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Taylor M. Ham MS LMFT
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Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being Paperback – October 11, 2022

by Taylor M. Ham MS LMFT (Author)
4.6 out of 5 stars 156 ratings
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Purchase options and add-ons

Track your mental health and keep tabs on your well-being

Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset.

  • Repeated daily check-ins―Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries.
  • A positive headspace―Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice.
  • Interactive exercises―Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities.

Boost your self-care as you become more self-aware with this impactful mental health journal.

Read more
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  1. Print length
    154 pages
  2. Language
    English
  3. Publisher
    Callisto
  4. Publication date
    October 11, 2022
  5. Dimensions
    5.83 x 0.38 x 8.27 inches
  6. ISBN-13
    979-8886088762
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From the Publisher

Become more mindful of your mindset
Shine a spotlight on your mental health and uncover patterns in your behavior with this insightfu.
Check in with yourself and track your well-being by answering the same questions for 70 days.
Find fresh perspective every day with different reflective prompts.
Make your mental health a priority—purchase this journal today!

Editorial Reviews

Review

" Mental Health Journal: Daily Check-In is an easy-to-use, clear, concise tool that would be great to use on one's own or as a supplement to therapy. Taylor has created a workbook that offers questions that make you think, pause, and reflect. The workbook offers a starting point to track moods, look for patterns, and utilize prompted journaling to begin to make changes and work towards improving well-being." ―Jennifer Wade, LCSW

"Mental Health Journal: Daily Check-In is the perfect balance of prompts, check-ins, and reflection to help you develop a daily practice of prioritizing your own mental health and well-being. The daily tracking page contains prompts that are both practical and thought-provoking while the inspiring and empowering daily writing prompts allow for deep reflection and increased self-awareness. I am very happy to add this journal to the resources I recommend to clients." ―Tonya Meid, CHWC, owner and founder of PadaLily Living

"This journal is the perfect addition for anyone on a journey toward bettering their mental health. Taylor has used her vast knowledge and experience working with mood disorders to create an incredible resource. The daily entries help with mood tracking and accountability, while the prompts really challenge the writer to think more deeply about their patterns and experience, which is where real change comes from! This journal is easy to use, straightforward, and effective. I highly recommend it!" ―Christina Frank, LMFT

About the Author

TAYLOR M. HAM, LMFT, is a New York–based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She’s also the author of The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries. To learn more, visit www.TaylorMHam.com.

Product details

  • ASIN ‏ : ‎ B0B92D3DBM
  • Publisher ‏ : ‎ Callisto (October 11, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 154 pages
  • ISBN-13 ‏ : ‎ 979-8886088762
  • Item Weight ‏ : ‎ 9.2 ounces
  • Dimensions ‏ : ‎ 5.83 x 0.38 x 8.27 inches
  • Customer Reviews:
    4.6 out of 5 stars 156 ratings

About the author

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Taylor M. Ham MS LMFT

Taylor M. Ham MS LMFT

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Taylor M. Ham, LMFT is a New York-based licensed marriage and family therapist and Certified Clinical Anxiety Treatment Professional (CCATP). She is passionate about helping her clients live their best lives and form more peaceful, connected relationships with the people most important to them. She is a firm believer in the amazing and transformative power of self-awareness and mindfulness and strives to be a small part of making this world a better, less anxiety-provoking place. Connect with her at www.taylormham.com.

Customer reviews

4.6 out of 5 stars
156 global ratings

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Customers say

Customers find this journal to be a good mental health tool, with one mentioning how it helps gain insight into personal goals. The journal receives positive feedback for its quality, and customers appreciate the thought-provoking questions, with one noting there are 70 pages of well-considered prompts.

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11 customers mention "Mental health"11 positive0 negative

Customers find the journal helpful for mental health, with one mentioning how it makes them think deeply before answering questions.

"Definitely a good mental health tool" Read more

"...Very organized and will be useful." Read more

"...It helps me a get out of my head when I get overwhelmed and can't focus." Read more

"THIS BOOK OR JOURNAL IS SUCH A GREAT THING TO HAVE. It has spots for all the most important things!I just ordered several for friends...." Read more

5 customers mention "Journal quality"5 positive0 negative

Customers find the journal to be great.

