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Happy Confident Me: Daily JOURNAL - Gratitude and Growth Mindset Journal that boosts children's happiness, self-esteem, positive thinking, mindfulness and resilience Paperback – Illustrated, March 20, 2020

4.7 out of 5 stars 3,853 ratings

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Purchase options and add-ons

HAPPY CONFIDENT ME – Daily Journal: Gratitude and reflection journal to boost children's happiness, self-esteem and optimism, helping them understand their feelings and develop positive daily habits.

With more than
250,000 books sold to date, the award-winning Happy Confident Me Daily Journal for kids aged 6-12 promotes increased happiness, self-confidence, optimism, growth mindset, resilience, and gratitude. It is proven to reduce anxiety and improve sleep. The 4th edition includes a FEELIT mapper in the back of the journal to help children better understand, articulate, and express their feelings.

This highly acclaimed clinician-approved journal forms part of the
Happy Confident Schools Program that already empowers tens of thousands of children in hundreds of schools around the world with life-transforming and preventative resources. These resources foster self-awareness, confidence, resilience, and emotional intelligence, enabling children to flourish and thrive.

Developed by
Psychotherapist Annabel Rosenhead and Parenting Expert and best-selling Author Nadim Saad, this beautifully illustrated, full-color journal uses the latest science of habits and positive psychology to create a structured journaling experience that is totally unique.

This is the only gratitude journal of its kind on the market today, as it includes:
  • Different daily quotes and questions each day
  • A full page to write or draw
  • A fun activity each week to help children develop essential life skills

It opens up children’s ability to better understand themselves, share the positives of each day, and process their struggles. Thanks to the inclusion of the award-winning
FEELIT Mapper, children can better reflect on their feelings, drawing connections between these and their day, equipping them with greater self-awareness and understanding.

YOUR KIDS WILL LEARN
  • To focus on the positive things they can be grateful for each day
  • To identify their feelings each day, both positive and negative
  • To develop their self-awareness and understand themselves better
  • To better process their day by journaling, which allows reflection and perspective

PARENTS WILL BENEFIT FROM
  • Stronger connections with your children thanks to sharing their thoughts and feelings
  • Being able to discuss feelings with your kids more openly
  • Helping your kids express themselves more clearly
  • Happier, more confident, and optimistic children with reduced anxieties and better sleep patterns
Discover teachers' picks. Discover%20teachers%27%20picks.

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From the Publisher

Happy Confident Me Daily Journal
Happy Confident Me Daily Journal

Daily journaling is scientifically proven to increase happiness, confidence and optimism

Using our structured format for only 5 minutes a day at home or at school, children become adept at making gratitude and reflection part of their lives. They become more optimistic through capturing three good things each day, be inspired by quotes, and become more reflective through daily questions. The daily feelings check-in is supported with the addition of the award-winning FEELIT Mapper helping them reflect on, consider and articulate their feelings and record these through a daily check-in. With a blank page each day for doodling, drawing, sticking, or writing, children can also express themselves creatively, and enjoy peaceful decompression time.

Proven benefits of using our Daily Journal

  • Increases happiness and confidence
  • Increases optimism by focussing on three good things each day
  • Reduces anxiety & promotes becer sleep
  • Raises self-esteem, growth mindset & resilience
  • Builds stronger connections with family & friends

HCM Daily Journal child reading

Develop emotional intelligence

This journal includes a section to help children reflect deeply on their feelings each day. Using the FEELIT Mapper enables them to dig deeper noticing the impact that their thoughts have had on their feelings, and behaviors. They are encouraged to learn to notice the physical cues from their emotions, helping them to: • Understand themselves better • Better process their feelings • Improve emotional literacy

HCM Daily Journal child reading

Increase Self-awareness & Self-esteem

After 5 days journaling, children will find an activity in their journal. This can be completed alone, with friends or family. The 10 activities in the daily journal help children to better know themselves, accept who they are and become more compassionate towards others. In better understanding themselves and others, their self-esteem increases.

HCM Daily Journal child reading

Build stronger connections to family & friends

This Daily Journal was designed to drive open communication between parent and child as well as teachers. The daily questions help the child look back on their day, bringing out shareable moments to chat about together, creating a daily moment of regular connection. The daily inspiring quotes provide an opportunity for reflection, while the feelings check-in opens conversation about the child's feelings across the day.

Nadim Saad and Annabel Rosenhead

Co-authored by Nadim Saad and Annabel Rosenhead

Nadim Saad is a best-selling author, parenting expert and education thought leader. He is the founder of the Happy Confident Company where he works with renowned psychologists and teachers and draws from the latest research in child psychology and neuroscience to develop parenting and whole-school well being program that have already changed the lives of over 100K families.

