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WishGarden Herbs Cramp Release - Natural Herbal Menstrual Cramp Relief Supplement with Cramp Bark, Fast-Acting Tincture Soothes Period Cramps, Supports a Healthy Hormone Cycle, Mood & Relaxation, 2oz
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- SOOTHES MENSTRUAL CRAMPS AND SUPPORTS A HEALTHY HORMONE CYCLE: All-natural herbal supplement soothes occasional menstrual cramps and encourages a healthy hormone balance and supports relaxation and mood. Herbal tincture is made from a proprietary blend of cramp soothing herbs like Crampbark, Black Cohosh, Wild Yam and Scullcap while Catnip provides a mild and gentle sedative effect that promotes a calm and relaxed nervous system.
- LIQUID PERIOD CRAMP RELIEF TINCTURES ARE QUICKER & MORE EFFECTIVE: Liquid herbal extracts are easily absorbed by the body, quicker than chews, tablets, pills, capsules or gummies and more effective than wraps, patches, heating pads, massagers, and devices like the crustacean. Easily customize each serving to best meet your needs. Our innovations have raised the bar on efficacy and convenience with dependable in-the-moment remedies. 6 pumps in water for taste. Repeat in 5 minutes if needed.
- ORGANIC & WILD-HARVESTED INGREDIENTS: Our staff of highly-trained certified herbalists use only quality-tested, non-GMO ingredients to produce our signature small-batch formulations that support our bodies in the way nature intended. Made with Crampbark, Wild Yam root, Black Cohosh root, Catnip aerials & Scullcap aerials. Cramp Release menstral cramps relief support supplement is gluten-free and vegan.
- COMMITMENT TO SUSTAINABILITY: We make this menstrual cramp supplement from a love of plants and the earth, so sustainability is very important to us. Each of our herb suppliers and farmers, including our Cramp Bark farmer, go through an extensive screening process and annual review and must meet our high standards for sustainability & quality.
- RADICALLY EFFECTIVE REMEDIES SINCE 1979: We are herbalists, botanists, scientists and naturalists making this period cramp relief support supplement with Crampbark the old-fashioned way, using only the cleanest, most vibrant ingredients for optimal potency, efficacy and safety. Woman-owned and family run, WishGarden self-manufactures all of our liquid herbal extracts in Boulder, Colorado.
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Sustainability features
This product has sustainability features recognized by trusted certifications.Organic contentProduct contains at least 95% organic material.As certified byUSDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.
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Product Description

IN-THE-MOMENT RELIEF FROM THE DISCOMFORTS OF PERIOD CRAMPS.
It’s one of those harsh realities of having a menstrual cycle – sometimes it just hurts. While we fully embrace the beauty of our cycles, period cramps feel a little insulting. Isn’t having to manage Flo enough?!
We feel your frustration, but, as always, plants come to the rescue. Cramp Release Menstrual Support Symptom Soother is a game changer for your period and a fan favorite for its seemingly magical ability to make discomforts disappear.
Cramp Release supports relaxation in the muscles of the uterus while encouraging healthy hormone levels. It also promotes calm in the nervous system and relief against occasional digestive upset. As soon as you start to feel that familiar tightening in your abdomen or lower back, grab your Cramp Release and feel better fast!
Pro tip: For many people, this formula requires a larger serving size than you’re used to. If one serving doesn’t do the trick within 5-10 minutes, repeat a second or third time.
