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The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. See less
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Bored of Lunch: The Healthy Air Fryer Book: Calorie-counted, budget & time-saving air fryer recipes Hardcover – 16 Mar. 2023

by Nathan Anthony (Author)
4.5 out of 5 stars 9,423 ratings
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NUMBER ONE BESTSELLING AIR FRYER BOOK OF ALL TIME

Whether you're an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious.

Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food.

As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they're ideal if you're keeping an eye on your calories, too.

With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion.


Bored of Lunch: Number 1 Sunday Times bestseller, January 2024
The Bored of Lunch series has sold over one million copies [Nielsen BookScan, April 2024]
Bored of Lunch: The Healthy Airfryer Book, Bestselling Airfryer Cook Book [Nielsen BookScan, April 2024]

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  1. Print length
    192 pages
  2. Language
    English
  3. Publisher
    Ebury Press
  4. Publication date
    16 Mar. 2023
  5. Dimensions
    17.2 x 2 x 24.8 cm
  6. ISBN-10
    1529903521
  7. ISBN-13
    978-1529903522
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Bored of Lunch: The Healthy Air Fryer Book: Calorie-counted, budget & time-saving air fryer recipes
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Bored of Lunch Healthy Air Fryer: 30 Minute Meals: THE NO.1 BESTSELLER
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Bored of Lunch: The Healthy Slow Cooker Book: The Number One Bestseller
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From the Publisher

BOL Air Fryer
Bored of Lunch: The Healthy Air Fryer Book
Bored of Lunch: The Healthy Air Fryer Book
BOL The Healthy Airfryer

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About the Author

Nathan Anthony is the no.1 bestselling author and creator of hit food platform Bored of Lunch. Nathan is a Northern Irish home cook who set up his food blog during lockdown to get people cooking, eating healthier and give them something to focus on during the pandemic. By day Nathan works at a FTSE100 company so cooks in a way to suit his hectic schedule. Initially aimed at busy professionals this quickly expanded to all those working from home, busy parents and those who want quick, calorie-controlled recipes. Bored of Lunch now has 2.4 million followers across all platforms.

Product details

  • Publisher ‏ : ‎ Ebury Press
  • Publication date ‏ : ‎ 16 Mar. 2023
  • Edition ‏ : ‎ International Edition
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 192 pages
  • ISBN-10 ‏ : ‎ 1529903521
  • ISBN-13 ‏ : ‎ 978-1529903522
  • Item weight ‏ : ‎ 740 g
  • Dimensions ‏ : ‎ 17.2 x 2 x 24.8 cm
  • Customer reviews:
    4.5 out of 5 stars 9,423 ratings

About the author

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Nathan Anthony

Nathan Anthony

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Full content visible, double tap to read brief content.

Nathan Anthony is the No. 1 bestselling author and creator of hit food platform Bored of Lunch. Nathan is a Northern Irish cook who set up his account during lockdown - sharing quick, easy and healthy air fryer and slow cooker recipes that soon went viral.

In 2023, Nathan stormed the book charts with the publication of two No. 1 best-selling cookbooks (The Healthy Slow Cooker Book & The Healthy Air Fryer Book), followed by the same success in 2024 with the publication of two more No. 1 bestsellers (Healthy Slow Cooker: Even Easier & Healthy Air Fryer: 30 Minute Meals), which have together sold over 1.5 million copies.

Bored of Lunch has now amassed over 4 million followers across all platforms and over 1 billion views.

Customer reviews

4.5 out of 5 stars
9,423 global ratings

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Customers say

Customers find this air fryer cookbook offers quick, easy, and tasty recipes with a variety of culinary options for lunch. The book includes plenty of photos to help visualize meals, is simply written, and features ingredients that are readily available and mainly from store cupboards. They appreciate the book's usefulness for air fryer ideas and consider it well worth the price.

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Recipes qualityIdeasPictures qualityReadabilityVarietyAir fryer useIngredients availabilityValue for money
554 customers mention ‘Recipes quality’519 positive35 negative

Customers appreciate the recipes in this book, describing them as quick, easy, and tasty, with a variety of culinary options for lunch.

"Easiest recipes !" Read more

"...The recipes look delicious, the book layout is great, being split into different themes and something which not all recipe books do.. there’s a..." Read more

"Very nice recipes easy to follow" Read more

"The book itself is great with a lot of different style recipes to try, however I was very disappointed to find on arrival the book was damaged...." Read more

130 customers mention ‘Ideas’123 positive7 negative

Customers appreciate the book's ideas, describing it as a great go-to cookbook for air fryer recipes, with one customer noting it provides easy and healthy meal options.