Annabel Rosenhead is an experienced Psychotherapist and Counselor. Her career has centered on promoting the emotional and mental health of adults, teenagers and children in lead roles within the public and private sectors.

Happy Confident Me: Daily Journal
Happy Confident Me: Life Skills Journal: developing children’s self-esteem, o...
Customer Reviews
4.7 out of 5 stars 3,853
4.7 out of 5 stars 677
Price $8.57 $12.59
Daily Feeling Check no data
Gratitude Journaling no data
Quote of the Day no data
Unique Daily Questions no data
Increase Self Belief
10 Essential Life Skills no data
Toolbox to face life's challenges no data
Activities 10 60+
Daily Feelign Mapping Activity no data

Editorial Reviews

About the Author

Nadim Saad is a parenting and relationship coach and best selling author. Annabel Rosenhead is a psychotherapist, counsellor and author.

Product details

  • Publisher ‏ : ‎ The Happy Confident Company; Third edition (March 20, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 148 pages
  • ISBN-10 ‏ : ‎ 0993174396
  • ISBN-13 ‏ : ‎ 978-0993174391
  • Reading age ‏ : ‎ 7 - 11 years, from customers
  • Grade level ‏ : ‎ Preschool - 12
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 6 x 0.45 x 8.75 inches
  • Customer Reviews:
    4.7 out of 5 stars 3,853 ratings

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Customer reviews

4.7 out of 5 stars
3,853 global ratings

Review this product

Share your thoughts with other customers

Customers say

Customers find this journal helps children become interested in learning about emotions and appreciate wonderful moments, while also fostering mindfulness and self-reflection. Moreover, the journal encourages positive thinking and creativity, with one customer noting it provides plenty of space for creative expression. Additionally, they appreciate its thoughtful design and consider it a great gift option.

AI-generated from the text of customer reviews

18 customers mention "Emotional health"18 positive0 negative

Customers report that the journal helps children become interested in learning about emotions, with one customer noting how it fosters a sense of appreciation and mindfulness.

"...covers a wide spectrum of emotions, from joy to challenges, allowing my child to explore and understand their feelings in a healthy and constructive..." Read more

"...in an engaging and exciting format that helps kids become interested in learning more about emotions and their impacts, this journal is the perfect..." Read more

"These were a gift and they were super happy. Keeping kids occupied and creative." Read more

"...But it’s a good basic journal for positive thinking and mindset development for kids. I’d recommend." Read more

5 customers mention "Creativity"5 positive0 negative

Customers appreciate the creativity of the journal, with one mentioning it provides plenty of space for creative expression, while another notes its exciting format.

"...design of the journal covers a wide spectrum of emotions, from joy to challenges, allowing my child to explore and understand their feelings in a..." Read more

"Created in an engaging and exciting format that helps kids become interested in learning more about emotions and their impacts, this journal is the..." Read more

"...They have plenty of space to be creative and gives you prompts to look at your day in a postive light." Read more

"...eagerly anticipates this special time every evening when she enthusiastically explores and identifies her feelings...." Read more

5 customers mention "Positive thinking"5 positive0 negative

Customers appreciate how the journal promotes positive thinking and mindfulness, with one customer noting it helps build stronger family relationships.

"...recommend this daily kids' journal to any parent who wishes to instill mindfulness, gratitude, and self-reflection in their child's daily routine...." Read more

"Great bonding activity when you buy 2 or more for you and your kids...." Read more

"Bought to provoke a positive mindset and daily reflection...." Read more

"...is super excited to journal every night and it really helps us end the day with positivity." Read more

5 customers mention "Self-reflection"5 positive0 negative

Customers appreciate the journal's ability to foster self-reflection and instill mindfulness, with one customer noting its positive impact on personal growth.

"...this journal provides a valuable opportunity for my child to unplug, reflect, and connect with their inner self...." Read more

"...about emotions and their impacts, this journal is the perfect start to self-reflection with an emphasis on positivity...." Read more

"Bought to provoke a positive mindset and daily reflection...." Read more

"...This one I ordered for my 9 year old. It is excellent for self reflection and learning to appreciate the wonderful moment, challenges and the..." Read more

4 customers mention "Gift value"4 positive0 negative

Customers find the journal to be a great gift.

