Attachment Theory is an easy to read book that helps you understand yourself and how your relationships work. It clearly explains the three attachment styles and how they shape both romantic and non-romantic connections.
The Q&As make it feel personal, and the writing is simple and engaging. One of the biggest lessons I learned is that we can change our attachment styles once we truly understand them. The workbook provides a helpful guide for self-discovery, making it easier to build stronger relationships. I highly recommend this book and can’t wait to read Annie’s next one!
Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime
Try Prime
and start saving today with fast, free delivery
Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
Book recommendations, author interviews, editors' picks, and more. Read it now
Frequently bought together
This item: The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships (Attachment Theory in Practice)
$8.99
Get it as soon as Saturday, May 10
In Stock
+
$9.03
Get it as soon as Saturday, May 10
In Stock
+
$9.66
Get it as soon as Saturday, May 10
In Stock
Total price: $00
To see our price, add these items to your cart.
Choose items to buy together.
More items to explore
Page 1 of 1 Start overPage 1 of 1
Popular Highlights in this book
Your attachment style is essentially a blueprint of your basic assumptions about safety and trust.Highlighted by 1,443 Kindle readers- When we get close to someone and come to depend on them, in stressful moments we show our true attachment style.Highlighted by 1,440 Kindle readers
- You’re driven by your desire to connect, which often means you overfocus on the other person, always putting them first, while feeling unhappy about your own needs not being met. You want to give and receive, with maximum connection.Highlighted by 1,307 Kindle readers
From the Publisher
Build stronger connections with a workbook that:
These exercises are for couples as well as family members and friends, acknowledging all kinds of close personal relationships.
Get a general overview of how attachment theory works, and how to identify and understand the three main attachment styles.
Whether you’re in the midst of a turbulent time or just trying to relate to others more positively, this book offers guidance via everything from journaling to questionnaires.
Videos
Page 1 of 1Start OverPage 1 of 1
About the author
A Great Book for Understanding Yourself and Your Relationships
Attachment Theory is an easy to read book that helps you understand yourself and how your relationships work. It clearly explains the three attachment styles and how they shape both romantic and non-romantic connections. The Q&As make it feel personal, and the writing is simple and engaging. One of the biggest lessons I learned is that we can change our attachment styles once we truly understand them. The workbook provides a helpful guide for self-discovery, making it easier to build stronger relationships. I highly recommend this book and can’t wait to read Annie’s next one!
Top reviews from the United States
There was a problem filtering reviews. Please reload the page.
- Reviewed in the United States on February 11, 2025
Attachment Theory is an easy to read book that helps you understand yourself and how your relationships work. It clearly explains the three attachment styles and how they shape both romantic and non-romantic connections.
A Great Book for Understanding Yourself and Your Relationships
Reviewed in the United States on February 11, 2025
The Q&As make it feel personal, and the writing is simple and engaging. One of the biggest lessons I learned is that we can change our attachment styles once we truly understand them. The workbook provides a helpful guide for self-discovery, making it easier to build stronger relationships. I highly recommend this book and can’t wait to read Annie’s next one!
Images in this review
- Reviewed in the United States on August 27, 2020
- Reviewed in the United States on January 12, 2025
- Reviewed in the United States on October 18, 2024
- Reviewed in the United States on April 24, 2025
- Reviewed in the United States on November 17, 2024
- Reviewed in the United States on January 10, 2025
Top reviews from other countries
- ElizaReviewed in the United Kingdom on April 24, 2021
Do yourself a huge favour and buy this book!
Why I didn't buy it years ago?ElizaDo yourself a huge favour and buy this book!
Reviewed in the United Kingdom on April 24, 2021
This book helped me a LOT. After first 50 pages I understood so much about my difficulties in relationships that my constant fights with my boyfriend completely stoped, we were close to break up now we are engaged. My life changed so much in many areas. This book point out my problems (anxious attachment style) and also showed me how to actually solve them.
I improved also few others relationships in my life. I stopped fighting with my boss (got pay rise also). It all sounds like too good to be true, because most of "self-help books" are useless, but this one is something different. Highly, highly recommended!
Images in this review
-
- Frederick WeeReviewed in Australia on July 25, 2023
If you are an Anxious Attachment, do yourself a favour, just get the book
