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Happy Starts at Home: Change your space, transform your life Hardcover – February 11, 2020
What does it take to be happy at home? It’s not about buying or not buying a new couch. It’s about whether your home is working for you in the best way. Your home can directly improve your well-being and contentment with better health, sleep, and relationships, and ultimately decrease your stress levels to increase your all-round happiness. Design expert Rebecca West helps you to learn how to achieve a geographical cure without actually relocating and how to redecorate so you can feel best in your space. Along with beautiful photographs, there are a variety of self-assessment activities to connect your financial, emotional, and physical health to your space to ensure it nurtures your vision—and while doing so, investing your time and money more effectively, too. With the valuable advice in Happy Starts at Home, you can commit to a philosophy of buying fewer things and doing more to discover what’s holding you back, in order to find joy and create a home that makes you smile.
- Print length176 pages
- LanguageEnglish
- PublisherCICO Books
- Publication dateFebruary 11, 2020
- Dimensions6.7 x 0.9 x 8.25 inches
- ISBN-101782498451
- ISBN-13978-1782498452
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From the Publisher

Discover the geographical cure
A so-called “geographical cure” puts you in a space that changes the cues you’ve been getting that support your negative habit. What if a simple thing like changing your kitchen paint color could wake up your subconscious and override any thoughtless habits you have formed?
Say yes to a happy home
The colours we choose, the objects and books we place on our shelves, the pictures and posters we put on the walls—we select them because of what they add to our lives and homes, both functionally and aesthetically. What messages are we letting our home send us every morning when we wake up and every evening as we go to sleep?
The value of a good night’s sleep
Of course, it’s important to have a relaxing home, but we do literally need regular, restful, complete nights of sleep. Insomnia is a miserable condition, and while sometimes you may need the intervention of western medicine to reset the chemistry of your body, the design of your bedroom can impact your ability to sleep well.
Set the scene for success
There are times in life when you have to make a big, bold move in your education or career. Sometimes it’s a life transition, like a divorce, that demands you take on a new role. Regardless of what compels the shift, when it’s time to learn something new, your home can be a big help in the process, or it can really get in your way.
Make room for love
Once you’ve created a space that reflects your preferences, desires, and dreams, it’s time to make emotional and physical space for another person. Don’t worry, that doesn’t mean you have to destroy all the work you just did to make the place your own. You’re not decorating for someone else; you are simply creating a little room in your home (and heart) for another person.
The power of play
Laughter is the best medicine, so no matter what other values you hold dear, try to make room for play. It’s essential for our survival and identity. Have you created safe space in your home for play and discovery, or is everything serious, a place where you must be careful and the rules are strictly laid out?
Editorial Reviews
Book Description
Use your home as a tool to make better changes happen in your life. Through aligning your heart, home, and health, experience first-hand how small changes make a big difference.
About the Author
Product details
- Publisher : CICO Books; 1st edition (February 11, 2020)
- Language : English
- Hardcover : 176 pages
- ISBN-10 : 1782498451
- ISBN-13 : 978-1782498452
- Item Weight : 1.4 pounds
- Dimensions : 6.7 x 0.9 x 8.25 inches
- Best Sellers Rank: #1,596,696 in Books (See Top 100 in Books)
- #1,935 in Home Cleaning, Caretaking & Relocating
- #2,406 in Interior Design
- #3,243 in Home Decorating (Books)
- Customer Reviews:
About the author

Rebecca West lives in a cozy home in Seattle that she made over from scratch with her husband. Together they turned a run-down, fire-damaged bungalow into a place that is as great for hosting a party for sixty people as it is snuggling up by the fire with a cup of tea. While she does love to travel, she’d rather be at home with her cat and a good book than anywhere else on earth!
She's helped folks create happy homes for over a decade, but never set out to be an interior designer. Before she launched this career she got degrees in both Geology and in Community and Environmental Planning from the University of Washington, spent time in the Peace Corps, and enjoyed several fabulous years teaching ballroom dance. It was only after a divorce in 2007, when she needed to turn "our home" into "her home," that she started her interior design company with a desire to help others move on in life without moving out. She doesn't care if her clients ever buy a new sofa, she just cares that their home is working for them.
She can't resist a costume party or a cat video, loves to read magical realism novels, and picked her own last name.
Customer reviews
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- Reviewed in the United States on August 26, 2020I purchased this book for myself and, after reading it, ordered four more copies to give to friends. Some of the author’s quotes are going to stay with me forever, i.e. “Clutter, even when out of sight, takes up space in our brains and makes us feel stressed.” Have a hard time, like me, letting go of items with sentimental attachment? Can’t get rid of things gifted that make your home unhappy? My new mantra from this wonderful book: “Life can only be understood backwards, but it must be lived forwards.” What I particularly like is that this book does not preach about how you should decorate, rather acts as a guide to use your own strong internal compass as to what you truly love about your home, and how, with focus and intention (and on your budget), you can make it an even happier home. I’ve looked at many magazines, books, and YouTube videos on decorating and their rooms tend to look so very elegant, tasteful, and forgettably generic. As a design psychology coach, Rebecca helps you create your very own tasteful yet unique nest –your home. But careful, you might be so inspired by Rebecca that you start redesigning your LIFE!