Herbs and Herbal Functions in Cramp Release Menstrual Support Symptom Soother
Cramp bark | Viburnum opulus is a flowering shrub native to Europe and parts of Asia and Africa, and is known for its ability to ease tension, cramping and soothe tired and sore muscles naturally. |
Black Cohosh root | Actaea racemosa is most often used to ease cramps. |
Wild Yam root | Dioscorea villosa has been used in folk medicine since the 18th century to help ease menstrual cramps. The root supports hormone balances in a way that benefits discomforts associated with menstruation. |
Organic Catnip aerials | Nepeta cataria is a member of the mint family, and like other mints, supports optimal digestion and soothes upset bellies. In Cramp Release, Catnip provides a mild and gentle relaxation effect that promotes a calm and relaxed nervous system. |
Organic Scullcap aerials | Scutellaria lateriflora extracts contain significant amounts of flavonoids, including baicalin and scutellarin, which are believed to be the active properties accounting for its ability to ease tension and spasms, and calm the body into a restful state. |
Black Haw bark | Viburnum prunifolium is well-known for its affinity to ease spasms and menstrual cramps. |
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Cramp Release Menses Soother
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Cycle Harmony Hormone Support
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P.M.S. Emotional Mood Support
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Flow Stopper Lingering Cycle
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Cycle Vitality 1 Follicular Phase - Estrogen Support
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Cycle Vitality 2 Luteal Phase - Progesterone Support
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Customer Reviews |
3.9 out of 5 stars 58
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3.8 out of 5 stars 16
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4.3 out of 5 stars 16
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4.3 out of 5 stars 66
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3.9 out of 5 stars 18
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Price | $26.49$26.49 | — no data | $26.49$26.49 | $26.49$26.49 | — no data | $26.49$26.49 |
Top Benefits | Soothes occasional discomforts associated with menstruation | Deep hormone support for cycle related symptoms* | In-the-moment relief for cycle related moody moments* | Moderates blood flow and spotting between cycles* | Supports optimal estrogen levels to encourage healthier cycles* | Supports healthy progesterone levels* |
Best Taken | The moment cramps start bothering you. | When cycles are irregular or heavily symptomatic; We recommend 3-6 months of consistent use for optimal results. | When hormone shifts are affecting your mood; For fast relief of anger or sadness during ovulation or menstruation. | When your flow won't stop; when unwanted spotting occurs at the end of or between cycles. Consult your practitioner if your situation is more acute. | The first half of your cycle - from day one of menstruation to ovulation; designed as a tonic for 3-6 months of continuous use for best results. | The second half of your cycle - from ovulation to day one of menstruation; designed as a tonic for 3-6 months of continuous use for best results. |
Herbs Used | Crampbark, Black Cohosh root, Wild Yam root, Catnip aerials & Scullcap aerials | Vitex berry, Black Cohosh root, Wild Yam root, Black Haw bark, Motherwort aerials, Yarrow aerials, Spikenard root, Mitchella aerials, Dandelion root & Raspberry leaf | Burdock root, Vitex berry, Passionflower aerials, Blue Vervain aerials, St John's Wort aerials, Scullcap aerials & Motherwort aerials | Bayberry rootbark, Shepherd's Purse aerials, Witch Hazel bark & Cinnamon bark | Vitex berry, Black Cohosh root, Holy Basil aerials, Alfalfa leaf, Motherwort aerials, Burdock root & Oregon Grape root | Vitex berry, Wild Yam root, Lady's Mantle aerials, Burdock root, Black Haw bark, Eleuthero root & Dandelion root |
Use Strategies | #1 Fastest Effect Strategy: Herbs can work within 5 minutes to impact symptoms! To achieve in-the-moment results, take one serving (see label for serving size). Serving may need to be repeated 2-4x for full relief. See label for max daily servings. | #3 Tonic Strategy - Consistency: Take one serving (see label for serving size) 2-4x a day as needed for ongoing support. Length of use depends on individual needs. Consult with a practitioner for consistent use beyond 3 months. | #1 Fastest Effect Strategy: Herbs can work within 5 minutes to impact symptoms! To achieve in-the-moment results, take one serving (see label for serving size). Serving may need to be repeated 2-4x for full relief. See label for max daily servings. | #2 Move Thru-It Strategy - Frequency: Take one serving (see label for serving size) every 1-3 hours for a day or two then taper off to every 3-4 hours a day as symptoms improve, up to 5 consecutive days. See label for max daily servings. | #3 Tonic Strategy - Consistency: Take one serving (see label for serving size) 2-4x a day as needed for ongoing support. Length of use depends on individual needs. Consult with a practitioner for consistent use beyond 3 months. | #3 Tonic Strategy - Consistency: Take one serving (see label for serving size) 2-4x a day as needed for ongoing support. Length of use depends on individual needs. Consult with a practitioner for consistent use beyond 3 months. |
Gluten-Free | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
Vegan/Vegetarian | Vegan | Vegan | Vegan | Vegan | Vegan | Vegan |

Cramp Release: In-The-Moment Support for Discomforts from Period Cramps
Liquid extracts can be more effective than menstrual heat wraps, heat patches for menstrual cramps, heating pads for cramps, period massager, and other period cramps devices.
The ingredients in Cramp Relief menstrual cramp support herbal tincture are gluten-free and vegan and do not contain any artificial flavors, preservatives or sweeteners.
