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TriggerPoint CORE Foam Massage Roller with Softer Compression for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (12'', 18'', 36'')

4.5 out of 5 stars 7,717 ratings

Price: $24.99 $69.99 Free Return on some sizes and colors
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Size: Select Size
Color: Gray
Model Name TriggerPoint CORE
Color Gray
Material Ethylene Vinyl Acetate
Item dimensions L x W x H 4 x 4 x 12 inches
Brand TRIGGERPOINT

About this item

  • Package Weight : 0.18 Kg
  • Solid-Core, Eva Foam Roller Is More Durable Than Standard Polypropylene Rollers That Can Break Down And Become Soft
  • Unique Multi-Density Grid Pattern Provides Targeted Compression Ideal For Self-Massage, Relieving Pain And Improving Flexibility
  • The Versatile 12-Inch Length Is Perfect For Most Muscle Groups

Frequently bought together

This item: TriggerPoint CORE Foam Massage Roller with Softer Compression for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (12'', 18'', 36'')
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From the manufacturer

TriggerPoint CORE Multi-Density Solid Foam Roller with Free Online Instructional Videos

TriggerPoint CORE Multi-Density Solid Foam Roller with Free Online Instructional Videos

TriggerPoint CORE Foam Rollers offer a solid-core design and durable EVA foam construction to withstand years of repeated use. Unlike standard polypropylene foam rollers that are rock hard when new and can quickly break down and become soft, the CORE is made from EVA foam that has greater resilience after compression. The CORE consistency provides moderate pressure and delivers a premium massage with minimal discomfort. Its Grid pattern technology makes it the only solid foam roller on the market to channel blood and oxygen while you roll. The multi-density surface is designed to massage tight muscles, knots, and kinks to reduce soreness, improve flexibility, and increase recovery. The purchase of any TriggerPoint foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. The TriggerPoint CORE is approximately 18 inches x 5.5 inches; 325-pound weight limit.

TriggerPoint Logo

Unlock Your Body’s Inner Strength

TriggerPoint empowers people to move and feel better. We design and develop innovative massage therapy tools that mimic the touch of a therapist’s hands, so people of all ages, sizes, and athletic ability can feel their best wherever they are.

Guided by a passion for improving personal wellness, TriggerPoint has successfully become one of the leaders in at-home massage tools in the athletic, healthcare, and personal wellness markets.

Product Description

Triggerpoint Core Foam Rollers Offer A Solid-Core Design And Durable Eva Foam Construction To Withstand Years Of Repeated Use. Unlike Standard Polypropylene Foam Rollers That Are Rock Hard When New And Can Quickly Break Down And Become Soft, The Core Is Made From Eva Foam That Has Greater Resilience After Compression. The Core Consistency Provides Moderate Pressure And Delivers A Premium Massage With Minimal Discomfort. Its Grid Pattern Technology Makes It The Only Solid Foam Roller On The Market To Channel Blood And Oxygen While You Roll. The Multi-Density Surface Is Designed To Massage Tight Muscles, Knots, And Kinks To Reduce Soreness, Improve Flexibility, And Increase Recovery. The 36-Inch Triggerpoint Core Supports The Entire Spine During Yoga, Pilates, And Recovery Exercises And Provides Stability To Roll Large Muscle Areas. The 18-Inch Core'S Versatile Size Can Be Easily Repositioned During Exercise To Support A Variety Of Massages And Routines. The 12-Inch Offers An Ideal Travel Companion On The Road, At The Gym, Or On Business Trips. The Core Is Part Of A Complete Family Of Triggerpoint Foam Rollers, Including The Triggerpoint Grid And Grid X, Which Offer Even More Durability And Firmer Self-Massage. The Purchase Of Any Triggerpoint Foam Roller Includes Free Access To An Online Instructional Video Library From The Experts At Triggerpoint That Illustrate The Best Foam Roller Techniques. The Triggerpoint Core Is Approximately 18 Inches X 5.5 Inches; 325 Pound Weight Limit.

Product information

Technical Details

Item Package Dimensions L x W x H ‎11.85 x 4.06 x 3.98 inches
Package Weight ‎0.21 Kilograms
Item Dimensions LxWxH ‎4 x 4 x 12 inches
Item Weight ‎6.08 ounces
Brand Name ‎TRIGGERPOINT
Model Name ‎TriggerPoint CORE
Color ‎Gray
Material ‎Ethylene Vinyl Acetate
Suggested Users ‎Massge
Number of Items ‎1
Manufacturer ‎Implus Footcare, LLC
Part Number ‎3328
Model Year ‎2017
Style ‎12-Inch
Included Components ‎Roller
Size ‎12-Inch
Sport Type ‎Massage

Additional Information

ASIN B073M1FTQ7
Customer Reviews
4.5 out of 5 stars 7,717 ratings

4.5 out of 5 stars
Best Sellers Rank
Date First Available June 30, 2017

Customer reviews

4.5 out of 5 stars
7,717 global ratings

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Customers say

Customers find the foam roller durable and effective for pain relief, particularly noting its benefits for back and hip issues. The product receives positive feedback for its density, with one customer highlighting its various density foams, and customers appreciate its ease of use and value for money. Regarding firmness and size, opinions are mixed - while some find it has the perfect firmness and size for traveling, others say it's too firm and too small.

