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Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Blue and Red)
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Purchase options and add-ons
Use for | Whole Body |
Power Source | Manual |
Material | Rubber |
Item Weight | 5.1 Ounces |
Brand | Kieba |
About this item
- IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
- EASY TO USE - Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.
- MASSAGE ANYWHERE - Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring along on any trip.
- PREMIUM QUALITY - Durable, 100% Solid Rubber Construction. No chemical odor and will not stain walls.
- PERFECT FOR SPORTS AND PETS - Official size and weight makes it great for lacrosse practice. Indestructible chew toy and perfect fetch ball for dogs.
Additional Details


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Product Description
Experience the ultimate personal massage tool with the Kieba Trigger Point Therapy Massage Lacrosse Balls.
Roll away knots and tension in your back, shoulders, neck, hips, arms, legs, buttocks, thighs, and feet. Perfect for all areas of the body.
The solid rubber construction is designed for many benefits:
- Trigger Point Therapy
- Myofascial Release
- Relieves Muscle Knots and Tight Muscles
- Recovery and Rejuvenation of Sore Muscles
- Relieves Stress and Tension
- Alleviates Cramps and Kinks
- Generates Blood Flow and Increases Flexibility
- Perfect for Yoga Therapeutics
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 2.5 x 2.5 x 2.5 inches; 5.1 ounces
- Item model number : SM-0700
- Date First Available : November 11, 2015
- Manufacturer : Kieba
- ASIN : B017V7UKW2
- Best Sellers Rank: #2,052 in Health & Household (See Top 100 in Health & Household)
- #1 in Manual Massage Balls
- Customer Reviews:
Compare with similar items
This Item ![]() Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Blue and Red) | Recommendations | |||||
Try again! Added to Cart Add to cart | Try again! Added to Cart Add to cart | Try again! Added to Cart Add to cart | Try again! Added to Cart Add to cart | Try again! Added to Cart Add to cart | Try again! Added to Cart Add to cart | |
Price | $7.99$7.99 | $7.99$7.99 | $9.99$9.99 | $16.99$16.99 | $7.99$7.99 | $6.99$6.99 |
Price Per Unit | $7.99 / Count | $4.00 / Count | $9.99 / Count | $16.99 / Count | $7.99 / Count | $3.50 / Count |
Delivery | Get it as soon as Friday, Apr 11 | Get it as soon as Friday, Apr 11 | Get it as soon as Friday, Apr 11 | Get it as soon as Friday, Apr 11 | Get it as soon as Friday, Apr 11 | Get it as soon as Friday, Apr 11 |
Customer Ratings | ||||||
Sold By | K Wellness | SANAR LLC | GolgiStim | Deep Recovery | LITLUCIS | Aegero-US |
power source | Manual | Manual | Manual/Hand-Powered | manual winding | Manual/Hand-Powered | — |
product benefit | Tension | Myofascial Release, Trigger Point Therapy, Muscle Knots Relief | Provides effective trigger point therapy and myofascial release for muscle knot relief, improved flexibility, and stress reduction. | Myofascial Release | Myofascial Release, Trigger Point Therapy, Muscle Knots | Provides deep tissue massage for pain relief and muscle knot removal, with easy self-use and portability |
Videos
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These Help My Recovery Pain (Demo + Review)
Women's Health Interactive
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3:44
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Really Amazing For Hitting Those Specific Trigger Points
No Shame Income
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0:20
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Great for Pain Relief, Got My Range of Motion Back!
Kodi Lozano
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Should I buy myofascial release balls for home?
Rebecca Peroulas
Important information
Safety Information
Avoid applying excessive pressure. Do not use on broken skin or injured areas.
Directions
1. Position the massage ball on the area of your body where you want to relieve muscle tension. 2. Lean your body weight onto the massage ball, adjusting pressure as needed. 3. Use gravity and your body's movement to apply the massage ball to the desired area, rolling or moving as necessary to target muscle knots and tension. 4. Continue applying pressure and massaging the area for a desired length of time, typically until tension is relieved or as long as is comfortable.
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Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find these lacrosse balls effective for pain relief, particularly for lower back pain, and appreciate that they work better than tennis balls. The balls are solid, easy to manipulate by hand, and come in a size that fits well in hand and is suitable for rolling under feet. Customers consider them worth the price tag and praise their quality.
AI-generated from the text of customer reviews
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Customers find the massage ball effective for pain relief, particularly noting its benefits for sore muscles and tightness, with one customer reporting significant improvements in lower back pain.
"...The pain relief and relaxation these lacrosse balls offer are truly unparalleled. Rolling my feet on these balls has been a revelation...." Read more
"I bought these to help with tight muscles. I have softer ones, but needed firm ones for tight muscles. They work great and easy to use...." Read more
"These lacrosse balls are very effective in loosening and releasing tight muscles...." Read more
"Very Relaxing. I use them to massage my feet, rolling the ball under my toes and feet...." Read more
Customers find the massage balls work well, with one customer noting they are more effective than foam rollers.
