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Ritual Essential for Women Postnatal Multivitamin - Postpartum Vitamin - Omega-3 DHA & Choline for Lactation Support, Vitamin A, C, D3 & Zinc for Immune Function Support*, B12, Iodine, Biotin, 30 Day

4.1 out of 5 stars 1,256 ratings
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$38.69 with 10 percent savings $0.64 per Count
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Flavor Name: Mint
Size: 60 Count (Pack of 1)
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Purchase options and add-ons

Brand Ritual
Flavor Mint
Primary Supplement Type Choline
Unit Count 60 Count
Item Form Capsule
Item Weight 79 Grams
Diet Type Vegan
Product Benefits Lactation Support, Immune Support, Brain Health Support
Age Range (Description) Adult
Package Information Bottle

About this item

  • ESSENTIAL FOR WOMEN POSTNATAL MULTIVITAMIN: is for the arrival of a mother’s new nutrient needs. It’s formulated with 15 key nutrients for 6 months postpartum, and throughout lactation. Our formula is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners. Each serving provides 350mg of Omega-3 DHA.*
  • MADE TRACEABLE: Our world-class scientists scoured the globe for high quality ingredients when formulating Essential for Women Postnatal Multivitamin. Our formula includes Vitamin D3 made from sustainably-sourced lichen found in the UK - for bone support, Vitamin A made through fermentation, from Israel - for antioxidant support, Sustainably-sourced Vitamin C from Scotland - for immune support, and Omega-3 DHA from microalgae discovered in Nova Scotia - for heart support.*
  • NON-GMO PROJECT VERIFIED: We trust NSF, one of the world’s leading certifying bodies to verify Essential for Women Postnatal Multivitamin. The Non-GMO Project verification guided by NSF experts assures customers that products have been produced according to best practices for GMO avoidance.
  • SMART CAPSULE: Innovative nested capsule technology acts like a barrier system to keep fat soluble and water soluble forms separated, within a single capsule, so key ingredients can be taken in one serving. Our delayed-release capsules are designed to dissolve later in the small intestine, an ideal place to absorb nutrients. Plus we add a citrus tab to every bottle so taking your multivitamin daily can be a more enjoyable experience.*
  • THIRD PARTY TESTED: Every lot must pass our rigorous third party testing review for heavy metals, major allergens, and microbes. Plus we test the identity, purity, strength, and composition, so we can be sure that what’s on the label is what’s in our capsules.
  • OUR HAPPINESS GUARANTEE: We want you to love your Ritual products! If you’re not completely satisfied with your order, simply reach out to us directly for friendly support. While Amazon’s return policy may not allow for returns, we are happy to offer you a full refund or exchange within 30 days. Just click on "Contact Seller" on your orders page, and we’ll take care of you!

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This item: Ritual Essential for Women Postnatal Multivitamin - Postpartum Vitamin - Omega-3 DHA & Choline for Lactation Support, Vitamin A, C, D3 & Zinc for Immune Function Support*, B12, Iodine, Biotin, 30 Day
$42.99 ($0.72/count)
Get it as soon as Saturday, Jul 19
In Stock
Sold by Ritual® and ships from Amazon Fulfillment.
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$36.99 ($0.62/count)
Get it as soon as Saturday, Jul 19
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Carbon impact

Carbon emissions from the lifecycle of this product were measured, reduced and offset.

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Product Description

postnatal multivitamin
ongoing support and lactation support
  • We define traceability as a sense of accountability when it comes to the impact we have on our customers and the planet. You can trace the decision-making process behind our ingredients, from scientist, supplier to the countries they’re sourced.

  • Your multivitamin can come in many shades of gold. Our soy-free Vitamin E, a nutrient that provides antioxidant support against free radicals, comes from Buenos Aires, Argentina and can have natural, seasonal color variability from lot to lot.*

  • Each batch is tested for identity, purity, strength, & composition, so we can be sure that what’s on the label is what’s in the capsules. We also use a 3rd party lab to test each batch for heavy metals, microbes, allergens, and other contaminants.

  • The postpartum period is commonly defined as the time from birth up to 6 months post-birth. We recommend Essential Postnatal to women for 6 months after giving birth or for as long as they plan to breastfeed or pump.*

  • Essential Postnatal is formulated with Vitamin A, Vitamin C, and Zinc, which aren’t in Essential Prenatal. It’s also aligned with the Recommended Daily Allowance for Iron in lactating women with 8mg and 200 mcg of Iodine per serving.