"Informative, easy to read, great pictures." Read more

"...think the book is full of some good recipes that will be really handy for some quick meals in the week...." Read more

"...It had such a great information section at the beginning and we really enjoyed every recipe we tried. Christmas Eve dinner was however a failure...." Read more

"Christmas Stocking Filler for my sister. She seems to like it & finds it useful. Now hoping she try's one of the recipes on me on my next visit." Read more

56 customers mention ‘Pictures quality’56 positive0 negative

Customers appreciate the pictures in the book, noting that every recipe includes one and that they are clear and beautiful, with plenty of visuals to help visualize meals.

"Informative, easy to read, great pictures." Read more

"...The recipes look delicious, the book layout is great, being split into different themes and something which not all recipe books do.. there’s a..." Read more

"This is a solid, well written and nicely illustrated book for nice simple air fryer recipes...." Read more

"...It's well written and the pictures are very good and informative. I'd recommend it for that...." Read more

50 customers mention ‘Readability’41 positive9 negative

Customers find the book easy to read, with a simple and nicely laid out format.

"Informative, easy to read, great pictures." Read more

"This is a solid, well written and nicely illustrated book for nice simple air fryer recipes...." Read more

"...Burgers, veggies, it has recipes that cover them all. It's well written and the pictures are very good and informative. I'd recommend it for that...." Read more

"...It’s a nicely written cookbook filled with tasty, no nonsense meals...." Read more

46 customers mention ‘Variety’33 positive13 negative

Customers appreciate the variety of recipes in the book, particularly noting the good selection of starters and menus.

"Quick, easy recipes and lots of variety" Read more

"Good variety of menus, more than the usual chicken wings or chips...." Read more

"...on it- it’s just not quite the complete package and some recipes will need adjusting!" Read more

"Easy to follow recipes & good selection of foods" Read more

40 customers mention ‘Air fryer use’40 positive0 negative

Customers appreciate the air fryer recipes in this cookbook, with one customer noting the helpful hints provided.

"...I am pleased we purchased this book, as it is up with the best in air fryer cooking but a little disappointed after the original book was so..." Read more

"...Now, the book has good ideas and air fryers are brilliant. Burgers, veggies, it has recipes that cover them all...." Read more

"Great author, great book. Got me started using my air fryer and now I’m addicted, use it nearly every day...." Read more

"...fantastic ideas for things that you can throw together and cook in your air frier, and also some really helpful cooking guides/instructions at the..." Read more

37 customers mention ‘Ingredients availability’34 positive3 negative

Customers appreciate that the recipes use readily available ingredients that are mainly store cupboard items and don't require long lists.

"...Ingredients are easily obtained...." Read more

"I'm a plain cook, found this book to be USA based on types of ingredients plus a fondness for garlic granules as well as salt and onion...." Read more

"...The recipes are fun, and quick to make. Also you don't need a plethora of ingredients and most recipes use what you might have in your kitchen..." Read more

"...It's packed with easy-to-follow recipes. The ingredients are all items you can find easily in every supermarket (nothing superficial at all) and it..." Read more

75 customers mention ‘Value for money’50 positive25 negative

Customers have mixed opinions about the value of the book, with some finding it well worth the price and noting it helps save money on takeaways, while others consider it a waste of money.

"...Bottom line- for £10 it’s got some value. Will we flick through it, yes! Is it as good as the slow cooker book?..." Read more

"...What a waste of money. I should have looked into them more...." Read more

"...It truly is a great book and worth getting." Read more

"Well worth purchase, simple to follow and quite scrummy dishes, so far 👍..." Read more

Inspired me and my Air Fryer
5 out of 5 stars
Inspired me and my Air Fryer
I’d been a bit underwhelmed by all the ‘UK’ air fryer books on the market so far. They clearly aren’t UK focussed, different metrics and Americanism’s everywhere. Which is why I was excited to order this book a month before it’s release. It has not disappointed. In the 36 hours I’ve owned this book I’ve made Fish Tacos for 2 and Honey Chilli Beef followed up by Cadbury Creme Egg Croissants for me and my 2 boys. I would highly recommend this book to chefs of all skills. The ingredients are readily available and the recipes are easy to follow, everything has tasted great so far. Doughnuts next up for us 🍩🍩🍩
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Top reviews from United Kingdom