"...If you're looking for a versatile and incredibly effective solution, don't hesitate to add these balls to your self-care arsenal – your body will..." Read more
"...I have softer ones, but needed firm ones for tight muscles. They work great and easy to use...." Read more
"...Simple and effective!" Read more
"Perfect set to have one at home and one for travel. Very good quality. Excellent for back massage when used up against a wall...." Read more
Customers find the massage ball effective at working out knots, particularly in the back, and report that it helps with muscle therapy.
"...you're on the hunt for a game-changing solution for pain relief, muscle relaxation, and banishing those pesky knots, look no further than these..." Read more
"These lacrosse balls are very effective in loosening and releasing tight muscles...." Read more
"...Very good quality. Excellent for back massage when used up against a wall. They also work well for foot massages. Very versatile." Read more
"good massage balls for trigger points" Read more
Customers find the massage balls to be of good quality, describing them as solid and very firm, with one customer noting that they maintain their form over time.
"...The quality of these lacrosse balls is impressive. They're durable and show no signs of wear even after repeated use...." Read more
"...They have helped me relieve tight muscles in my hip area. They are durable and firm so they work well." Read more
"Perfect set to have one at home and one for travel. Very good quality. Excellent for back massage when used up against a wall...." Read more
"...They’re well made and they also bounce. They weight a bit and are very firm and easy to hold. They worked for what I needed them to...." Read more
Customers find the massage balls easy to use, noting they are not too hard and can be easily manipulated by hand, making them convenient to take to work.
"...They work great and easy to use. The size fits well in my hand and I can easily control the pressure...." Read more
"...Simple and effective!" Read more
"...The balls are made tough, but pliable. They are colorful and easy to find...." Read more
"These are harder than I thought they'd be. There's virtually no give to them at all...." Read more
Customers like the size of the lacrosse balls, noting they fit well in hand and are suitable for rolling under feet, with one customer mentioning they're perfect for getting around the spine.
"...The compact size makes them incredibly travel-friendly, allowing me to take my pain relief and relaxation on the go...." Read more
"...They work great and easy to use. The size fits well in my hand and I can easily control the pressure...." Read more
"...They come in a set, so I have one in each room I can stretch in. I used to have one ball and it was a game of “where is it” half the time...." Read more
"...They are great for long drives, too." Read more
Customers find the massage balls worth their price tag, particularly for pain relief, with one customer noting it's a great investment to add to their foam roller collection.
"Good value for price." Read more
"...Worth the chump change 👌..." Read more
"...Nonetheless these things are worth every penny and then some… pack a bowl, lay back on these and let heaven sit upon you. GET THEM!..." Read more
"...I have to do is roll the ball around my neck to find the knot. Good prices" Read more
Customers praise these lacrosse balls, noting they are 10x better than tennis balls and particularly effective for sports.
"Soft yet firm, better than a lacrosse ball for trigger points. Arrived swiftly. Exactly what I was looking for!" Read more
"...These are the right firmness - better than a tennis ball but not too hard." Read more
"Yes, these are better than tennis balls. Yes, you have to do it every day...." Read more
"...Wow! These work even better than the tennis balls in that they are more firm and yet have give to them (slightly squishy)...." Read more
Reviews with images

Lower Back Pain Solution from Sports and Sitting
Top reviews from the United States
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- Reviewed in the United States on August 7, 2023Color: Blue and RedVerified PurchaseIf you're on the hunt for a game-changing solution for pain relief, muscle relaxation, and banishing those pesky knots, look no further than these Massage Lacrosse Balls. As someone who relies heavily on foot care, I can confidently say that these little wonders have become an indispensable part of my daily routine.
The pain relief and relaxation these lacrosse balls offer are truly unparalleled. Rolling my feet on these balls has been a revelation. The targeted pressure they provide effectively soothes tired muscles and melts away tension. After a long day on my feet, I can feel the knots and discomfort dissipating as I roll these miracle workers underfoot.
Speaking of knots, these lacrosse balls are nothing short of magic when it comes to tackling them. The firm yet pliable texture allows me to target specific trigger points with precision. I've found relief from persistent knots that have been bothering me for ages, and the sense of relief is absolutely priceless.
The versatility of these massage lacrosse balls is another standout feature. While I primarily use them for foot relief, they're equally effective for other areas of the body. Whether it's the shoulders, back, hips, or anywhere else that needs attention, these balls can adapt and provide instant relief.
The quality of these lacrosse balls is impressive. They're durable and show no signs of wear even after repeated use. The grip they offer is just right, ensuring a comfortable and controlled massage experience.
The compact size makes them incredibly travel-friendly, allowing me to take my pain relief and relaxation on the go. Whether I'm at home, at the office, or on vacation, these lacrosse balls have become a trusty companion in my quest for muscle comfort.