Supporting your pregnancy journey

Supporting Your Pregnancy Journey

Postnatal Multivitamin

Prenatal Multivitamin

Natal Choline

Natal Protein

Omega-3 DHA + EPA

Women's Multivitamin 18+

Synbiotic+ Gut Support

Customer Reviews
4.1 out of 5 stars 1,256
4.2 out of 5 stars 4,544
4.5 out of 5 stars 474
3.9 out of 5 stars 319
4.5 out of 5 stars 300
4.2 out of 5 stars 3,707
4.1 out of 5 stars 1,687
Price
$42.99 $49.99 $48.99 $36.99 $59.99
Made Traceable
Non-GMO Project Verified
Clean Label Project Verified
Third-Party Tested
Vegan
Gluten & Major Allergen Free

Product details

  • Package Dimensions ‏ : ‎ 3.82 x 1.89 x 1.81 inches; 2.79 ounces
  • Item model number ‏ : ‎ 0850031975057
  • Date First Available ‏ : ‎ March 21, 2022
  • Manufacturer ‏ : ‎ Ritual
  • ASIN ‏ : ‎ B09W35QHJW
  • Country of Origin ‏ : ‎ USA
  • Customer Reviews:
    4.1 out of 5 stars 1,256 ratings

Important information

Ingredients

Folate

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Customer reviews

4.1 out of 5 stars
1,256 global ratings

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Customers say

Customers find the postnatal multivitamin easy to swallow and effective at providing necessary nutrients. However, the taste receives mixed feedback, with some enjoying the citrus flavor while others report a fishy aftertaste. Moreover, the product's quality and stomach effects are mixed, with some finding it effective while others report poor quality control and nausea. Additionally, several customers report decreased milk supply as a side effect.

36 customers mention "Vitamin quality"31 positive5 negative

Customers appreciate the quality of these postnatal vitamins, noting they provide the proper nutrients needed, and one customer mentions they help with energy and recovery.

"...Other than that, it's a great vitamin." Read more

"...They are easy to swallow, doesn’t hurt your stomach, has plenty of vitamin B and gives natural energy, overall amazing quality." Read more

"Best postpartum vitamins! & the lemon taste helps them go down easier." Read more

"...who thought making them “minty” would make them good BUT the vitamins are great! Wonderful postpartum blend for a healing mama!" Read more

29 customers mention "Ease of swallow"22 positive7 negative

Customers find the supplement easy to swallow, particularly noting that it doesn't upset their stomach and can be taken with or without food.

"...They are easy to swallow, doesn’t hurt your stomach, has plenty of vitamin B and gives natural energy, overall amazing quality." Read more

"Easy to swallow and not so bad taste. Great product, will never buy from another company. Great customer service and good quality product." Read more

"...First of all, pill size. These are not too big so it’s easier to swallow. The only thing is you have to take 2...." Read more

"...capsules, the container has a strong fish smell, and swallowing this fishy pill is difficult...." Read more

52 customers mention "Quality"32 positive20 negative

Customers have mixed opinions about the supplement's quality, with some finding it great and effective, while others report poor quality control and consider it not worth the price.

"Easy to swallow and not so bad taste. Great product, will never buy from another company. Great customer service and good quality product." Read more

"These are terrible. As soon as you open the bottle, it’s so fragrant that it’s nauseating...." Read more

"Awful..." Read more

"...If you burp it’s pleasant and not fishy." Read more

40 customers mention "Stomach upset"14 positive26 negative

Customers have mixed experiences with the supplement's effect on their stomach: some report feeling great throughout the day and never feeling nauseous, while others experience nausea, heartburn, and indigestion.

"...Could be a coincidence, but considering how much they make me burp, I wouldn’t be surprised if these vitamins have something to do with my baby’s..." Read more

"Love them! No stomach upset!" Read more

"...As soon as you open the bottle, it’s so fragrant that it’s nauseating. Even if you take them with food, they get stuck in your throat...." Read more

"...Along with the smelly burps I also noticed some very mild heartburn but it's not too bad to be honest...." Read more

65 customers mention "Smell"19 positive46 negative

Customers report negative experiences with the supplement's smell, describing it as fishy and causing unpleasant burps.

