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Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals) Paperback – July 3, 2018

by Monica Sweeney (Author)
4.6 out of 5 stars 31,876 ratings
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Purchase options and add-ons

From the author of bestselling journals Manifest That Sh*t and Zen as F*ck, Monica Sweeney gives the gift of letting go with this journal for leaving your bullsh*t behind and creating a happy life.

Harboring grudges and plotting revenge takes a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck.

With Let That Sh*t Go, you’ll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you’ll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

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  1. Part of series
    Zen as F*ck Journals
  2. Print length
    128 pages
  3. Language
    English
  4. Publisher
    Castle Point Books
  5. Publication date
    July 3, 2018
  6. Dimensions
    5.45 x 0.35 x 7.45 inches
  7. ISBN-10
    1250181909
  8. ISBN-13
    978-1250181909
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Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
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From the Publisher

Let That Sh*t Go Monica Sweeney

Editorial Reviews

About the Author

Monica Sweeney works in the publishing industry, and she is the author of several adult and children's books. She lives in Boston.

Product details

  • Publisher ‏ : ‎ Castle Point Books (July 3, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 128 pages
  • ISBN-10 ‏ : ‎ 1250181909
  • ISBN-13 ‏ : ‎ 978-1250181909
  • Item Weight ‏ : ‎ 6.7 ounces
  • Dimensions ‏ : ‎ 5.45 x 0.35 x 7.45 inches
  • Customer Reviews:
    4.6 out of 5 stars 31,876 ratings

About the author

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Monica Sweeney

Monica Sweeney

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MONICA SWEENEY works in the publishing industry, and she is the author of several adult and children's books. She lives in Boston, Massachusetts.

Customer reviews

4.6 out of 5 stars
31,876 global ratings

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Customers say

Customers find the journal thought-provoking, helping process thoughts and emotions in a witty way, and appreciate its writing prompts and beautiful graphics. The book serves as a great stress reliever, particularly for depression and anxiety, and makes an excellent gift for journaling enthusiasts. While some customers consider it worth the price, others disagree, and the language receives mixed reactions, with several noting excessive foul language.

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295 customers mention "Humor"295 positive0 negative

Customers find the book humorous, with fun quotes and passages that make them laugh, and one customer particularly appreciates the curse-riddled journal prompts.

"I have been finding this work book EXTREMELY helpful, plus it’s fun!..." Read more

"Overall, I really like the journal. There is enough mix of activities to engage my interest and allow me to choose what suits my mood or mental..." Read more

"OMG!! This book is insightful and funny at the same time. Love how colorful the pages are. The language of the book is like people actually talk...." Read more

"Good journal prompts with some added giggles!" Read more

255 customers mention "Thought provoking"239 positive16 negative

Customers find the journal thought-provoking, helping them process their thoughts and emotions in a witty way and encouraging positive thinking.

"I have been finding this work book EXTREMELY helpful, plus it’s fun!..." Read more

"...things exactly the way I want to say them and they are good for trying to get through issues." Read more

"OMG!! This book is insightful and funny at the same time. Love how colorful the pages are. The language of the book is like people actually talk...." Read more

"...parts are truly well thought through and really do help you think and worth through life stuff. Love this thing." Read more

145 customers mention "Writing prompts"120 positive25 negative

Customers appreciate the writing prompts in the journal, finding them easy to read and relatable, with one customer noting they are suitable for therapeutic purposes.

"...If you do, OMG it’s the best. It has hilarious and fun quotes and sayings, super sassy, colorful design...." Read more

"Bought this Journal and it's great for writing down feelings and letting things go. I would recommend this book to others...." Read more

"...I like that there are pre written prompts...." Read more

"...Took two weeks for delivery, but worth the wait. Love the prompts, feels good to get them out of my head and onto paper." Read more

112 customers mention "Cute book"104 positive8 negative

Customers find the journal visually appealing, noting its colorful pages and cute illustrations throughout, with one customer describing it as modern and edgy.

"...It has hilarious and fun quotes and sayings, super sassy, colorful design...." Read more

"A cute and sassy little journal that doesn't disappoint!" Read more

"Nice and fun journal experience" Read more

"...it seems cute and fun & 2) it has some really helpful advice...." Read more

99 customers mention "Stress relief"93 positive6 negative

Customers find the journal effective for stress relief and peace of mind, particularly noting its benefits for depression and anxiety. One customer mentions it provides a lighthearted approach to healing and recovery.

