Brooks Women's Adrenaline GTS 22 Supportive Running Shoe

4.5 4.5 out of 5 stars 20,577 ratings
#1 Best Seller in Women's Road Running Shoes
Price: $79.95 $85.37 Free Returns on some sizes and colors
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Alloy/Blue/Green
Size Chart
US Women's Glycerin 20 Neutral Running Shoe
Brand SizeUS SizeEU SizeUK Size
5535.53
5.55.5363.5
6636.54
6.56.537.54.5
77385
7.57.538.55.5
88396
8.58.5406.5
9940.57
9.59.5417.5
1010428
10.510.542.58.5
1111439
11.511.5449.5
121244.510
12.512.54510.5
131345.511

Product details

Care instructions
Machine Wash
Origin
Imported
Sole material
Rubber
Outer material
Synthetic

About this item

  • THIS WOMEN'S SHOE IS FOR: Runners looking for a smooth ride, with great cushion and trusted GuideRails support that won’t distract from the fun of the run. This Brooks Adrenaline GTS 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.
  • SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 21
  • BALANCED, SOFT CUSHIONING: The updated midsole is now 100% DNA LOFT cushioning paired with the Segmented Crash Pad for an even softer, smoother ride and easier flow from landing to toe-off.
  • MODERNIZED FIT: More strategic use of the 3D Fit Print upper technology offers the structure and proven fit the Adrenaline is known for without excess bulk.
  • GUIDERAILS HOLISTIC SUPPORT SYSTEM: We've shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
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Product Description

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Shoe Comparison

brooks
Adrenaline GTS 22
brooks
Ghost 15
brooks
Glycerin GTS 20
brooks
Levitate GTS 6
brooks
Launch GTS 10
brooks
Revel 6
Support or Neutral Support Neutral Support Support Support Neutral
Experience Level Cushion Level 2 of 3 Cushion Level 2 of 3 Cushion Level 3 of 3 Cushion Level 3 of 3 Speed Level 1 of 3 Energize Level 3 of 3
Experience Description Soft and protective Soft and protective Soft and protective Responsive and springy Fast and streamlined Responsive and springy
Best For Added Support, Everyday Runs Soft Landings, Long Runs Long Distance, Treadmill, Road Long Distance, Speed / Track Road Running, Speed Workouts Road Running, Everyday Wear
Midsole Drop 12mm 12mm 10mm 8mm 10mm 10mm
Weight 9.1oz / 258.0g 8.8oz / 249.5g 9.4oz / 266.5g 9.9oz / 280.7g 7.8oz / 221.1g 8.1oz / 229.6g
APMA ✔ ✔ ✔ ✔
PDAC A5500 Diabetic Shoe ✔ ✔ ✔ ✔

Product details

  • Product Dimensions ‏ : ‎ 10 x 15 x 6 inches; 1.19 Pounds
  • Item model number ‏ : ‎ 120353 1D 045
  • Department ‏ : ‎ womens
  • Date First Available ‏ : ‎ December 17, 2020
  • Manufacturer ‏ : ‎ Brooks
  • ASIN ‏ : ‎ B08QVGQSQ5
  • Customer Reviews:
    4.5 4.5 out of 5 stars 20,577 ratings

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
20,577 global ratings

Customers say

Customers like the comfort, versatility, and quality of the shoes. They mention that they are great for exercise and walking, and provide the perfect blend of softness and responsiveness, absorbing impact while propelling. They appreciate the color. That said, opinions are mixed on durability, value, and fit.

AI-generated from the text of customer reviews

2,086 customers mention1,749 positive337 negative

Customers like the comfort of the shoes. They say it provides the perfect blend of softness and responsiveness, absorbing impact while propelling. They also say it is very supportive and provides great cushioning that makes it easy to run comfortable.

"...They are good looking, comfortable, good quality and make your feet feel better." Read more

"...It provides the perfect blend of softness and responsiveness, absorbing impact while propelling me forward with every step...." Read more

"It has taken me forever to find a gym shoe that is comfortable yet cute...." Read more

"...brand are the best sneakers I've ever owned - Top notch for quality, comfort, structure, support, and durability...." Read more

813 customers mention750 positive63 negative

Customers like the arch support of the shoes. They say it provides good support and stabilization for their feet and ankles. Some say the shoes are good for med to higher arch support and are the perfect partner for their foot.