"They smell minty and fishy. The taste is awful! They taste like fish. I cannot stomach these after 3 days" Read more

"...Left me with horrible fishy burps and the worsat smelling gas I have ever experienced." Read more

"...They also have a minty taste and smell. While I do feel I am burping a bit..." Read more

"...However, the biggest downside for me is the strong fishy smell and taste...." Read more

31 customers mention "Milk supply"6 positive25 negative

Customers report negative effects on milk supply, with multiple reviews mentioning that the supplement decreases or ruins it.

"...I took them for just 3 days and it decreased my milk supply...." Read more

"Sadly I wanted to like these pills but my milk supply has dropped so much after taking these and I'm only 8 weeks postpartum my baby nurses often so..." Read more

"...figure it out but as soon as I started taking these, my milk supply decreased significantly!..." Read more

"...take this vitamins, peppermint is a know herb to suppress or stop your milk supply. Even thou these say postnatal/nursing I would steer clear...." Read more

Great postnatals
4 out of 5 stars
Great postnatals
I was recommended by a friend and absolutely loved these. The minty flavor was quite refreshing . Notices my body keeping up with postpartum changes
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Top reviews from the United States

  • Reviewed in the United States on April 25, 2024
    Flavor Name: MintSize: 60 Count (Pack of 1)Verified Purchase
    After using some prenatals and postnatal from Costco, I realized there are so many other types out there that are better.

    First of all, pill size. These are not too big so it’s easier to swallow. The only thing is you have to take 2. But it’s not as bad because they’re not as big as the ones I used to take.

    There is a hint of flavor. It is a minty flavor which is kind of weird; makes me think of swallowing toothpaste. But it’s better than tasting a fishy odor, which the other pills alert giving off.

    Also, this is a monthly supply. Which can be pricey. But it tastes better and is more comfortable. I’ve been using this for a while now and have a subscription to refill.
    5 people found this helpful
    Report
  • Reviewed in the United States on June 23, 2025
    Flavor Name: MintSize: 60 Count (Pack of 1)Verified Purchase
    These are great! I also used the prenatal version before and during my pregnancy. They are easy to swallow, doesn’t hurt your stomach, has plenty of vitamin B and gives natural energy, overall amazing quality.
  • Reviewed in the United States on May 13, 2024
    Flavor Name: MintSize: 60 Count (Pack of 1)Verified Purchase
    I have been taking these postnatal vitamins for 2 months now and love them. I took a different postnatal after I had my first baby and I felt bloated and sometimes sick to my stomach. These give me no side effects. I take them in the morning with breakfast. To be honest they have a little minty aftertaste but it’s not bad at all! I have them on a subscription so I don’t even have to worry about remembering to order each month.. cuz you know, mom brain! I’m so happy I found these vitamins!!
    4 people found this helpful
    Report
  • Reviewed in the United States on May 20, 2025
    Flavor Name: MintSize: 60 Count (Pack of 1)Verified Purchase
    So I was having a lot of weird side effects that I couldn't quit put my finger on until I stopped and restarted this vitamin. Also I hate that these are flavored and you can not pick a unflavored one. I took these because they were highly recommended for post natal. Left me with horrible fishy burps and the worsat smelling gas I have ever experienced.
    One person found this helpful
    Report
  • Reviewed in the United States on July 31, 2024
    Flavor Name: MintSize: 60 Count (Pack of 1)Verified Purchase
    LOVE this postpartum vitamin, and really all of their stuff. At the beginning this has a really refreshing mint flavor, but after a couple of weeks, has a slight taste difference. Again, the best ingredients and I can feel a difference in myself when I do take it, I think it's made a huge impact on my baby's health as well, but just has a bad flavor after a while. Maybe it's how I'm storing it, or that's just how it is...not sure. Either way, I buy it every month and will continue to do so because of the quality. Just buy it!
  • Reviewed in the United States on May 30, 2025
    Flavor Name: MintSize: 60 Count (Pack of 1)Verified Purchase
    Love them! No stomach upset!
  • Reviewed in the United States on June 19, 2025
    Flavor Name: MintSize: 60 Count (Pack of 1)Verified Purchase
    It’s okay
  • Reviewed in the United States on May 27, 2025
    Flavor Name: MintSize: 60 Count (Pack of 1)Verified Purchase
    I do feel like it's helping with my energy and recovery. The ingredients seem high-quality, and I appreciate the transparency and clean formulation.

    However, the biggest downside for me is the strong fishy smell and taste. It’s pretty overpowering—so much so that I try to swallow it as quickly as possible without letting it sit in my mouth. If you’re sensitive to smells or tastes, this might be a challenge.

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