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Kindling Protein Pretzels Variety Pack - Sea Salt (3), Dill Pickle (3), Honey Mustard (3), Garlic Parmesan (3) | Protein-Packed Snack | Kosher | 8 - 9g Protein Per Serving | Only 1-2g of Total Sugar | No Artificial Flavors, Soy-Free | Kid’s Snacks & Lunches, Office Snacks, & On-the-Go | 12-Pack (1.06oz Bags)
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Purchase options and add-ons
Brand | Kindling |
Number of Items | 12 |
Flavor | Variety Pack |
Size | 1.06 Ounce (Pack of 12) |
Allergen Information | Wheat, Non-GMO, Dairy |
About this item
- Variety Pack Includes (12) 1 oz Kindling snack pack pretzels: (3) Sea Salt, (3) Dill Pickle, (3) Honey Mustard, (3) Garlic Parmesan single serve snack pretzels
- THE ULTIMATE PROTEIN-PACKED SNACK: Fuel your adventure with 8-9 grams of plant-based protein in every bag. Whether you need a quick pre-hike snack, an easy snack for your kid’s lunch, or a convenient bite between meetings, Kindling Protein Pretzels deliver a power-packed crunch that satisfies your hunger and keeps you going strong all day long!
- CLEAN INGREDIENTS, BIG FLAVOR: Crafted with wholesome, high-quality ingredients, our pretzels are free from artificial flavors, high fructose corn syrup, and soy. Taste the difference in our premium, bold flavors like Honey Mustard, Garlic Parmesan and Dill Pickle, inspired by a love of adventure and healthy living. Get all the taste you crave with none of the junk!
- SNACKING WITH WHOLE GRAINS: Kindling Protein Pretzels are baked, not fried, and crafted with whole grains to provide the complex carbs you need to sustain energy throughout your busy day. With only 1-2g of total sugar, zero grams of sugar alcohols and no artificial sweeteners, this is snacking reimagined.
- SUPPORTS A BALANCED DIET: The fiber content in our pretzels contributes to a balanced diet, promoting overall well-being and helping you meet your daily nutritional goals with ease.
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Product Description

Protein Kids Will Love
Packed with 8-9g of protein and irresistible flavor, Kindling Pretzels are the snack kids crave and parents trust. Carefully crafted with kids' picky palates in mind, they deliver the perfect balance of fun and nutrition for every adventure!
Delicious Flavors
Kindling Pretzels come in mouthwatering flavors—Sea Salt, Honey Mustard, Dill Pickle, and Garlic Parmesan—crafted to delight every taste bud. Whether you’re craving classic simplicity or bold tangy twists, there’s a flavor for everyone in the family!
Great On-The-Go Snack
Perfectly portable protein that isn't a bar, Kindling Pretzels are the ultimate on-the-go savory snack. Whether it’s lunchboxes, road trips, or busy days, fuel your family with wholesome goodness anytime, anywhere!

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Kindling Protein Pretzels - Garlic Parmesan | Protein-Packed Snack Size Bags ...
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Kindling Protein Pretzels - Dill Pickle | Protein-Packed Snack Size Bags | Ko...
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Kindling Protein Pretzels Variety Pack - Sea Salt (1), Dill Pickle (1), Honey...
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Kindling Protein Pretzels - Sea Salt | Protein-Packed Snack | Kosher | 8 - 9g...
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Kindling Protein Pretzels - Honey Mustard | Protein-Packed Snack | Kosher | 8...