This proprietary liquid herbal blend is quickly absorbed by the body and convenient for on-the-go use. Because of the naturally earthy taste of our herbal extracts, we recommend adding the recommended amount to water, tea, kombucha or other liquid to cut the taste.
Instructions: Take 3mL (8 pumps or fill to the first line from the bottom of jigger cup) in water for taste. Repeat as menstrual cramps persist; or as practitioner recommended. For sensitive stomach, take with food.
These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 1.5 x 1.5 x 4.75 inches; 4.66 ounces
- Department : Women
- Date First Available : April 26, 2014
- Manufacturer : Wishgarden
- ASIN : B00JXZ9HIO
- Country of Origin : USA
- Best Sellers Rank: #203,229 in Health & Household (See Top 100 in Health & Household)
- #27 in Menstrual Pain Relief
- Customer Reviews:
Important information
Safety Information
Not for use while pregnant or nursing. If you have a medical condition or take medications, please consult your healthcare practitioner before use. Keep out of reach of children. Shake well before use.
Indications
Period Cramps
Ingredients
Cramp bark (Viburnum opulus), Black Cohosh root (Actaea racemosa (syn. Cimicifuga racemosa)), Wild Yam root (Dioscorea villosa), organic Catnip aerials (Nepeta cataria), organic Scullcap aerials (Scutellaria lateriflora), Black Haw bark (Viburnum prunifolium), vegetable glycerine, Rocky Mountain artesian spring water & organic gluten-free alcohol
Directions
Take 3mL in water for taste. Repeat as menstrual cramps persist; or as practitioner recommended. For sensitive stomach, take with food.
Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the herbal supplement works well for menstrual cramps. However, several customers report that it made their cramps worse and had a very bad taste.
AI-generated from the text of customer reviews
Select to learn more
Customers find that the herbal supplement works well for menstrual cramps.
"It WORKS! This is double what you get on their site and almost the same price. I was so tired of taking painkillers and messing my system up...." Read more
"This stuff actually works!..." Read more
"Works okay for menstural, not much effect when you are in labor or for post labor uterine cramping." Read more
"Great product! It works!😊..." Read more
Customers report that the product made their cramps worse.
"...I was cramping so bad, was hot, dizzy, and ended up throwing up. Wound up talking Advil after all and about 3 hours later it started getting better." Read more
"The taste is very bad, and I get nauseous easily during the time I would need this so I would not recommend for people that are sensitive to tastes" Read more
"...After taking it on both days my cramps intensified to the point of me throwing up and feeling like I was going to pass out...." Read more
Customers report that the tincture has a very bad taste.
"...--not be popping the Advil every time... However, not only did this taste bad..." Read more
"The taste is very bad, and I get nauseous easily during the time I would need this so I would not recommend for people that are sensitive to tastes" Read more
"Really wanted it to work but it doesn't. The taste is really something to get through. Mixing it with just water doesn't help the taste." Read more
Reviews with images

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Top reviews from the United States
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- Reviewed in the United States on April 26, 2018Size: 2 Fl Oz (Pack of 1)Verified PurchaseIt WORKS! This is double what you get on their site and almost the same price. I was so tired of taking painkillers and messing my system up. I’ve suffered with extreme cramps with vomiting and this does wonders!
- Reviewed in the United States on February 19, 2024Size: 2 Fl Oz (Pack of 1)Verified PurchaseI’ve already referred to Friends and family great to use for immediate relief of cramps taste is not the best but it gets the job done definitely would but again
- Reviewed in the United States on March 5, 2024Size: 2 Fl Oz (Pack of 1)Verified PurchaseI was really hoping to love this because I get pretty bad period cramps and would really prefer to take natural remedies--not be popping the Advil every time... However, not only did this taste bad (though probably could be hidden in juice better than water--and I would've been willing to continue use if it was actually helpful) but it almost felt like it made things worse. I was cramping so bad, was hot, dizzy, and ended up throwing up. Wound up talking Advil after all and about 3 hours later it started getting better.
- Reviewed in the United States on October 15, 2019Size: 2 Fl Oz (Pack of 1)Verified PurchaseThis stuff actually works! I'm 50 and finally found something to help with my cramps (which are debilitatingly strong) I put a double dose in a 17 oz bottle and sip on it over a few hours. Keeps the dose evened out. I bought it hoping it would work, but really doubted it actually would. What a wonderful surprise! I hope it works as well for you as it does for me. (I also have kidney issues and this doesn't hurt my kidneys at all!)