"Love this boom, love to sit down with my favorite pens a cup of warm hotcocoa an LET THAT S*** GO." Read more

"These positivity books really helped me change my outlook & attitude. They make me laugh with their humor too...." Read more

"...There are many precious messages that will blow away your depression. The book is small and light...." Read more

"...Found it completely relaxing and myself smiling while doing it...." Read more

66 customers mention "Gift value"66 positive0 negative

Customers find the journal makes a great gift, particularly for journaling enthusiasts and those seeking stress relief.

"Made a great gift.. Not too deep but friendly enough to gift to someone." Read more

"...It’s a great small, pick me up gift, that is actually helpful." Read more

"...Perfect gift quality too! Have recommended these journals to many people and will continue to." Read more

"This is an amazing gift worth the price" Read more

69 customers mention "Value for money"36 positive33 negative

Customers have mixed opinions about the journal's value for money, with some finding it worth the buy at a good price, while others consider it not worth it and not a good book.

"...Took two weeks for delivery, but worth the wait. Love the prompts, feels good to get them out of my head and onto paper." Read more

"...The only reason it's not a 5 star is I wish the book was a bit better quality. It's not bad but I wish the cover was either thicker or a hardback...." Read more

"Definitely worth the buy I still read/use it til this day!" Read more

"...This book is a joke..... Glad it wasn't too expensive. But still a waste of money. I'm also editing to add that this author is just an author...." Read more

57 customers mention "Language"19 positive38 negative

Customers have mixed reactions to the book's language, with some appreciating how it makes the advice more relatable, while others find it excessive and note that paragraphs are filled with curse words.

"...Yes, beware, they are laced with profanity, but that’s part of their charm, really, which I think will actually give the books more credibility..." Read more

"...Love how colorful the pages are. The language of the book is like people actually talk. I can hear my best friend of 40 years on every page." Read more

"...It does have adult themes and language. But just makes it more relatable!" Read more

"...mood *smiles... the use of color is so uplifting... there's quite a bit of f bombs but free yoself.... curse a little lol......" Read more

Surprisingly helpful
5 out of 5 stars
Surprisingly helpful
Didn’t think I would need it and didn’t want to spend money on it. I was wrong. This journal was helpful to understand my emotions.
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Top reviews from the United States

  • CM
    5.0 out of 5 stars Get it, don’t hesitate!
    Reviewed in the United States on March 22, 2025
    Verified Purchase
    I have been finding this work book EXTREMELY helpful, plus it’s fun! I wish I could figure out how to contact the author to express my appreciation, she’s really nailed it with this book and I will definitely be back for more. Thank you!!!!
    5 people found this helpful
    Helpful
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  • Casey
    5.0 out of 5 stars Fun and effective.
    Reviewed in the United States on February 2, 2025
    Verified Purchase
    I like the fact that they are a little bit naughty. There were three in this series, but they are good. I write down things exactly the way I want to say them and they are good for trying to get through issues.
    One person found this helpful
    Helpful
     Report
  • Hollywood
    5.0 out of 5 stars Cute, great for writers
    Reviewed in the United States on February 24, 2025
    Verified Purchase
    Love this boom, love to sit down with my favorite pens a cup of warm hotcocoa an LET THAT S*** GO.
    Helpful
     Report
  • 2labs
    4.0 out of 5 stars Good content but poor binding
    Reviewed in the United States on April 26, 2025
    Verified Purchase
    Overall, I really like the journal. There is enough mix of activities to engage my interest and allow me to choose what suits my mood or mental space that day.

    I would rate the journal four stars for content and subtract a star for the binding. It started breaking on the second day of use and has continued to further rake to the point where the journal is falling apart.
    Helpful
     Report
  • Beth Edge
    5.0 out of 5 stars Funny and Insightful
    Reviewed in the United States on February 4, 2025
    Verified Purchase
    OMG!! This book is insightful and funny at the same time. Love how colorful the pages are. The language of the book is like people actually talk. I can hear my best friend of 40 years on every page.
    4 people found this helpful
    Helpful
     Report
  • Katie S.
    5.0 out of 5 stars Good Buy!
    Reviewed in the United States on March 20, 2025
    Verified Purchase
    Good journal prompts with some added giggles!
    Helpful
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  • Amanda
    5.0 out of 5 stars Kind of in love with this.
    Reviewed in the United States on October 11, 2024
    Verified Purchase
    If you don’t swear, don’t even consider this book. If you do, OMG it’s the best. It has hilarious and fun quotes and sayings, super sassy, colorful design. The journaling parts are truly well thought through and really do help you think and worth through life stuff. Love this thing.
    20 people found this helpful
    Helpful
     Report
  • Placeholder
    5.0 out of 5 stars The Title says it All
    Reviewed in the United States on January 14, 2021
    Verified Purchase
    The media could not be loaded.
    I got this as a Christmas gift for a friend that has some anxiety and depression. I sadly haven't been able to give it to her just yet due to quarantines. Sometimes she has a hard time reaching out to people so I bought this journal for her because 1) it seems cute and fun & 2) it has some really helpful advice. One journal entry is titled "call somebody who gives a f***" and asks for you to reflect on those people you can reach out to and then implores the reader to actually reach out. It also includes little quotes and tid bits about life and reality (i.e symbolism, changing your perspective, being positive..and if you cant at least being realistic, etc.).