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Customer Reviews |
4.6 out of 5 stars 158
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4.6 out of 5 stars 158
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4.4 out of 5 stars 177
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4.4 out of 5 stars 177
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4.4 out of 5 stars 177
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Price | $24.99$24.99 | $24.99$24.99 | $29.99$29.99 | $29.99$29.99 | $29.99$29.99 |
Non-GMO | ✓ | ✓ | ✓ | ✓ | ✓ |
Nut Free | ✓ | ✓ | ✓ | ✓ | ✓ |
Vegan | no data | ✓ | no data | ✓ | no data |
Low Sugar | ✓ | ✓ | ✓ | ✓ | ✓ |
Protein | ✓ | ✓ | ✓ | ✓ | ✓ |
Product details
- Package Dimensions : 10.55 x 7.32 x 6.61 inches; 1.21 Pounds
- Item model number : 12PK-1OZ-VARIETY
- UPC : 850067402053
- Manufacturer : Kindling Provisions
- ASIN : B0DMTSDDTV
- Country of Origin : USA
- Units : 12.72 Ounce
- Best Sellers Rank: #4,153 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
- #3 in Pretzels
- Customer Reviews:
Compare with similar items
This Item ![]() Kindling Protein Pretzels Variety Pack - Sea Salt (3), Dill Pickle (3), Honey Mustard (3), Garlic Parmesan (3) | Protein-Packed Snack | Kosher | 8 - 9g Protein Per Serving | Only 1-2g of Total Sugar | No Artificial Flavors, Soy-Free | Kid’s Snacks & Lunches, Office Snacks, & On-the-Go | 12-Pack (1.06oz Bags) | Recommendations | |||||
Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | |
Price | $24.99$24.99 | $26.99$26.99 | $14.97$14.97 | -15% $24.62$24.62 Typical: $28.97 | $24.99$24.99 | $19.90$19.90 |
Price Per Unit | $1.96 / Ounce | $2.08 / Ounce | $1.66 / Ounce | $1.14 / Ounce | $1.47 / Ounce | $1.88 / Ounce |
Delivery | Get it as soon as Friday, Apr 25 | Get it Apr 24 - 28 | Get it as soon as Friday, Apr 25 | Get it as soon as Friday, Apr 25 | Get it as soon as Friday, Apr 25 | Get it Apr 24 - 28 |
Customer Ratings | ||||||
Sold By | Kindling Snacks | Shop Aegis | The Only Bean | The Only Bean | Kindling Snacks | Crisp Power |
flavor | Variety Pack | — | #2 Sriracha | # Variety (Sea Salt, Sriracha, Buffalo) | Garlic Parmesan | Mix |
number of pieces | — | — | 10 | 24 | — | 6 |
size | 1.06 Ounce (Pack of 12) | 13 Ounce (Pack of 1) | 0.9 Ounce (Pack of 10) | 0.9 Ounce (Pack of 24) | 1.06 Ounce (Pack of 16) | 1.76 Ounce (Pack of 6) |
weight | — | — | 9 ounces | 0.9 ounces | — | 150 grams |
Videos
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Great For Kids & Adults!Kindling Snacks
Videos for this product
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Kindling is a healthy snack option for adults on the go!Kindling Snacks
Important information
Sea Salt: 100% Whole Grain Wheat Flour, Wheat Protein Isolate, Chickpea Protein, Water, Malt, High Oleic Sunflower Oil, Yeast, Sea Salt. / Dill Pickle: Pretzels: 100% Whole Grain Wheat Flour, Wheat Protein Isolate, Chickpea Protein, Water, Malt, High Oleic Sunflower Oil, Yeast. Seasoning: Vinegar Powder, Salt, Dill, Dehydrated Onion and Garlic, Citric Acid, Sugar, Yeast Extract, Natural Flavor. / Honey Mustard: Pretzels: 100% Whole Grain Wheat Flour, Wheat Protein Isolate, Chickpea Protein, Water, Malt, High Oleic Sunflower Oil, Yeast. Seasoning: Sugar, Vinegar Powder, Mustard, Onion Powder, Honey Powder, Sea Salt, Turmeric, Spices, Natural Flavors, Paprika. / Garlic Parmesan: Pretzels: 100% Whole Grain Wheat Flour, Wheat Protein Isolate, Chickpea Protein, Water, Malt, High Oleic Sunflower Oil, Yeast. Seasoning: Garlic Powder, Sea Salt, Parmesan Cheese (Milk, Salt, Cheese Cultures, Enzymes), Sugar, Spices, Yeast Extract, Natural Flavors, Lactic Acids.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers love these protein-packed pretzels for satisfying carb cravings, with one noting they pack 8-9 grams of protein per serving. The snacks receive positive feedback for their quality, texture, and ingredients, with one customer mentioning they're made with whole ingredients.