"...they helped by knees and hips to have less pain because of the great feet support. These are especially great for exercise and walking!..." Read more

"...Pros:Exceptional Support:The Adrenaline GTS 22 lives up to its name, providing unparalleled support that caters to every stride...." Read more

"...They have a lot of support but are not clunky. I get compliments on how they look. Overall, this is a great shoe and worth the price :)" Read more

"...sneakers I've ever owned - Top notch for quality, comfort, structure, support, and durability...." Read more

737 customers mention674 positive63 negative

Customers find the style and color of the shoes beautiful and nice. They also appreciate the multiple color options, so there's truly something for everyone.

"...These are especially great for exercise and walking! They are good looking, comfortable, good quality and make your feet feel better." Read more

"...They are light weight and stylish. Worth every cent!" Read more

"...These Brook shoes are fabulous...." Read more

"...So many of the shoes good for foot problems are very ugly, these look cute on. They are not clunky like some...." Read more

495 customers mention414 positive81 negative

Customers like the quality of the shoes. They say it's an excellent shoe, with a good toe box. They also appreciate the guards, which help them feel secure and stable. Customers also mention that the tread is nice and the shoes are designed to embrace their heel.

"...Great support and great style. Sized up from 8 to 8 1/2 and they are perfect." Read more

"...I usually wear insoles from my podiatrist, but the insoles that these shoes come with are great! Definitely worth the money." Read more

"...on one foot and needs it on the other foot, these are the best walking shoes I’ve found!" Read more

"...But I have to say, I LOVE the guard rails and I love this shoe. Some years are more of a hit than others and the ‘23s nailed it for me...." Read more

207 customers mention199 positive8 negative

Customers like the versatility of the shoes. They mention that they are great for exercise and walking, perfect for running and training, and can make walking a little bit better. Some say that the shoes are affordable and helps them run long distances.

"...These are especially great for exercise and walking! They are good looking, comfortable, good quality and make your feet feel better." Read more

"...They are comfortable and aids with walking as I walk a lot." Read more

"...They are comfortable, lots of toe room, lightweight, and perform well for a 73 year old" Read more

"...as bouncy as some of the other brands out there but these work for running and walking...." Read more

1,179 customers mention705 positive474 negative

Customers are mixed about the fit of the shoes. Some mention that they have a great fit, are true to size, and have pleasantly comfortable toe space. However, others say that they run a tad bit small and the shoe laces are ridiculously short.

"...molds the shoe to the contours of my foot, creating a personalized and snug fit. It's like they were tailor-made for my runs...." Read more

"...They were a quality product that seemed comfortable but the toe box wasn’t wide enough." Read more

"...They are true to size with plenty of room to accommodate for uneven terrain without compromising structure and support...." Read more

"...My first run felt really good - stable, non-constrictive yet very secure, no forward movement of the foot in the shoe; no sloppy, side-to-side foot..." Read more

746 customers mention396 positive350 negative

Customers are mixed about the durability of the shoes. Some mention that they are very sturdy and super comfortable, with good quality material. They hold up for about 9-10 months, and love the stability. However, others say that they're already breaking, do not hold up as well as the Kayano from Ascis, and have poor durability. Some customers also mention that the laces are very flimsy and a bit too short.

"...They are good looking, comfortable, good quality and make your feet feel better." Read more

"...pair, these laces are so short that they barely tie, and they're thin nothing laces...." Read more

"...However, the quality and longevity of these shoes make them well worth the investment for serious runners.Limited Color Options:..." Read more

"...They're absolutely adorable, but they are made out of a really thin, rough, & scratchy material...I'm pretty sure they'll rip after awhile, if I..." Read more

332 customers mention225 positive107 negative

Customers are mixed about the value of the shoes. Some mention that they are well worth the price, and are some of the best shoes on the market. However, others say that they're a little on the pricier side than they usually go, and that the shoelaces are cheap and too short for the shoe.

"...However, the quality and longevity of these shoes make them well worth the investment for serious runners.Limited Color Options:..." Read more

"...Overall, this is a great shoe and worth the price :)" Read more

"...are super cute and comfy, and I'm keeping them...BUT THEY ARE WAAAAAAAY OVERPRICED...." Read more

"...They are light weight and stylish. Worth every cent!" Read more

BEST running shoes!
5 Stars
BEST running shoes!
I'm a begginer-ish runner. I was having pain in my knees and ankles after runs, and my partner (a long time runner) was sure it was because of my shoes. I did some research and decided to invest in these ones. And I SWEAR it was a night and day difference running with these shoes!! Excellent ankle & arch support. The soles cushion impact SO well--it feels so smooth running on rocky, bumpy trails. I haven't had any significant ankle or knee pain since I got these shoes. Highly recommend!!
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Top reviews from the United States