- Reviewed in the United States on February 14, 2023Size: 2 Fl Oz (Pack of 1)Verified PurchaseOmg this helped soooooooo much I don't even cramp at all. I drink it in my water I even drop a drop under my tongue but believe me this is it if you suffer from endometriosis.
- Reviewed in the United States on August 3, 2023Size: 2 Fl Oz (Pack of 1)Verified PurchaseI have horrible cramps and this does incredibly well!
- Reviewed in the United States on June 25, 2024Size: 2 Fl Oz (Pack of 1)Verified PurchaseThe taste is very bad, and I get nauseous easily during the time I would need this so I would not recommend for people that are sensitive to tastes
- Reviewed in the United States on June 8, 2020Size: 2 Fl Oz (Pack of 1)Verified PurchaseAmazing herbs for total cramp relief. Wish I'd known about this year's ago.
Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.
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Product Summary: WishGarden Herbs Cramp Release - Natural Herbal Menstrual Cramp Relief Supplement with Cramp Bark, Fast-Acting Tincture Soothes Period Cramps, Supports a Healthy Hormone Cycle, Mood & Relaxation, 2oz
From WishGarden
3.9 out of 5 stars, 58 ratings
Customer reviewsPrice
One-time purchase: $26.49 ( $13.25 / fluid ounce)
Subscribe & Save price (No fees, Cancel anytime): $23.84 ( $11.92 / Fl Oz) 10% Savings
List Price: $26.49
Additional savings available through Subscribe & Save (No fees, Cancel anytime)
About this Item
- SOOTHES MENSTRUAL CRAMPS AND SUPPORTS A HEALTHY HORMONE CYCLE: All-natural herbal supplement soothes occasional menstrual cramps and encourages a healthy hormone balance and supports relaxation and mood. Herbal tincture is made from a proprietary blend of cramp soothing herbs like Crampbark, Black Cohosh, Wild Yam and Scullcap while Catnip provides a mild and gentle sedative effect that promotes a calm and relaxed nervous system.
- LIQUID PERIOD CRAMP RELIEF TINCTURES ARE QUICKER & MORE EFFECTIVE: Liquid herbal extracts are easily absorbed by the body, quicker than chews, tablets, pills, capsules or gummies and more effective than wraps, patches, heating pads, massagers, and devices like the crustacean. Easily customize each serving to best meet your needs. Our innovations have raised the bar on efficacy and convenience with dependable in-the-moment remedies. 6 pumps in water for taste. Repeat in 5 minutes if needed.
- ORGANIC & WILD-HARVESTED INGREDIENTS: Our staff of highly-trained certified herbalists use only quality-tested, non-GMO ingredients to produce our signature small-batch formulations that support our bodies in the way nature intended. Made with Crampbark, Wild Yam root, Black Cohosh root, Catnip aerials & Scullcap aerials. Cramp Release menstral cramps relief support supplement is gluten-free and vegan.
- COMMITMENT TO SUSTAINABILITY: We make this menstrual cramp supplement from a love of plants and the earth, so sustainability is very important to us. Each of our herb suppliers and farmers, including our Cramp Bark farmer, go through an extensive screening process and annual review and must meet our high standards for sustainability & quality.
- RADICALLY EFFECTIVE REMEDIES SINCE 1979: We are herbalists, botanists, scientists and naturalists making this period cramp relief support supplement with Crampbark the old-fashioned way, using only the cleanest, most vibrant ingredients for optimal potency, efficacy and safety. Woman-owned and family run, WishGarden self-manufactures all of our liquid herbal extracts in Boulder, Colorado.
Product Description
Important Information
Safety Information
Not for use while pregnant or nursing. If you have a medical condition or take medications, please consult your healthcare practitioner before use. Keep out of reach of children. Shake well before use.
Indications
Period Cramps
Ingredients
Cramp bark (Viburnum opulus), Black Cohosh root (Actaea racemosa (syn. Cimicifuga racemosa)), Wild Yam root (Dioscorea villosa), organic Catnip aerials (Nepeta cataria), organic Scullcap aerials (Scutellaria lateriflora), Black Haw bark (Viburnum prunifolium), vegetable glycerine, Rocky Mountain artesian spring water & organic gluten-free alcohol
Directions
Take 3mL in water for taste. Repeat as menstrual cramps persist; or as practitioner recommended. For sensitive stomach, take with food.
Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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