"This was excellent gift for my 8 year old...." Read more

"...I will buy more and would be a great gift for classrooms too." Read more

"Cool gift..." Read more

"Great notebook, great gift..." Read more

3 customers mention "Design"3 positive0 negative

Customers appreciate the journal's thoughtful design, with one mentioning its vibrant prints.

"...The thoughtful design of the journal covers a wide spectrum of emotions, from joy to challenges, allowing my child to explore and understand their..." Read more

"These were a gift and they were super happy. Keeping kids occupied and creative." Read more

"...Happy Confident Me: Daily JOURNAL is a game-changer! The vibrant prints and engaging activities make it fun and easy for kids to connect with their..." Read more

3 customers mention "Engaging"3 positive0 negative

Customers find the journal engaging.

"Created in an engaging and exciting format that helps kids become interested in learning more about emotions and their impacts, this journal is the..." Read more

"...The varied daily questions keep it fresh and engaging, ensuring it's never repetitive. This experience has been truly invaluable for both of us." Read more

"...The vibrant prints and engaging activities make it fun and easy for kids to connect with their emotions and practice positive thinking...." Read more

A must buy! Transformative and Empowering for Kids!
5 out of 5 stars
A must buy! Transformative and Empowering for Kids!
⭐️⭐️⭐️ ⭐️ ⭐️ Happy Confident Me: Daily JOURNAL is a game-changer! The vibrant prints and engaging activities make it fun and easy for kids to connect with their emotions and practice positive thinking. My 10-year-old dove right in, and the buy-in from him has been amazing to see. It’s helping him build stronger family relationships, boosting his self-esteem, and fostering mindfulness in ways I didn’t expect. This journal is fresh, impactful, and already making a difference—highly recommend for any parent looking to cultivate gratitude and resilience in their child!
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Top reviews from the United States

  • Reviewed in the United States on December 30, 2023
    The media could not be loaded.
    I cannot express how much I adore this daily kids' journal! It has become an integral part of our daily routine, and best part of all my kids don't fight me on doing it.

    The thoughtful design of the journal covers a wide spectrum of emotions, from joy to challenges, allowing my child to explore and understand their feelings in a healthy and constructive way. The gratitude section has been a game-changer, fostering a sense of appreciation and mindfulness. My daughter struggles finding the good at times and we can get in a rut of negative thinking and this gives her a purpose to find the positives in even the toughest days.

    The space dedicated to challenges and accomplishments is fantastic. It encourages my kids to set goals, overcome obstacles, and celebrate their victories – big or small.

    One of my favorite features is the drawing area. My daughter struggles with dysgraphia and writing is always a challenge. It's amazing how a simple sketch can sometimes convey emotions more effectively than words. It adds a creative touch to the journaling process and allows my kids to express themselves freely.

    The prompts are age-appropriate, and the journal strikes a perfect balance between structure and flexibility. The variety of topics ensures that my child engages with different aspects of their day, fostering self-reflection and emotional intelligence.

    In a world filled with screens and fast-paced activities, this journal provides a valuable opportunity for my child to unplug, reflect, and connect with their inner self.

    I highly recommend this daily kids' journal to any parent who wishes to instill mindfulness, gratitude, and self-reflection in their child's daily routine. It's a five-star investment in their emotional well-being and personal growth.
    27 people found this helpful
    Report
  • Reviewed in the United States on January 14, 2025
    Created in an engaging and exciting format that helps kids become interested in learning more about emotions and their impacts, this journal is the perfect start to self-reflection with an emphasis on positivity.
    It's easy to get stuck reliving negative experiences (even as adults) it's critical to teach a better way thinking about yourself that focuses on strengths, growth, and joy.
    2 people found this helpful
    Report
  • Reviewed in the United States on March 21, 2025
    These were a gift and they were super happy. Keeping kids occupied and creative.
  • Reviewed in the United States on August 3, 2024
    I wish there was less going on, the pages are very busy. But it’s a good basic journal for positive thinking and mindset development for kids. I’d recommend.
    One person found this helpful
    Report
  • Reviewed in the United States on April 30, 2025
    This journal is amazing, my 6.5 year old son is super excited to journal every night and it really helps us end the day with positivity.
  • Reviewed in the United States on February 18, 2025
    Great bonding activity when you buy 2 or more for you and your kids. They have plenty of space to be creative and gives you prompts to look at your day in a postive light.
  • Reviewed in the United States on March 26, 2025
    Bought this for a friend’s kid and he loved it. He enjoyed writing using the prompts. Will buy more for gifting.
  • Reviewed in the United States on April 17, 2025
    Bought to provoke a positive mindset and daily reflection. Daughter seems to like the process of thinking about how she was feeling at the end of the day.