  • Stevie M
    5.0 out of 5 stars Easy to follow
    Reviewed in the United Kingdom on 5 June 2025
    Format: HardcoverVerified Purchase
    Informative, easy to read, great pictures.
    Helpful
     Report
  • Saba
    5.0 out of 5 stars Cool
    Reviewed in the United Kingdom on 19 April 2025
    Format: HardcoverVerified Purchase
    Easiest recipes !
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  • Tom
    4.0 out of 5 stars Some Good Ideas- Heavy on the Calories!
    Reviewed in the United Kingdom on 16 March 2023
    Format: HardcoverVerified Purchase
    Firstly- 4 stars seems a little harsh- but it’s not 5 stars, for the reasons listed below.

    I think the book is full of some good recipes that will be really handy for some quick meals in the week. The recipes look delicious, the book layout is great, being split into different themes and something which not all recipe books do.. there’s a handy picture for every recipe. Can’t fault that bit.

    Given that this is a healthy book, and these recipes have been calorie counted, there are a number of different “meals” that are quite calorie dense. Most of the recipes are for individual things, rather than a complete meal- a burger (660 cals) sweet and sour chicken (468 cals), crispy pork belly (526 cals), chicken Parm (595 cals) etc.. but the carb side to go with the main (chips, new potatoes, rice, spaghetti.. etc) are A. shown in the photo, but B. not included in the calories- pushing the total meal cals up to 800-900+, plus any sauces, that’s nearly 50% of my daily cals on dinner!!

    Some of the recipes also call for things to be pre-cooked, not in an air fryer, or no instructions either.. is this an air fryer recipe book, or a book to tell me how to cook meat in the air fryer?

    The book has not been proof read- it is littered with mistakes and seems like it has been cobbled together quickly- although this is probably a reflection on penguin!

    Perhaps I got the wrong end of the stick for this book. For those not buying this book to be heath conscious, the above probably does not matter. However, if like us, you are trying to be healthy, then perhaps take the recipes with a pinch of salt!

    Bottom line- for £10 it’s got some value. Will we flick through it, yes! Is it as good as the slow cooker book? Not a scratch on it- it’s just not quite the complete package and some recipes will need adjusting!
    Customer image
    Tom
    4.0 out of 5 stars
    Some Good Ideas- Heavy on the Calories!

    Reviewed in the United Kingdom on 16 March 2023
    Firstly- 4 stars seems a little harsh- but it’s not 5 stars, for the reasons listed below.

    I think the book is full of some good recipes that will be really handy for some quick meals in the week. The recipes look delicious, the book layout is great, being split into different themes and something which not all recipe books do.. there’s a handy picture for every recipe. Can’t fault that bit.

    Given that this is a healthy book, and these recipes have been calorie counted, there are a number of different “meals” that are quite calorie dense. Most of the recipes are for individual things, rather than a complete meal- a burger (660 cals) sweet and sour chicken (468 cals), crispy pork belly (526 cals), chicken Parm (595 cals) etc.. but the carb side to go with the main (chips, new potatoes, rice, spaghetti.. etc) are A. shown in the photo, but B. not included in the calories- pushing the total meal cals up to 800-900+, plus any sauces, that’s nearly 50% of my daily cals on dinner!!

    Some of the recipes also call for things to be pre-cooked, not in an air fryer, or no instructions either.. is this an air fryer recipe book, or a book to tell me how to cook meat in the air fryer?

    The book has not been proof read- it is littered with mistakes and seems like it has been cobbled together quickly- although this is probably a reflection on penguin!

    Perhaps I got the wrong end of the stick for this book. For those not buying this book to be heath conscious, the above probably does not matter. However, if like us, you are trying to be healthy, then perhaps take the recipes with a pinch of salt!

    Bottom line- for £10 it’s got some value. Will we flick through it, yes! Is it as good as the slow cooker book? Not a scratch on it- it’s just not quite the complete package and some recipes will need adjusting!
    Images in this review
    Customer imageCustomer image
    133 people found this helpful
    Helpful
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  • william
    5.0 out of 5 stars Lovely book not a bad price
    Reviewed in the United Kingdom on 13 March 2025
    Format: HardcoverVerified Purchase
    Very nice recipes easy to follow
    One person found this helpful
    Helpful
     Report
  • Amazon Customer
    5.0 out of 5 stars Great recipes for air fryers
    Reviewed in the United Kingdom on 11 March 2025
    Format: HardcoverVerified Purchase
    Some great recipes if you're not sure what to cook
    One person found this helpful
    Helpful
     Report
  • Josh Q
    3.0 out of 5 stars Damaged product
    Reviewed in the United Kingdom on 18 April 2024
    Format: HardcoverVerified Purchase
    The book itself is great with a lot of different style recipes to try, however I was very disappointed to find on arrival the book was damaged. The only options available to me were replace and return or refund. Due it being part of a set of presents neither were applicable to myself and I had to include the damaged product in the set. A significant disappointment in an otherwise good product.
    Customer image
    Josh Q
    3.0 out of 5 stars
    Damaged product