Waverly
5.0 out of 5 stars Great shoe!
Reviewed in the United States on April 29, 2024
Size: 9Color: Peacoat/Blue Iris/RhapsodyVerified Purchase
Recommended to me, I started wearing these shoes and they helped by knees and hips to have less pain because of the great feet support. These are especially great for exercise and walking! They are good looking, comfortable, good quality and make your feet feel better.
12 people found this helpful
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David
5.0 out of 5 stars Elevate Your Run with Brooks Women's Adrenaline GTS 22: A Supportive Marvel
Reviewed in the United States on February 4, 2024
Size: 8.5Color: Pearl/Black/MetallicVerified Purchase
I recently purchased the Brooks Women's Adrenaline GTS 22 for my daughter, and I must say, these running shoes are a game-changer in every sense. From their supportive design to their energizing performance, they have become my go-to companion for the miles ahead.

Pros:

Exceptional Support:
The Adrenaline GTS 22 lives up to its name, providing unparalleled support that caters to every stride. The holistic support system keeps my feet stable, offering the ideal balance between cushioning and responsiveness.

Adaptive Fit:
The adaptive fit of these shoes is a standout feature. The 3D Fit Print technology molds the shoe to the contours of my foot, creating a personalized and snug fit. It's like they were tailor-made for my runs.

Smooth Transition:
The GuideRails technology ensures a smooth and effortless transition from heel to toe. It not only enhances stability but also reduces any excess movement, promoting a more efficient and comfortable running experience.

Energetic Cushioning:
The DNA LOFT and BioMoGo DNA cushioning combination is a stroke of genius. It provides the perfect blend of softness and responsiveness, absorbing impact while propelling me forward with every step. It's like running on clouds without sacrificing performance.

Durable Construction:
Brooks has nailed durability with the Adrenaline GTS 22. The shoes withstand the rigors of my regular runs, maintaining their structural integrity even after logging substantial mileage. This durability speaks volumes about the quality of craftsmanship.

Cons:

Slightly Pricey:
While the Adrenaline GTS 22 is an investment in performance, the price point may be a bit steep for some. However, the quality and longevity of these shoes make them well worth the investment for serious runners.

Limited Color Options:
The available color options might not cater to everyone's preferences. A broader range of color choices would add a touch of personalization to these outstanding running shoes.

