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Portage Fitness & Workout Notebook - Fitness Journal, Workout Log, Exercise & Weight Training Notebook Planner, Fitness Tracker Log for Bodybuilding – 4 x 8 Inches, 140 Pages, 70 Sheets (Pack of 3)

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Brand	Portage
Color	Fitness Log
Theme	Book
Sheet Size	4 x 8 Inches
Pages	140 Pages
Cover Material	Paper
Style	Modern
Ruling Type	Ruled
Special Feature	Soft cover
Product Dimensions	8"L x 4"W x 0.75"Th

About this item

THE IDEAL SIZE - This workout log book measures 4” x 8”, meaning it doesn’t take up too much room in your gym bag and is able to fit in a pant back pocket or sweatshirt pocket if you are on the move
TAKE NOTES ON THE GO - This workout journal makes it easy taking notes in the gym. We use a .75mm thick cover, twice as rigid as most competitors. The extra stability provides a sturdy writing surface, so you are always prepared
HIGH QUALITY, LOW PRICE - Each of our fitness log books come with 70 sheets of high quality extra thick paper, giving you over 200 days of fitness tracking per 3 pack. Portage notebooks are built to last.
STAY ON TRACK - Writing down your workouts is a powerful motivator and helps to keep you accountable. This simple, compact note pad helps you organize your workouts by day and has enough space to records every exercise in a user-friendly format
30% OFF FITNESS TRACKER NOTEBOOK: Save 30% on the Portage Fitness & Workout Tracker Notebook when you purchase a 3 pack of the Food Intake Notebook. Just add both items to cart.

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This item: Portage Fitness & Workout Notebook - Fitness Journal, Workout Log, Exercise & Weight Training Notebook Planner, Fitness Tracker Log for Bodybuilding – 4 x 8 Inches, 140 Pages, 70 Sheets (Pack of 3)

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The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals - Detailed Workout Planner & Log Book For Men and Women - Great Gym Accessories With Calendar, Nutrition & Progress Tracker

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Gymreapers Lifting Wrist Straps for Weightlifting, Bodybuilding, Powerlifting, Strength Training, & Deadlifts - Padded Neoprene with 18 inch Cotton

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	This Item Portage Fitness & Workout Notebook - Fitness Journal, Workout Log, Exercise & Weight Training Notebook Planner, Fitness Tracker Log for Bodybuilding – 4 x 8 Inches, 140 Pages, 70 Sheets (Pack of 3)	Recommendations Mooliwe 3 Pcs Gym Journal 4'' x 8'' Fitness and Workout Book Notebook 70 Sheets Workout Log Bodybuilding Workout Book Tracker Workout Planner Notepad for Women Men Training Goal	YHNTGB 3 PCS Fitness Tracker Journal Portable Workout Notebook 90-Day Exercise Planner for Record Your Daily Progress 5.5 x 3.93 inch	The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals - Detailed Workout Planner & Log Book For Men and Women - Great Gym Accessories With Calendar, Nutrition & Progress Tracker	Rite in the Rain Weatherproof EMS Notebook, 3" x 5", Yellow Cover, Vital Stats Pages, 3 Pack (No. 112-3)	EUSOAR Spiral Unlined Notebook, A4 3 Packs 8.5"x 11" 120 Pages Hardcover Blank College Spiral Travel Writing Journals, Kraft Hardcover, School Students Office Business Diary, Memo Notepad Sketchbook
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Price	$13.99	$13.99	$9.99	-40% $11.99 List: $19.99	$16.04	$21.99
Delivery	Get it as soon as Sunday, Apr 13	Get it as soon as Sunday, Apr 13	Get it as soon as Tuesday, Apr 15	Get it as soon as Sunday, Apr 13	Get it as soon as Sunday, Apr 13	Get it as soon as Sunday, Apr 13
Customer Ratings	4.41,957	4.216	4.016	4.6319	4.7796	4.7192
Sold By	Portage Notebooks, LLC	Graressth	Ready Perfect	Zicoto US	Amazon.com	EUSOAR
paper size	4 x 8	—	5.5 x 3.93 inch	A5	3 x 5	A4
pages	140 pages	140 pages	—	140 pages	—	—
unit count	3	3	—	1	3	3
style	Modern	Fitness Log	—	—	Spiral	Ruled

Product information

Technical Details

Manufacturer	‎Portage Notebooks
Brand	‎Portage
Item Weight	‎10 ounces
Product Dimensions	‎8 x 4 x 0.75 inches
Item model number	‎7900
Is Discontinued By Manufacturer	‎No
Color	‎Fitness Log
Cover Material	‎Paper
Material Type	‎Paper
Number of Items	‎3
Size	‎AB938
Ruling	‎Ruled
Sheet Size	‎4 x 8 Inches
Manufacturer Part Number	‎7900

Additional Information

ASIN	B01L9SWX56
Customer Reviews	1,957 ratings 4.4 out of 5 stars
Best Sellers Rank	#18,931 in Office Products (See Top 100 in Office Products) #1,194 in Notebooks & Writing Pads
Date First Available	January 1, 2024

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Amazon.com Return Policy:Amazon.com Voluntary 30-Day Return Guarantee: You can return many items you have purchased within 30 days following delivery of the item to you. Our Voluntary 30-Day Return Guarantee does not affect your legal right of withdrawal in any way. You can find out more about the exceptions and conditions here.