    Reviewed in the United Kingdom on 18 April 2024
    The book itself is great with a lot of different style recipes to try, however I was very disappointed to find on arrival the book was damaged. The only options available to me were replace and return or refund. Due it being part of a set of presents neither were applicable to myself and I had to include the damaged product in the set. A significant disappointment in an otherwise good product.
    Images in this review
    Customer image
    2 people found this helpful
    Helpful
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  • Mr Veg
    5.0 out of 5 stars Great Product and Great service
    Reviewed in the United Kingdom on 19 June 2025
    Format: HardcoverVerified Purchase
    Great Product and Great service
    Helpful
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  • Hobsons_choice
    4.0 out of 5 stars Great beginners' book - but found 2 errors on one recipe that has made me wary
    Reviewed in the United Kingdom on 27 December 2023
    Format: HardcoverVerified Purchase
    I bought my air fryer about 2 months ago and my initial choice of cookbook was 'too american', so I opted for this one instead and it was brilliant! It had such a great information section at the beginning and we really enjoyed every recipe we tried. Christmas Eve dinner was however a failure. I had extended family to dinner and had selected a quick and easy recipe of salt and chilli chicken.

    The first error was not so big for someone who cooks regularly. The dried powder ingredients are set aside in a separate bowl (separate from the egg dip) but are not included in the rest of the steps.

    The second error was that the recipe is for 2 people with a salt addition of 1 tbsp, a pepper of 1 tsp. When I was to quadruple the ingredients for my quantity of chicken strips (and guests), I was alarmed at the idea of putting in 4 tbsp of salt! But one of the main ingredients of the recipe is salt (and the other is chilli) so I added 'only' 3.. I can tell you it was inedible! I had to round up all of the dinner plates and scrape them all, we had leftovers that had to be disposed of too. I tried with white wine vinegar, lemon juice .. all the recommendations to kill the salt flavour without luck. All these additions neutralise the flavour but not the sodium intake. It was a huge disappointment. I hope the chef, #NathanAnthony sees this review and responds.

    Two of my sons also got this book as part of their christmas presents, with an warning about quantities.
    #EburyPress #BoredofLunch #airfyer
    54 people found this helpful
    Helpful
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Top reviews from other countries

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  • Moyra Blackburn
    5.0 out of 5 stars Easy
    Reviewed in Spain on 18 April 2025
    Format: HardcoverVerified Purchase
    Great
    Report
  • Louanne herd
    3.0 out of 5 stars Messy and complicated recipes
    Reviewed in the United Arab Emirates on 17 February 2024
    Format: HardcoverVerified Purchase
    almost every recipe in this book requires a ton of prep, so it makes it no quicker/easier than cooking in the oven. I was under the impression this was a quick recipes to give you inspiration for your airfryer meal preps but it’s not. Everything takes half your kitchen to make, I’m returning and looking for more of a one pot recipe book instead.
    Report
  • andreas
    5.0 out of 5 stars Tolles Buch
    Reviewed in Germany on 2 January 2024
    Format: HardcoverVerified Purchase
    Bin begeistert von diesem Buch ( in Englisch )
    Tolle Rezepte und Ideen !! Klare Kaufempfehlung !
    Report
  • Debbie AUker-Howlett
    5.0 out of 5 stars Great
    Reviewed in the United States on 7 December 2024
    Format: HardcoverVerified Purchase
    I absolutely love these books
    Report
  • chlo
    5.0 out of 5 stars Great book!
    Reviewed in Australia on 25 August 2024
    Format: HardcoverVerified Purchase
    Quick postage and a great book! Lots of great ideas and quick and easy recipes!
    Customer image
    chlo
    5.0 out of 5 stars
    Great book!

    Reviewed in Australia on 25 August 2024
    Quick postage and a great book! Lots of great ideas and quick and easy recipes!
    Images in this review
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    Report