Top reviews from other countries

Translate all reviews to English
  • Megan Atha
    5.0 out of 5 stars Wonderful
    Reviewed in Canada on January 21, 2025
    This has helped my daughter with her prompt writing lessons at school. The diary has given her time to think and reflect on her day and has made her more confident in her writing and her writing ideas.
  • Dalisse
    5.0 out of 5 stars Super good colorful book for Journaling
    Reviewed in Spain on January 15, 2025
    I love the size of this journal! It's perfect for my child to carry around easily. The feel of the journal is engaging and encourage them to focus on gratitude and positive thinking. A great tool for building self-esteem and resilience.
    Customer image
    Dalisse
    5.0 out of 5 stars
    Super good colorful book for Journaling

    Reviewed in Spain on January 15, 2025
    I love the size of this journal! It's perfect for my child to carry around easily. The feel of the journal is engaging and encourage them to focus on gratitude and positive thinking. A great tool for building self-esteem and resilience.
    Images in this review
    Customer imageCustomer image
  • Boopiful
    5.0 out of 5 stars Uppskattad bok för barns känslor
    Reviewed in Sweden on June 3, 2024
    Boken var uppskattad av bonussonen och hjälpte vårt förhållande.
    Report
  • Catarina Crouter
    3.0 out of 5 stars Hmmm
    Reviewed in France on July 12, 2024
    The media could not be loaded.
    After all the hype of these books and the price... I'm not overly impressed. It's so repetitive my kids were uninspired to write in it every night to be honest.
  • Little miss t
    5.0 out of 5 stars Great for any child
    Reviewed in the United Kingdom on July 16, 2022
    I purchased this daily journal as I wanted a book that would help my nephew express himself better and thought I could support him with expressing it through a daily journal/writing-
    I think it is a great book for any child.

    I asked my sister for some thoughts on it (as she will be completely the book with my nephew) and she gave me the below:

    The introduction talks all about feelings and emotions in order to aid children understand emotions better and making them more aware. It also has a website where you can ‘test’ your happiness & confidence which is a great addition that I feel all children would like.

    It has a bee as a character (that is supposed to represent a person but uses a bee to be more child friendly.)
    It has clear instructions in the introduction of how the book is supposed to be used and how you can ‘write your own story.’
    It also has top tips at the bottom of the page so each page is filled with different attributes- what I will say is that although it is structured, it is not structured in a way that for example a school book is, instead it’s very laid back and allows the child to really make it their own.

    Each day they are able to write how they feel as well as what went well that day and what they would like to try tomorrow. Furthermore, it also has a separate page where they can ‘doodle or draw’ with the bee having quotations on each page enforcing positivity.

    At the end of the week it has a weekly activity page, making a list of all the positive things that have happened that week and what you appreciate about yourself and others.

    The journal itself last for approx 10 weeks (if I’ve done my maths correctly) I feel that the majority of children would benefit from this! I would highly recommend as I feel it’s a brilliant book.
    Customer image
    Little miss t
    5.0 out of 5 stars
    Great for any child

    Reviewed in the United Kingdom on July 16, 2022
    I purchased this daily journal as I wanted a book that would help my nephew express himself better and thought I could support him with expressing it through a daily journal/writing-
    I think it is a great book for any child.

    I asked my sister for some thoughts on it (as she will be completely the book with my nephew) and she gave me the below:

    The introduction talks all about feelings and emotions in order to aid children understand emotions better and making them more aware. It also has a website where you can ‘test’ your happiness & confidence which is a great addition that I feel all children would like.

    It has a bee as a character (that is supposed to represent a person but uses a bee to be more child friendly.)
    It has clear instructions in the introduction of how the book is supposed to be used and how you can ‘write your own story.’
    It also has top tips at the bottom of the page so each page is filled with different attributes- what I will say is that although it is structured, it is not structured in a way that for example a school book is, instead it’s very laid back and allows the child to really make it their own.

    Each day they are able to write how they feel as well as what went well that day and what they would like to try tomorrow. Furthermore, it also has a separate page where they can ‘doodle or draw’ with the bee having quotations on each page enforcing positivity.

    At the end of the week it has a weekly activity page, making a list of all the positive things that have happened that week and what you appreciate about yourself and others.

    The journal itself last for approx 10 weeks (if I’ve done my maths correctly) I feel that the majority of children would benefit from this! I would highly recommend as I feel it’s a brilliant book.
    Images in this review
    Customer imageCustomer imageCustomer image