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Product Description

The Portage Notebook Brand has stood for quality notebooks at a great price for over 50 years. The Fitness & Workout Notebook is no different when it comes to helping you achieving your fitness goals. This Notebook fits perfectly in your hand and allows you to track your workouts at the gym. The Fitness & Workout Notebook features a thick and rigid backing that enables you to write while standing.

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1,957 global ratings

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Customers say

Customers find the workout journal perfect for tracking daily diet and WeightWatchers progress, with spacious writing blocks and well-organized pages. The notebook is easy to use in the gym and convenient to carry, with customers noting it's easy to keep in backpacks. While customers consider it good value for money, they express concerns about the paper thickness, describing it as rather thin.

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Trackability Ease of use Space Layout Carryability Value for money Notebook quality Paper thickness

218 customers mention "Trackability"215 positive3 negative

Customers find the journal effective for tracking various aspects, including daily diet, workout sets, and WeightWatchers progress.

"...the layout of this log, since it was easy to fill in and straight to the point, I usually like to flip back a few pages and refer back to my..." Read more

"...It's just really easy to go back and read thru my days and get ideas for meals and meal plans...." Read more

"Easy to keep track of my food intake. I like the fact that I can record fat intact as well as calories and carbs." Read more

"...He's a diabetic and keeps track of calories, carbs and carbs which his doctor appreciates...." Read more

99 customers mention "Ease of use"99 positive0 negative

Customers find the food diary notebook user-friendly and convenient, particularly noting its ease of use in the gym.

"...the “abuse”... I enjoyed the layout of this log, since it was easy to fill in and straight to the point, I usually like to flip back a few pages and..." Read more

"...So the key to consistently tracking is when it's easy for me to do...." Read more

"...With that said.... I do like the simplicity of this notebook. Big enough spaces for my girly writing. No fuss, just business...." Read more

"...Hold in one hand, write with the other, cells big enough and numerous enough to record all the elements of a 90 minute workout on one page...." Read more

70 customers mention "Space"49 positive21 negative

Customers appreciate the journal's spacious design, with plenty of room to write down meals and notes, and one customer mentions it's large enough to capture workouts.

"Really compact but large enough to capture my work outs." Read more

"...Big enough spaces for my girly writing. No fuss, just business...." Read more

"...The only minor gripe I have is that the rows are a bit too narrow and the "Weights"/"Reps" headers are in the same box, so you have to squish both..." Read more

"...Hold in one hand, write with the other, cells big enough and numerous enough to record all the elements of a 90 minute workout on one page...." Read more

48 customers mention "Layout"48 positive0 negative

Customers appreciate the layout of the food journal, noting its well-designed pages and excellent outline, with one customer specifically mentioning its flip book style.

"...a standard notepad could easily withhold the “abuse”... I enjoyed the layout of this log, since it was easy to fill in and straight to the point, I..." Read more

"...This just seems to be a very well thought out food journal. My favorite one so far." Read more

"...Presentation: The outline is very excellent. You have the workout and the muscle group focus. Your standard reps and sets that you do...." Read more

"...And the graphics, graphical layout, and information are actually quite good...." Read more

47 customers mention "Carryability"47 positive0 negative

Customers appreciate the journal's portability, noting it's easy to keep in backpacks and not bulky, with one customer mentioning it's great for travel.

"A very slim and portable version of a workout log is awesome! Here I outline what I think stands out these logs over some of the others:..." Read more

"...Room, as well, to add notes. It's not heavy, or bulky. It's a good addition to my gym bag with towel, water bottle and earbuds." Read more

"...This one is just right for tossing about, although may be too large for your purse. I don't use the columns as labeled...." Read more

"Good size. Easy to carry around the gym. Good for 1 month, have an evaluation and start with the next pad. 3pads per package" Read more

45 customers mention "Value for money"38 positive7 negative

Customers find the journal to be good value for money, with one mentioning it's a low-cost food tracker.

"...Just be careful about that and it's a good value for the money." Read more

"...laid out, easy to read, easy to write and most of all they are very affordable and cost-effective. GREAT PRODUCT...." Read more

"This is a simple product at a great price point that is very useful...." Read more

"Exactly as advertised, and great value for the $...." Read more

44 customers mention "Notebook quality"44 positive0 negative

Customers praise the notebook's quality, finding it perfect for daily journaling and gym activities.