- Reviewed in the United States on February 21, 2020This book offers little gems of wisdom for creating the home you really want to spend your life in no matter what your age age. Too often we do not take the time to really explore what it is that really makes you content in your home. This book guides you into making choices that are uniquely yours across a broad spectrum of criteria. Too often we keep things that really no longer serve us and can be put to good use elsewhere. It may also save you money by helping you to hone in on what is really important to you in your home so that you do not purchase things on a whim and then regret it later. It helps you to get to know yourself and, as a wise friend once told me, make your home into a garden in which you can flourish!
- Reviewed in the United States on February 14, 2020Our local newspaper had an online chat with the author, and it was so interesting that I decided to order the book. This book is different from other decorating books as it gets you to dig deep into what really makes you happy, what you want your home to feel like, and how to make it work for all the parts of your life. It has lots of exercises to help you identify these things. Very cool book!
- Reviewed in the United States on March 30, 2024This book was worth every penny and then some! I serendipitously found Rebecca while working on a kitchen remodel & subsequently came upon her book when it was unavailable on Amazon! I'm SO glad to see it's available again for readers.
I was grieving the traumatic loss of my brother & this book just reached me at an unexplainable soul level at the perfect time & has changed how we inhabit our home. I have bought several more copies and given this book as gifts to friends going through transitions or friends who just want their home to be more 'them.'
One of the many ways Rebecca's book has been transformational was my closet. It had been a source of frustration b/c it has two long hanging rods for tops, but NOT enough space between the hanging rods for dresses, jumpsuits, pants… so instead of living with that any longer, I simply took a rod out AND put the rod where I could reach (for my 5’3” self)! How can such a simple thing like that be so magical? But it is! And literally, until her book I hadn’t given any of this a second thought- I was just living with the daily frustration of straining to reach some of my clothes and keeping the others in a different closet that fit my dresses, etc.
Rebecca's book will help you see your home with fresh eyes and not in some far, out of reach design way; rather in a way that is relational to YOU and who you are as a person. I cannot recommend this book or Rebecca's design help (even by Zoom!) enough. Grab a cup of coffee, REALLY slow down, ear mark pages, underline her words, and see your home and life transform.
- Reviewed in the United States on March 30, 2020Great book, very helpful. More please!!
- Reviewed in the United States on September 6, 2020I love reading about home design and also have bought most of the organizing books out there. There is something so wonderfully different about this book...yes, you will see soMe of the things you’ve seen before but the author helps you figure out why YOU might be stuck. The work sheets ask great questions and help you “ see” things you may have missed. I have highlighted so much of this book and am putting the ideas in practice. Somehow this book goes so much deeper into the why of the clutter or why the house doesn’t feel as it should. This is a gem.
- Reviewed in the United States on August 26, 2020This book is super relevant for today living in times of a pandemic. It’s a wonderful and beautiful guide to creating a home you’ll love being in.
Top reviews from other countries
- michelle simsReviewed in Canada on May 6, 2024
5.0 out of 5 stars a must read for the home design and self care enthusiasts
this was such a great book book! I found it super insightful for figuring out what I wanted from home. A very thoughtful and heart felt book.
- yajurvendra zalaReviewed in India on August 23, 2020
5.0 out of 5 stars Good one.
Good book for starting to work on HOME
- Alex GraceReviewed in the United Kingdom on September 26, 2021
5.0 out of 5 stars Buy this book before you redecorate!
I have had problems with my house for years: nothing ever seemed to work, no matter what I did. I've spent weekends changing rooms around, moving bedrooms and tables, only to still end up with a space that seemed awkward to live in. I've spent hundreds of pounds on furniture and storage, only to find it didn't solve "the problem" -- not that I could ever define what "the problem" actually was.
I found myself at the point, yet again, where I knew something had to change in the house, purely because my daughter had turned four and our space was becoming beyond stressful to clean, work and relax in -- it was not a supportive space whatsoever. So I thought I'd try to research just how to fix my interiors, and somehow I came across this book.
West does something pretty remarkable: she asks you to figure out what you need and want from your home before you do anything or spend any money. Then she asks you to do a deep dive into what and why you think the way you do about your home and possessions.
It is a series of very effective techniques, and uncovered a lot of bizarre beliefs I had about what a home is supposed to do, and why I have the possessions I have. I realised I have legacy beliefs inherited from my mother and grandmother about what a home is supposed to be like and what possessions you must display (or never use), and I had tried to tack on my own needs to those beliefs, resulting in a house that just did not work for our lives.
Since reading the book and doing the exercises, my husband and I have gone through our entire house and completely reorganised rooms according to what we actually need for our lives now. A lot of things have been donated or recycled. The house now looks completely different, and the only money we will now spend is on paint to tidy up the walls and ceilings.
For us, this book has more than paid for itself, considering it has probably stopped us from spending more money on furniture or storage solutions that we didn't actually need.
Indeed, I've been so impressed by some of the exercises, I've now applied them to my "time", as well as my "space" -- to very interesting results.
I do need to point out that this book is not a book about interior decorating. West is not going to tell you where to put your sofa, or whether or not you should have table lamps, instead of floor lamps. What she does, instead, is force you to consider what you need your space to do in the first place.
- Kim LyonsReviewed in the United Kingdom on March 20, 2021
4.0 out of 5 stars Lovely book
Lovely read. Going to give it a go