176 customers mention "Quality"173 positive3 negative

Customers praise the foam roller's solid construction and durability, noting that it holds up well over time.

"...I have a lower leg injury and I can roll it up it with ease. Great product and well made. Does the job very well." Read more

"...This one is pretty perfect. It is sturdy but still kind of soft so you get a good amount of pushback but it's hot incredibly painful...." Read more

"Good product, but was expecting more from this brand roller, structure just doesn’t work better on the muscle then the basic, plain roller" Read more

"Great roller! Use it every day and no complaints" Read more

152 customers mention "Pain relief"120 positive32 negative

Customers find the foam roller effective for pain relief, particularly noting its benefits for back pain and muscle soreness after heavy activity, as well as its ability to release muscle tightness.

"It helps with my back. This is very firm and does not compress at all. It does what it was made for." Read more

"Not sure it can all be attributed to this device, but body feels better overall since using it (and stretching)...." Read more

"Great for my back..." Read more

"...Maybe too hard and too short." Read more

87 customers mention "Works well"87 positive0 negative

Customers find that the foam roller works wonders, particularly in workouts, with one customer noting it performs well even at 64 years old.

"I use this thing every day. Works great." Read more

"works well" Read more

"Works well, just as advertised. The width makes it easy to roll out hammies and quads." Read more

"...s on me for not doing the measurements lol Overall super sturdy and does the job!" Read more

42 customers mention "Value for money"38 positive4 negative

Customers find the foam roller well worth its price.

"...Worth every penny. The other will start shedding pellets. They do feel like similar pressure." Read more

"...Great all-around foam roller for a great price." Read more

"...Highly recommended! Totally worth the money. And if you can't use it on the floor, use it upright against the wall...." Read more

"...Good purchase, worth the $." Read more

33 customers mention "Density"33 positive0 negative

Customers like the density of the foam roller, particularly its medium density and multi-density options, with one customer noting its nice texture.

"Best foam roller Ive ever used. Soft enough for a beginner but still has good texture breaking down muscle knots and relieving tension" Read more

"This is the perfect density to deliver pain relief without being painful. I own a roller that was so hard it hurt when trying to do many movements...." Read more

"A great foam roller. Not too firm, not too soft - excellent for rolling my entire back. The 5.5" diameter is just right." Read more

"Great entry foam roller. I wish I would have gotten one with deeper grooves for a deeper massage but this one is great." Read more

30 customers mention "Ease of use"30 positive0 negative

Customers find the foam roller easy to work with and not too hard, with clear instructions provided. One customer mentions it's convenient to use for back workouts, while another notes it can be rolled up with ease.

"...✅ Pros: ✔ Perfect firmness – Not too hard, not too soft. Ideal for muscle relief without excessive discomfort...." Read more

"...The grey foam is a nice texture that is not too hard, not too soft...just right for a beginner foam roller...." Read more

"...Also very nice that it comes with instructions on how to use...." Read more

"I purchased 18” easy to use and softer than most but def not soft Good for me" Read more

133 customers mention "Firmness"88 positive45 negative

Customers have mixed opinions about the foam roller's firmness, with some finding it not overly soft or hard, while others describe it as squishy and not comfortable.

"...The grey foam is a nice texture that is not too hard, not too soft...just right for a beginner foam roller...." Read more

"Too small. Too soft. Wrong type of material. Get a bigger sturdier one like in my photo." Read more

"...Very sturdy and comfortable." Read more

"...Painful but feels good if that makes sense. Took off one star bc I wish was firmer. It gives a little in the middle...." Read more

115 customers mention "Size"68 positive47 negative

Customers have mixed opinions about the foam roller's size, with some finding it perfect and noting it fits well in golf lockers, while others consider it too small and not suitable for travel.