"This is a great notebook. I use it to pre-plan my workouts and keep track of the weights I'm using to keep progressing...." Read more

"...Great transaction and love the product." Read more

"...take with me, the structure is already set up nicely, and the notebooks are cheap. Great but!" Read more

"Great for weight training at the gym, an average notebook set up for easy tracking of sets weights and reps...." Read more

22 customers mention "Paper thickness"4 positive18 negative

Customers criticize the paper thickness of the journal, noting that it is rather thin and the quality is unacceptable.

"...The paper is rather thin...." Read more

"...First, the paper is so thin that the graphics clearly bleed through to the other side of the page (they're printed double-sided)...." Read more

"...I never had a spot for that before. I would like it if the paper was a tiny bit thicker, but that is not a deal breaker for me...." Read more

"...The paper is a good thickness for me (as in not too thin) but I use a pencil for this...." Read more

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Sue M Long
REVISED
Reviewed in the United States on October 27, 2017
Color: Fitness LogVerified Purchase

PLEASE READ TILL END!!
I used to just use a standard notepad, but occasionally my scribbles would get disarrayed and became difficult to understand, so I figured I needed something more organized, my first use with this workout log was great! However while at the gym I usually scribble something down in between sits, and sometimes drop/toss/place/set my notepad on the ground next to my machine/bench, a standard notepad could easily withhold the “abuse”... I enjoyed the layout of this log, since it was easy to fill in and straight to the point, I usually like to flip back a few pages and refer back to my previous workouts as a reference of what weight/resistance and warm up on/reps/etc. however, with these workout notepads, I have a hard time doing that since the pages can’t withstand all that much, the pages rip out with ease, which is not something I want in a workout log. I hate to leave a bad review, but I couldn’t find a way to contact the seller in hopes of a replacement set, since I feel like I probably just got some from a “bad batch” several other reviews rave about how “sturdy” they are, yet I’m just not seeing it.. very disappointed, will revert back to the old school method of tracking my workouts. Don’t waste your money :(
UPDATE: the company reached out to me and sent me 3 NEW notebooks along with a nice leather cover to protect them through the wear and tear at the gym/in my Gym bag/and flipping through pages. I am so amazed at how amazing their customer service was, I will now be a customer for life ☺️☺️ Very happy!

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12 people found this helpful

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SB
You bite it you write it
Reviewed in the United States on December 31, 2019
Color: Diet LogVerified Purchase
In my years of dieting I have to say... I HATE TRACKING MY FOOD. I also have to say I AM ONLY ABLE TO LOSE CONSISTENTLY WHEN I TRACK MY FOOD CONSISTENTLY. grrrrrrrrrrr
So the key to consistently tracking is when it's easy for me to do. Something I can keep on my kitchen counter or take with me if I'm going to be gone for a few days. While I have tracked online, and it has some advantages, somehow for me I like seeing it in black and white on paper. And it's just easier for me. No opening and booting up the computer, getting on the tracking website, typing each food in for whichever meal. By the time I do that I could have tracked my entire day on this little gem. There are places for calories, carbs etc but currently I'm on WW so I track "points".
Another thing I like about this is on the back of each tracking page is a "notes" page. I can either jot down a quick recipe or make a grocery list or whatever. It's just really easy to go back and read thru my days and get ideas for meals and meal plans. This just seems to be a very well thought out food journal. My favorite one so far.

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24 people found this helpful

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Ann
Easy to use
Reviewed in the United States on March 21, 2025
Color: Diet LogVerified Purchase
Easy to keep track of my food intake. I like the fact that I can record fat intact as well as calories and carbs.

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Amazon Customer
Good way to track food intake
Reviewed in the United States on August 6, 2024
Color: Diet LogVerified Purchase
I've purchased these food intake journals for quite a while for my husband. He's a diabetic and keeps track of calories, carbs and carbs which his doctor appreciates. She wants to begin getting them for other diabetic patients. It's helpful to have a 3 month supply. My husband always knows if he's following guidelines from his doctor. They are great.

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maria c. mancano
Track workouts
Reviewed in the United States on December 21, 2024
Color: Fitness LogVerified Purchase
Really compact but large enough to capture my work outs.

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Michelle Mac
It will do.
Reviewed in the United States on July 14, 2018
Color: Fitness LogVerified Purchase
The size is good. Slim, fits in my small hand. However, I can tell this is not going to hold up very well (unless I'm very careful when turning the page and when I stuff it in my bag). The paper is rather thin.

Kinda reminds me of when I was a kid and we were too poor to afford the "good Mead notebooks" and had the get the cheap store brand notebooks that ripped 2 weeks later.