AI-generated from the text of customer reviews
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Customers enjoy these high-protein pretzels, particularly appreciating their variety of flavors and noting that they aren't overly salty.
"...Kindling hits all the marks! They're tasty and provide me with a slight boost of protein that I can pair with something like hummus or guacamole for..." Read more
"...Love the sea salt, dill pickle and honey mustard; the garlic Parmesan was just ok. Needless to say I will be putting these on Subscribe and Save!" Read more
"These pretzels are really good! I love the honey mustard and garlic Parmesan." Read more
"...Good crunch, not overly salty, and if you love garlic, the Garlic Parm does not disappoint!..." Read more
Customers appreciate the protein content of these pretzels, which provide 8-9 grams per serving, and find the snack size convenient.
"...Kindling hits all the marks! They're tasty and provide me with a slight boost of protein that I can pair with something like hummus or guacamole for..." Read more
"...The Kindling pretzels are the real deal! The protein/carb ratio is acceptable, the texture is spot-on, and the flavors are wonderful!..." Read more
"...The 1 ounce bag serving has a decent amount for a satisfying snack while giving you a bit more protein - in a controlled portion." Read more
"Tasty flavors and love that these have more protein than your typical pretzel. Knocking off one star since they’re a little pricey" Read more
Customers find these protein pretzels to be pretty good, with one customer noting their quality ingredients and another describing them as satisfying.
"These are really good and seem to be clean ingredients. The texture seemed like your normal pretzel...." Read more
"These are pretty good I think I like the hunt the Dijon ones the most" Read more
"...I tried the Dill Pickle and was blown away by how bold and satisfying each one is...." Read more
"...The flavors? Absolutely phenomenal. Every bite is packed with a punch...." Read more
Customers like the texture of these protein pretzels.
"...The protein/carb ratio is acceptable, the texture is spot-on, and the flavors are wonderful!..." Read more
"...The texture seemed like your normal pretzel. The value for money, I’m not so sure, but these days everything is pricey. I’d buy again on sale." Read more
"...The texture is perfect—crunchy but not too hard—and they’re great for snacking on their own or pairing with dips...." Read more
"Kindling’s pretzels are absolutely delicious—crunchy, flavorful, and surprisingly nutritious!..." Read more
Reviews with images

The PERFECT snack
Top reviews from the United States
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- Reviewed in the United States on April 8, 2025These are delicious! I've always been a big pretzel girly. However, they aren't a very nutrient-rich snack and lack in the protein department, so I've strayed away from traditional pretzels. Kindling hits all the marks! They're tasty and provide me with a slight boost of protein that I can pair with something like hummus or guacamole for a quick snack. Do yourself a favor and try these!
- Reviewed in the United States on February 4, 2025As a bariatric patient, I am limited to snacks with a higher protein count but lower carbs. Unfortunately, this is a difficult pretzel combination to find. All other brands I have tried either had the wrong texture or an undesirable taste. The Kindling pretzels are the real deal! The protein/carb ratio is acceptable, the texture is spot-on, and the flavors are wonderful! Love the sea salt, dill pickle and honey mustard; the garlic Parmesan was just ok. Needless to say I will be putting these on Subscribe and Save!
- Reviewed in the United States on April 13, 2025These pretzels are really good! I love the honey mustard and garlic Parmesan.
- Reviewed in the United States on April 2, 2025Except for a few more grams of protein, these are identical to regular pretzels. Good crunch, not overly salty, and if you love garlic, the Garlic Parm does not disappoint! The 1 ounce bag serving has a decent amount for a satisfying snack while giving you a bit more protein - in a controlled portion.
- Reviewed in the United States on April 6, 2025Tasty flavors and love that these have more protein than your typical pretzel.
Knocking off one star since they’re a little pricey
- Reviewed in the United States on April 8, 2025These are a tasty low carb snack! I'm not a fan of the pickle flavor, but my daughter loves it. I highly recommend!
- Reviewed in the United States on April 15, 2025These are really good and seem to be clean ingredients. The texture seemed like your normal pretzel. The value for money, I’m not so sure, but these days everything is pricey. I’d buy again on sale.
- Reviewed in the United States on April 16, 2025So delicious!!! Obsessed with every flavor
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