the computer? Bookmarks that are not looked at a second time? These cards give another way!

The cards well designed with pictures that are easy to understand. Have a few minutes? Pick a card and do it. Want a 20 minutes set? Either specifically or randomly pick 10-15 cards and go through. It's making a big difference in the way I approach the task of being more active.

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Christine K
Great prompt to get moving
Reviewed in the United States on May 21, 2024
Style: Desk WorkoutVerified Purchase
I have these for at the office. I randomly select 6-8 a day and try to space out doing them during the day. All cards done and back in the box before I can go home! They are reminding me of some muscles I don’t typically use as well!

Only change I would make is to the box. I took out the extra collar that was glued in for the lid to seal against and it made it so much easier to pull out cards. But I keep mine open on my desk so it doesn’t need to close snuggly ever.

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3 people found this helpful

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Kevin and Connie Dougherty
Cards are very informative
Reviewed in the United States on December 19, 2024
Style: Desk WorkoutVerified Purchase
These are about the size of playing cards. They have a lot of very useful information on stretches and chair exercises. Now it's just up to me now to do the exercise.

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2 people found this helpful

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Amazon Customer
Cute and fun
Reviewed in the United States on February 17, 2025
Style: Desk WorkoutVerified Purchase
Great. Got these for a wellness fair prize

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Deborah
Great for teachers , beginners and all ages!
Reviewed in the United States on February 24, 2024
Style: Desk WorkoutVerified Purchase
I love the easy to follow pictures!!! Instructions on back if you like to read!
I won my first set, the Balance Deck on an Instagram from the generous sponsor @Zinsk!
I own a yoga studio and couldn’t wait to try them out on my classes!
The Desk set if perfect for my chair yoga classes and for someone who works at a desk!
I used the Core workout deck today and the various exercises were awesome! They also had modifications!!
What great gifts these would make for classroom teachers or anyone interested in taking care of themselves!
Be on the watch for a new Yoga Deck coming soon!!!!

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4 people found this helpful

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Jen
Get This if you are at your desk all day like me!
Reviewed in the United States on June 14, 2024
Style: Desk WorkoutVerified Purchase
Ever heard the term movement snack? I have a demanding desk job and find myself working hunched over my computer for multiple hours at a time for up to 14 hours a day. I was getting very achy and sore and stiff all over. I decided to try these out, and I have already started to feel less tight and achy. I keep the deck on my desk to remind myself to take breaks. The prompts and illustrations are easy to follow. I feel invigorated after taking a quick break and ready to get back to the grind!

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2 people found this helpful

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Top reviews from other countries

Ms. L. Benjamin
High quality product
Reviewed in the United Kingdom on April 13, 2025
Style: Desk WorkoutVerified Purchase

They are very good. Nice quality cardboard and organised with coloured tabs in a sturdy box. You can divide them into body parts or into your favourites and shuffle. Set a timer and pick a few - perfect for use in the office.

I'm lazy. I've never used them. Be honest with yourself!

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75 Desk Workout Cards – 50 Light Bodyweight Exercises & 25 Stretches for Quick, Easy Chair Routines – 3.5x2.5” Workstation Exercise Deck for Women & Men – No-Sweat Fitness at Home or Office

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Additional Details

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From the brand

Our Latest Product

Shop All Products

How did we get our start?

What makes our products unique?

Why do we love what we do?

Compare with similar items

Product Description

How These Cards Can Help You Move More At Work

Conveniently Create Exercise Routines

Get Moving - No Matter Your Fitness Level

Stretch, Move, Feel Better

75 CARDS TO HELP YOU GET MOVING

3 Ways to Use

1. Pick 3-5 cards

2. Follow pre-made routines

3. Create a habit by setting a timer

STANDARD PLAYING CARD SIZE

FAQ 1: Who are these cards for?

FAQ 2: Are these cards suitable for beginners?

FAQ 3: Do I need any special equipment to perform the exercises on the cards?

FAQ 4: How is this better than exercise books or exercise programs on the internet?

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5.0 out of 5 stars High quality product

High quality product