With that said.... I do like the simplicity of this notebook. Big enough spaces for my girly writing. No fuss, just business.

The back of the page has lines for you to take notes, (notes, nutrition, sleep).

It came in a pack of 3 and for the price, I can't complain.

But this will do... I'll make it work... just like when I was a kid with my "budget notebook".

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Michelle Mac

It will do.

Reviewed in the United States on July 14, 2018
The size is good. Slim, fits in my small hand. However, I can tell this is not going to hold up very well (unless I'm very careful when turning the page and when I stuff it in my bag). The paper is rather thin.

Kinda reminds me of when I was a kid and we were too poor to afford the "good Mead notebooks" and had the get the cheap store brand notebooks that ripped 2 weeks later.

With that said.... I do like the simplicity of this notebook. Big enough spaces for my girly writing. No fuss, just business.

The back of the page has lines for you to take notes, (notes, nutrition, sleep).

It came in a pack of 3 and for the price, I can't complain.

But this will do... I'll make it work... just like when I was a kid with my "budget notebook".

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9 people found this helpful

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Chase
Great Quantity, Quality, and Presentation.
Reviewed in the United States on January 15, 2018
Color: Fitness LogVerified Purchase
A very slim and portable version of a workout log is awesome! Here I outline what I think stands out these logs over some of the others:

Quantity: Getting 3 of these instead of one is definitely a steal.

Presentation: The outline is very excellent. You have the workout and the muscle group focus. Your standard reps and sets that you do. Then your comments and mood. The back is nice because you don't count calories. Instead you write what you eat, what sleep you got, and other workouts you did.

Quality: Based on the way that it's made, it is a really nice quality to have and no typos, mistakes were evident on these logs

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4 people found this helpful

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Don Paquette
Tip: fill out your daily food intake/plan in the morning for that day.
Reviewed in the United States on February 16, 2025
Color: Diet LogVerified Purchase
A must have for losing weight and maintaining your new weight.
I would rate this Notebook a 5 star rating if it had a column for protein. Calories from protein is critical to track on your diet for weight loss or gain.

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Lina
Good size
Reviewed in the United Kingdom on August 8, 2018
Color: Diet LogVerified Purchase

So easy to use . Practical . Handy fir handbag . Take mine everywhere

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christophe
carnet de suivi entrainement musculation
Reviewed in France on September 19, 2019
Color: Fitness LogVerified Purchase
carnets simple pour noté et suivre sa progression

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Violette
Almost perfect... but doesn't fold physically as a notepad.
Reviewed in Canada on May 28, 2021
Color: Diet LogVerified Purchase
They're everything they look like, and they turned up being everything I wanted to track my food, calories, proteins, etc. I just rename some of the top categories in order to track if I've eaten enough vegetables and proteins that day. One option could be to leave the carbs and fat blank so people can decide what to track there. Or to have servings to check like for the water intake at the bottom.

My only real disappointment with this notepad is that it's made kind of cheap. And by that, I mean that the metal spring at the top is not large enough. You'd think the point is to flip through it and use it as a pad, but after only 2 sheets/days used, the top cardboard and sheets were already starting to bend and they're folding out to the side rather than directly underneath the pad. I've tried loosening the metal but it didn't help. In the end I managed to make it fold underneath the pad but only by opening up the metal spring at the top entirely, which means the leaves aren't tied together anymore. The spring is missing an entire loop at the top.

I looked at the other 2 pads in the pack and they're also made that way. Looks like they were too cheap to leave out enough metal wire to serve the function of flipping the pages properly.

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Nikki
Exactly what I wanted
Reviewed in the United Kingdom on March 30, 2018
Color: Fitness LogVerified Purchase
Cheap and cheerful paper, tears easily when thrown around on the gym floor between sets but for the price it's the only negative I could find.
Lots of space for sets, reps, weights with additional note areas for nutrition, sleep, cardio etc.
A really good way to track workouts and progress.

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Roggio
EXCELLENT
Reviewed in the United Kingdom on November 19, 2021
Color: Fitness LogVerified Purchase
EXCELLENT

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Portage Fitness & Workout Notebook - Fitness Journal, Workout Log, Exercise & Weight Training Notebook Planner, Fitness Tracker Log for Bodybuilding – 4 x 8 Inches, 140 Pages, 70 Sheets (Pack of 3)

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Perfect for powerlifting, bodybuilding sculping any exercise.

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It will do.

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5.0 out of 5 stars Good size

5.0 out of 5 stars carnet de suivi entrainement musculation

3.0 out of 5 stars Almost perfect... but doesn't fold physically as a notepad.

5.0 out of 5 stars Exactly what I wanted

5.0 out of 5 stars EXCELLENT

Good size

carnet de suivi entrainement musculation

Almost perfect... but doesn't fold physically as a notepad.

Exactly what I wanted

EXCELLENT