In conclusion, the Brooks Women's Adrenaline GTS 22 has redefined my running experience. These shoes not only meet but exceed the expectations of a supportive running companion. From the adaptive fit to the energetic cushioning, every feature contributes to an inspiring and comfortable run. If you're serious about your runs and seeking a shoe that can keep up, look no further. The Adrenaline GTS 22 is a testament to Brooks' commitment to innovation and performance. Highly recommended for those who aspire to elevate their running game.
68 people found this helpful
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Reilly Reinhold
5.0 out of 5 stars Comfortable and Cute
Reviewed in the United States on May 2, 2024
Verified Purchase
It has taken me forever to find a gym shoe that is comfortable yet cute. I have wide feet and a weird gait (walk with my toe pointing out) so finding shoes that are comfortable is hard. I play pickleball for hours in these and my feet are perfectly fine afterwards. They have a lot of support but are not clunky. I get compliments on how they look. Overall, this is a great shoe and worth the price :)
2 people found this helpful
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Amazon Customer
5.0 out of 5 stars May edge out the Ghost 14s!
Reviewed in the United States on March 30, 2024
Size: 9.5 WideColor: Alloy/Blue/GreenVerified Purchase
Between walking 5 - 7 miles every day with my doggo, indoor rowing 4x a week, creeping up on my mid-40s, and dealing with plantar fasciits, and the occasional bulged disk, wearing high quality footwear is extremely important to me for physical fitness, reducing risk of injury and comfort. Brooks as a brand are the best sneakers I've ever owned - Top notch for quality, comfort, structure, support, and durability. My preferred models are the Ghost 14s for outdoor activities, and Revels for around the house and rowing. BUT... these Adrenalines... WOW. LOVE them!! I almost hate wearing them because I want them to last literally forever. Because of the light color, I tend not to wear them during my daytime walks, because I don't want them to get super dirty, but I wear them every morning for added visibility on my pre-sunrise walks. They are true to size with plenty of room to accommodate for uneven terrain without compromising structure and support. They are wide in the toe-bed, appropriately snug to the heel, and just super comfortable. I do replace the original insole for the Pure Stride Orthotics recommended by my podiatrist, but even without these, these Adrenalines are just a super addition to my sneaker collection. Love, love, love them!
38 people found this helpful
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L. I.
4.0 out of 5 stars First time Brooks purchase
Reviewed in the United States on April 2, 2024
Size: 9Color: Black/Purple/CoralVerified Purchase
The basic Facts: I have flat-feet. I have bunions on both feet. I pronate with my right foot. I have worn orthotics since I was 18 yrs. old. I run/walk approximately 10-15 miles per week. I have tried on and do not like marshmellow cushioning advertised by many shoe manufacturers (Hokas), and perfer "less as more". I currently wear ASICS Trail runners - for the great stability, and fit w/o being too wide in the toe-box. I did A LOT of research looking for a sneaker that would accomodate my conditions - especially for running. I stayed in the ASICS family and tried ASICS Women's Gel-Kayano LITE 3 Running Shoes - many different features for my foot-specific needs, but alas, developed 2 blisters upon first wear - not my idea of a well fitting shoe, and they were returned. I found the Brooks Women's Adrenaline GTS 22...and based on Amazon reviews and user recommendations, purchased a half-size larger shoe than my normal size 9. Out of the box, I found that I had so much extra length, that I could easily put my index finger behind my heel. Walking around the house, I felt the toe-box had too much room - kinda "sloppy" to me; as in my foot would move side to side, NOT a secure/stable feeling.
I exchanged the 9.5 for my normal size 9's and they fit perfectly lenght-wise and is not excessive in the toe-box flex room. Many reviewers had a negative comment about the lenght of the laces. I did not experience short laces with either the size 9.5 or the 9 shoes... they are long enough - had extra lace to have a 3-inch tie extend from each side of bow. I also did not experience slipping of these flat laces when in use. Cushioning was a pleasent surprise - like Goldilocks "just-right" for me; an increase from the ASIC trail runners, but not marshmellowy in any way. My first run felt really good - stable, non-constrictive yet very secure, no forward movement of the foot in the shoe; no sloppy, side-to-side foot movement. The outer soles also did well to prevent slippage on wet surfaces that day. Overall happy with these for running. Looking forward to see how Brooks brand hold up over time!
46 people found this helpful
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Top reviews from other countries

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romona M
5.0 out of 5 stars Shoes
Reviewed in Canada on May 3, 2024
Size: 9 WideColor: Black/Purple/CoralVerified Purchase
I have really bad ankles and these runners were recommended I have only wore a couple times so far but comfy and my ankle seems stable
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Minerva Aguirre
5.0 out of 5 stars Prácticos
Reviewed in Mexico on April 23, 2024
Size: 7.5Color: Kentucky Blue/White/RoseVerified Purchase
Cómodos
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Carlos
5.0 out of 5 stars Súper tenis
Reviewed in Mexico on April 17, 2024
Size: 8.5Color: Purple/Dutch Blue/LilacVerified Purchase
Muy cómodos y con un buen agarre del pie y del tobillo
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Paty
5.0 out of 5 stars comodidad
Reviewed in Mexico on April 13, 2024
Size: 9Color: Navy/Yucca/PinkVerified Purchase
excelente para correr, muy cómodos y ligeros
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Danielle
5.0 out of 5 stars Stabilité et confort
Reviewed in Canada on March 30, 2024
Size: 10 WideColor: Alloy/Blue/GreenVerified Purchase
J'ai déjà cette marque mais j'en ai acheté une paire large pour mettre mes orthèses. Ce que j'aime de cette marque c'est que le pied ne bouge pas il ne déborde pas sur les côtés de la semelle. Donc les orthèses sont plus stables. La seule chose que je n'aime pas c'est la couleur gris pâle qui est salissante mais c'était la seule couleur disponible dans ma grandeur large soit 10 large.
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Danielle
5.0 out of 5 stars Stabilité et confort
Reviewed in Canada on March 30, 2024
J'ai déjà cette marque mais j'en ai acheté une paire large pour mettre mes orthèses. Ce que j'aime de cette marque c'est que le pied ne bouge pas il ne déborde pas sur les côtés de la semelle. Donc les orthèses sont plus stables. La seule chose que je n'aime pas c'est la couleur gris pâle qui est salissante mais c'était la seule couleur disponible dans ma grandeur large soit 10 large.
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