    Once I got the book and read through it to see if it would be something she would like, I actually bought a second one for another friend and shipped it straight to her address since she lives hours away. She absolutely loved it.

    This book does contain adult language without censoring in the actual pages. I like it that way. I like that because it makes it very adult and in a way the language makes the advice more real. It's like an actual friend telling you to so something for your benefit instead of a regular self help book, but I also know some people are more reserved and may not enjoy that aspect.
    I say go with your guy. If you read the title and are absolutely turned away by it, you most likely wont enjoy the inside. Just be careful not to judge a book too harshly by the cover because this book has some really great advice and amazing little passages that could help change your perspective.
    Customer image
    Placeholder
    5.0 out of 5 stars
    The Title says it All

    Reviewed in the United States on January 14, 2021
    I got this as a Christmas gift for a friend that has some anxiety and depression. I sadly haven't been able to give it to her just yet due to quarantines. Sometimes she has a hard time reaching out to people so I bought this journal for her because 1) it seems cute and fun & 2) it has some really helpful advice. One journal entry is titled "call somebody who gives a f***" and asks for you to reflect on those people you can reach out to and then implores the reader to actually reach out. It also includes little quotes and tid bits about life and reality (i.e symbolism, changing your perspective, being positive..and if you cant at least being realistic, etc.).

    Once I got the book and read through it to see if it would be something she would like, I actually bought a second one for another friend and shipped it straight to her address since she lives hours away. She absolutely loved it.

    This book does contain adult language without censoring in the actual pages. I like it that way. I like that because it makes it very adult and in a way the language makes the advice more real. It's like an actual friend telling you to so something for your benefit instead of a regular self help book, but I also know some people are more reserved and may not enjoy that aspect.
    I say go with your guy. If you read the title and are absolutely turned away by it, you most likely wont enjoy the inside. Just be careful not to judge a book too harshly by the cover because this book has some really great advice and amazing little passages that could help change your perspective.
    Images in this review
    Customer image
    130 people found this helpful
    Helpful
     Report

Top reviews from other countries

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  • Shivi N.
    5.0 out of 5 stars It cheers me up😄
    Reviewed in India on April 6, 2025
    Verified Purchase
    Delightful! Love the vibe..be it the colorful designs or the not so serious prompts, makes for a great journaling experience, helps to lighten one's mood!
    Customer image
    Shivi N.
    5.0 out of 5 stars
    It cheers me up😄

    Reviewed in India on April 6, 2025
    Delightful! Love the vibe..be it the colorful designs or the not so serious prompts, makes for a great journaling experience, helps to lighten one's mood!
    Images in this review
    Customer image
    Report
  • Amazon Kunde
    5.0 out of 5 stars Zu empfehlen
    Reviewed in Germany on December 19, 2023
    Verified Purchase
    Habe es verschenkt und dieser Person hat es sehr geholfen
    Report
  • Toya
    5.0 out of 5 stars Brought as a gift
    Reviewed in the United Kingdom on July 18, 2024
    Verified Purchase
    Brought for a friends teenage daughter and she absolutely loves it.

    Would highly recommend.
    Report
  • Naomi
    5.0 out of 5 stars Es para pensar
    Reviewed in Spain on June 7, 2023
    Verified Purchase
    Te lleva a reflexión bastante con preguntas muy simples que no nos planteamos todos los días
    Report
  • Larissa Strohmeier Feres
    5.0 out of 5 stars Great book
    Reviewed in Brazil on March 2, 2023
    Verified Purchase
    Arrived in great conditions and super fast!!
    Customer image
    Larissa Strohmeier Feres
    5.0 out of 5 stars
    Great book

    Reviewed in Brazil on March 2, 2023
    Arrived in great conditions and super fast!!
    Images in this review
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    Report