"This is the perfect size!! It doesn't take up a lot of space when you are not using it. I use this to help loosen all of my tight muscles...." Read more

"...It’s just too small when it comes down to it. It’s fully foam so I’m a bit skeptical about how long it will last as well." Read more

"...This product specifically is really nice and compact. I can fit it into my gym bag pretty easily...." Read more

"Too small." Read more

Knots gone bye
5 out of 5 stars
Knots gone bye
Rolled the crud outta the knocks with consistency and everyday use full body this is all you need your welcome!!!
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Top reviews from the United States

  • Reviewed in the United States on July 15, 2025
    Size: 12-InchColor: GrayVerified Purchase
    Small and compact. Great for on the go or traveling.
  • Reviewed in the United States on June 14, 2025
    Size: 18-InchColor: GrayVerified Purchase
    An awesome item for anyone with back or hip pain. Highly recommended! Totally worth the money. And if you can't use it on the floor, use it upright against the wall. Play with in different positions . It's like a massage and chiropractor in one.
  • Reviewed in the United States on June 17, 2025
    Size: 12-InchColor: GrayVerified Purchase
    I honestly thought I was buying a bigger foam roller…. I did not. I really like the foam roller and it helps with trigger points and soreness but it’s just small. I wish it was bigger for the price I paid.
  • Reviewed in the United States on May 20, 2025
    Size: 12-InchColor: GrayVerified Purchase
    Great roller! Use it every day and no complaints
  • Reviewed in the United States on March 12, 2025
    Size: 18-InchColor: GrayVerified Purchase
    Beautifully made product and a good size to concentrate on both legs together or just one leg. I have a lower leg injury and I can roll it up it with ease. Great product and well made. Does the job very well.
  • Reviewed in the United States on December 17, 2021
    Size: 18-InchColor: GrayVerified Purchase
    In my quest to fix my back troubles, I ran across a video about foam rollers so of course, I immediately searched Amazon and discovered a plethora of options! Not knowing what I was really doing, I chose a giant neon green wheel the first time, based on the hilarious positive reviews it received. I have no idea what they loved about that torturous piece of equipment, but I sent it back the next day. Next, I tried a black one. Remember, I didn't really know what I was doing so I chose a color I wouldn't mind laying around my living room. I could've just as well bought a piece of pvc pipe because that sucker was HARD. Little did I know that they were color coded and that's how it was supposed to be. Back it went too. I mentioned this to my physical therapist who then showed me some options and one of them was this one. Feeling a little like Goldilocks at this point, I really hoped it would be the one and it sure is!

    The grey foam is a nice texture that is not too hard, not too soft...just right for a beginner foam roller. You can start off rolling with a side that has bigger grid pattern that is less aggressive and then work your way up to the side that has the smaller grid. The smaller grid is awesome! You can really get the kinks worked out with that side! I loved it so much, I asked the physical therapist for more ideas on how to use it and I am now doing calves, thighs, butt, shoulders, and I end with my back after twisting around to do all the rest. It is like having a full body massage without leaving your living room!

    I highly recommend the TriggerPoint Core foam roller! I'd have to say it's possibly the best $30-some bucks I've spent on myself!
    52 people found this helpful
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  • Reviewed in the United States on July 22, 2024
    Size: 12-InchColor: GrayVerified Purchase
    I thought this smaller roller would be good for storing but it doesn't do the job like the bigger white ones at the gym. Maybe too hard and too short.
    One person found this helpful
    Report
  • Reviewed in the United States on February 22, 2025
    Size: 12-InchColor: GrayVerified Purchase
    I can’t say enough about this roller. Doesn’t look like it would do much but it cracks my back in all the right places every single time.
    One person found this helpful
    Report

Top reviews from other countries

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  • mike baker
    2.0 out of 5 stars To small
    Reviewed in Sweden on March 19, 2023
    Size: 12-InchColor: GrayVerified Purchase
    Item was much smaller then other rollers
  • Abdulrahman
    4.0 out of 5 stars Nice
    Reviewed in Saudi Arabia on March 5, 2025
    Size: 18-InchColor: GrayVerified Purchase
    Nice
  • Niv
    5.0 out of 5 stars Great product
    Reviewed in the United Arab Emirates on April 3, 2021
    Size: 18-InchColor: GrayVerified Purchase
    Love it so Helpful with my stomach muscles
  • aline guevara
    5.0 out of 5 stars Buen soporte y cómodo
    Reviewed in Mexico on June 30, 2022
    Size: 36-InchColor: GrayVerified Purchase
    Un buen roll que no se deforma. Tiene buen soporte pero no es extremadamente rígido. De buen tamaño para masajear ambas piernas, o para soportar el torso. Si hay zonas particularmente adoloridas, éste es el rodillo.
    Report
  • Cliente de Amazon
    5.0 out of 5 stars Llegó bien y en el tiempo ofrecido
    Reviewed in Mexico on September 14, 2023
    Size: 18-InchColor: GrayVerified Purchase
    Un producto de excelente calidad, muy bien construído y a precio justo.