In conclusion, these Massage Lacrosse Balls are a true revelation for anyone seeking effective pain relief, knot elimination, and muscle relaxation. They've transformed my foot care routine and have become an essential tool in my quest for overall well-being. If you're looking for a versatile and incredibly effective solution, don't hesitate to add these balls to your self-care arsenal – your body will thank you!
- Reviewed in the United States on February 5, 2025Color: Blue and RedVerified PurchaseI bought these to help with tight muscles. I have softer ones, but needed firm ones for tight muscles. They work great and easy to use. The size fits well in my hand and I can easily control the pressure. They have helped me relieve tight muscles in my hip area. They are durable and firm so they work well.
- Reviewed in the United States on January 30, 2025Color: Blue and RedVerified PurchaseThese lacrosse balls are very effective in loosening and releasing tight muscles. I purchased these specifically to work the IT band and piriformis muscles in my hips and quads. Simple and effective!
- Reviewed in the United States on February 22, 2025Color: Pink and PurpleVerified PurchaseVery Relaxing. I use them to massage my feet, rolling the ball under my toes and feet. I am so glad I purchased them, I can sit on the bed and work my feet out every night.
- Reviewed in the United States on December 23, 2024Color: Blue and RedVerified PurchasePerfect set to have one at home and one for travel. Very good quality. Excellent for back massage when used up against a wall. They also work well for foot massages. Very versatile.
- Reviewed in the United States on February 23, 2025Color: Blue and RedVerified PurchaseThese are fantastic for the PT I need to do. Because they are rubber they stick really well and don’t slide away.
- Reviewed in the United States on January 29, 2025Color: Pink and PurpleVerified PurchaseI got these for the bottom of my foot and my dog seems to think it’s also a toy for her LOL they work super well. They’re well made and they also bounce. They weight a bit and are very firm and easy to hold. They worked for what I needed them to. Happy with my purchase!
I got these for the bottom of my foot and my dog seems to think it’s also a toy for her LOL they work super well. They’re well made and they also bounce. They weight a bit and are very firm and easy to hold. They worked for what I needed them to. Happy with my purchase!
Images in this review
- Reviewed in the United States on January 5, 2025Color: Blue and RedVerified PurchaseI suffered for 14 years with lower back pain. I didn’t realize it was my gluteus medius that was tight and not activating. I learned this from a sports therapy specialist while getting a massage. These balls are the right stiffness and size to break up the tight muscles in the gluteal area. These therapy balls are the right size to pinpoint tight muscles and help release tightness in the back. The balls are made of a material that will not lose its form or crumble all over the floor. They come in a set, so I have one in each room I can stretch in. I used to have one ball and it was a game of “where is it” half the time. The balls are made tough, but pliable. They are colorful and easy to find. They will stick to the clothes you’re wearing, so they don’t slip out of position. I recommend these to all of my back pain suffering family.
5.0 out of 5 starsI suffered for 14 years with lower back pain. I didn’t realize it was my gluteus medius that was tight and not activating. I learned this from a sports therapy specialist while getting a massage. These balls are the right stiffness and size to break up the tight muscles in the gluteal area. These therapy balls are the right size to pinpoint tight muscles and help release tightness in the back. The balls are made of a material that will not lose its form or crumble all over the floor. They come in a set, so I have one in each room I can stretch in. I used to have one ball and it was a game of “where is it” half the time. The balls are made tough, but pliable. They are colorful and easy to find. They will stick to the clothes you’re wearing, so they don’t slip out of position. I recommend these to all of my back pain suffering family.Lower Back Pain Solution from Sports and Sitting
Reviewed in the United States on January 5, 2025
Images in this review
Top reviews from other countries
- Holly MillerReviewed in Canada on October 25, 2021
5.0 out of 5 stars Simply the BEST
Color: Blue and RedVerified PurchasePerfect for home use. Basic, but gets the job done. Simple is good.
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TurkiReviewed in Saudi Arabia on November 16, 2024
5.0 out of 5 stars ممتاز ووصل في الوقت
Color: Blue and RedVerified Purchaseممتاز ويفك الابهر
- christinaReviewed in Australia on August 21, 2020
5.0 out of 5 stars Durable massage balls
Color: Green and YellowVerified PurchaseI really like them. I tried them once they arrived. I think they helped a lot. But since the surface is smooth, it might not be ultimate to relax bottom feet.
- MJReviewed in the United Kingdom on July 9, 2019
5.0 out of 5 stars Brilliant
Color: Blue and RedVerified PurchaseThese are amazing to relieve back and neck pin
One person found this helpfulReport -
AudreyReviewed in Canada on October 6, 2019
5.0 out of 5 stars Bon achat!
Color: Blue and RedVerified PurchaseJ'ai acheté ces balles comme cadeau. Mon père utilisait auparavant des balles de tennis. Il adore ceux-ci.
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