I had owned a stand-alone FAR infrared (cedar) sauna for several years. It got almost daily use in my home, and lasted for about 7 years... until the day that it didn't. It was a real bummer when 2 of the heaters went out and couldn't be replaced or fixed. Coincidentally, we would be moving soon, and wouldn't have room for a large cedar unit in our new house. So for about 4 years I did without. 😔 Then - last year - i disovered Sauna Tents! 😁👍 Last year I bought a small, cheap tent, just to try it out. I didn't think I'd like my head sticking out, though; my face and scalp not getting the same benefit my body would be getting. Still, it was worth a try. Turned out, I really enjoyed this sauna-tent idea! The heat was great! And that old feeling I had grown to love - being sweat soaked, my skin's pores completely purged, and my muscles totally pliable and wrung out - I was able to get in this tent! However, I became concerned about high EMFs (essentially getting 'microwaved) and I didn't like that my head and face weren't in the sauna. In my old cedar unit, my face was always so soft - my pores tight - after several days in a row of long sauna use. I wanted to find something I could fit my entire 5'2" frame into - head and all. I began my search and found the Durherm Sauna Tent. It had excellent reviews, and i read that some people were able to sit their whole body in them! PLUS, it had the lowest EMFs I could find for a price that I could afford. It took me a little while to save $ for it, but I received it a couple of weeks ago and have been in it (for at least 40-45 mins) nearly every day since it arrived. I tried sitting on the floor crosslegged like several reviewers mentioned. But I found my back wasn't comfortable, and my legs felt cramped. After much trial and error (pillows, stacked towels, a short wooden stool), I ended up finding a back-rest SEAT used for sitting on bleachers (Walmart for $6 on sale). I don't show my complete set up in the picture posted, but what I do is wrap a bed pillow in a beach towel for the seat, and I lay another beach towel over the whole thing, to guard against hot metal on the chair. I zip the tent almost all the way up, place a long, thin, heavy cushion (what I use when working out on the floor) on the top to block the opening better, and then I clip the very top flaps of the zippered pieces open a smidge, so that i can see out of the little peep-hole I'd created. Then i grab my water, put on a good program (am currently watching a Jane Eyre series) and watch TV while I roast. I love it! I love that I can also fold the whole thing up (after it's cooled) and in mere minutes stow it away in the closet. My ONLY "con" so far is that I feel when I crank it up to 140 (the highest setting), i dont *think* it's really reaching 140 degrees. I need to test that. I'm also a little wary that after a few months of use that, like others have stated, it will stop working. But I'm gonna try and not jinx myself. One BIG Pro - the low EMFs. I haven't measured it myself, but the review of the gal doing so won me over. Overall a really good investment. Not what I was used to using, but a reasonably priced option that's also a great space saver! I'm so happy I bought it!