"Love this journal! Has 70 days of self reflection! 70 pages of the morning/evening chart and 70 pages of different well thought out questions...." Read more

"Great journal and very helpful. Great buy." Read more

"...However, this book has helped. I really like the journal entries, it helps gain insight on personal goals and really just overall is a good tool for..." Read more

"Great check in journal. It really helped me when I was in a dark place" Read more

3 customers mention "Thought provoking"3 positive0 negative

Customers find the journal thought-provoking, with one mentioning it contains 70 pages of well-considered questions.

"Love the prompts, it makes me think deep before answering. It helps me a get out of my head when I get overwhelmed and can't focus." Read more

"...70 pages of the morning/evening chart and 70 pages of different well thought out questions. Highly recommend! Love this!" Read more

"I love this, easy to use. Questions are very thought provoking and promote mental health and healing." Read more

Amazing book to get your day started!
5 out of 5 stars
Amazing book to get your day started!
I love this book because, you can write down how you feel throughout your day. It really helps with mental health!
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Top reviews from the United States

  • Jennifer Sims
    5.0 out of 5 stars Very helpful
    Reviewed in the United States on March 25, 2025
    Verified Purchase
    Definitely a good mental health tool
    Helpful
     Report
  • Patricia Hauptfleisch
    5.0 out of 5 stars Nice journal
    Reviewed in the United States on October 30, 2024
    Verified Purchase
    I’m bipolar and got this journal to track my moods. Very organized and will be useful.
    3 people found this helpful
    Helpful
     Report
  • Kathrine Rodriguez
    4.0 out of 5 stars Great journal
    Reviewed in the United States on November 19, 2024
    Verified Purchase
    Love the prompts, it makes me think deep before answering. It helps me a get out of my head when I get overwhelmed and can't focus.
    One person found this helpful
    Helpful
     Report
  • Katie F
    5.0 out of 5 stars Love this book
    Reviewed in the United States on March 12, 2025
    Verified Purchase
    Got this for postpartum
    Helpful
     Report
  • Josh N
    5.0 out of 5 stars MENTAL HEALTH
    Reviewed in the United States on November 23, 2024
    Verified Purchase
    THIS BOOK OR JOURNAL IS SUCH A GREAT THING TO HAVE. It has spots for all the most important things!I just ordered several for friends. I love this book! 10 out of 10… defiantly worth buying!
    2 people found this helpful
    Helpful
     Report
  • Danielle Gaines
    5.0 out of 5 stars Amazing book to get your day started!
    Reviewed in the United States on December 4, 2024
    Verified Purchase
    I love this book because, you can write down how you feel throughout your day. It really helps with mental health!
    Customer image
    Danielle Gaines
    5.0 out of 5 stars
    Amazing book to get your day started!

    Reviewed in the United States on December 4, 2024
    I love this book because, you can write down how you feel throughout your day. It really helps with mental health!
    Images in this review
    Customer image
    Helpful
     Report
  • Brian Chaires
    5.0 out of 5 stars Well thought out!
    Reviewed in the United States on December 19, 2023
    Verified Purchase
    Love this journal! Has 70 days of self reflection! 70 pages of the morning/evening chart and 70 pages of different well thought out questions. Highly recommend! Love this!
    Customer image
    Brian Chaires
    5.0 out of 5 stars
    Well thought out!

    Reviewed in the United States on December 19, 2023
    Love this journal! Has 70 days of self reflection! 70 pages of the morning/evening chart and 70 pages of different well thought out questions. Highly recommend! Love this!
    Images in this review
    Customer imageCustomer imageCustomer image
    5 people found this helpful
    Helpful
     Report
  • Kindle Customer
    3.0 out of 5 stars No guidance
    Reviewed in the United States on November 18, 2024
    Verified Purchase
    Daily notes may help especia
    lly trying to identify triggers but book doesnt emphasize how or why. Thank you though as i still use it.
    Helpful
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