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Ritual Essential for Women Prenatal Multivitamin: Folate & Choline for Neural Tube Support, Omega-3 DHA for Fetal Brain Development, Iron, Calcium-Helper D3 & K2, Non-GMO, Vegan, Citrus, 30 Days

4.2 out of 5 stars 4,225 ratings
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Purchase options and add-ons

Brand Ritual
Flavor Citrus
Unit Count 60 Count
Item Form Capsule
Item dimensions L x W x H 2.06 x 3.7 x 2.06 inches
Diet Type Vegan
Product Benefits Prenatal Support
Age Range (Description) Adult
Package Information Bottle
Number of Items 1

About this item

  • ESSENTIAL FOR WOMEN PRENATAL MULTIVITAMIN: is for thinking, trying, and when it's time. It’s formulated with key nutrients for before and during pregnancy, including Omega-3 DHA, Choline, and Folate. Plus it’s designed to be gentle on the stomach. Our formula is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners.*
  • MADE TRACEABLE: Our world-class scientists scoured the globe for high quality ingredients when formulating Essential for Women Prenatal Multivitamin. Our formula includes active, methylated Folate from Italy - for brain support, Omega-3 DHA from microalgae discovered in Nova Scotia - for heart support, Choline from Missouri, made using nature-identical tartaric acid - for brain support, and gentle, chelated Iron backed by decades of human studies, from Utah - for blood-building support.*
  • NON-GMO PROJECT VERIFIED: We trust NSF, one of the world’s leading certifying bodies to verify Essential for Women Prenatal Multivitamin. The Non-GMO Project verification guided by NSF experts assures customers that products have been produced according to best practices for GMO avoidance.
  • SMART CAPSULE: Innovative nested capsule technology acts like a barrier system to keep fat soluble and water soluble forms separated, within a single capsule, so key ingredients can be taken in one serving. Our delayed-release capsules are designed to dissolve later in the small intestine, an ideal place to absorb nutrients. Plus we add a citrus tab to every bottle so taking your multivitamin daily can be a more enjoyable experience.*
  • THIRD PARTY TESTED: Every lot must pass our rigorous third party testing review for heavy metals, major allergens, and microbes. Plus we test the identity, purity, strength, and composition, so we can be sure that what’s on the label is what’s in our capsules.
  • OUR HAPPINESS GUARANTEE: We want you to love your Ritual products! If you’re not completely satisfied with your order, simply reach out to us directly for friendly support. While Amazon’s return policy may not allow for returns, we are happy to offer you a full refund or exchange within 30 days. Just click on "Contact Seller" on your orders page, and we’ll take care of you!
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Frequently bought together

Ritual Essential for Women Prenatal Multivitamin: Folate & Choline for Neural Tube Support, Omega-3 DHA for Fetal Brain Devel
This item: Ritual Essential for Women Prenatal Multivitamin: Folate & Choline for Neural Tube Support, Omega-3 DHA for Fetal Brain Development, Iron, Calcium-Helper D3 & K2, Non-GMO, Vegan, Citrus, 30 Days
$42.99 ($0.72/count)
Get it as soon as Thursday, May 8
In Stock
Sold by Ritual® and ships from Amazon Fulfillment.
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Ritual Natal Choline Supplement, 550mg, Supports Baby’s Cognitive Function When Taken During Pregnancy and Choline Content in
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Ritual Synbiotic+ Probiotic, Prebiotic, Postbiotic, 3-in-1 Supplement for Gut Health and Digestive Support, Regularity, Bloat
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Sustainability features

This product has sustainability features recognized by trusted certifications.

Carbon impact

Carbon emissions from the lifecycle of this product were measured, reduced and offset.

As certified by
Carbonfree Certified

Product Description

women prenatal multivitamin
essential for women prenatal by ritual health benefits
Supporting your pregnancy journey

Supporting Your Pregnancy Journey

Prenatal Multivitamin

Fertility Support

Natal Choline

Natal Protein

Postnatal Multivitamin

Women's Multivitamin 18+

Synbiotic+ Gut Health

Customer Reviews
4.2 out of 5 stars 4,225
3.9 out of 5 stars 47
4.4 out of 5 stars 348
3.9 out of 5 stars 306
4.1 out of 5 stars 1,215
4.2 out of 5 stars 3,524
4.1 out of 5 stars 1,557
Price
$42.99 $55.00 $31.99 $48.99 $42.99 $29.59 $44.79
Made Traceable
✔ ✔ ✔ ✔ ✔ ✔ ✔
Non-GMO Project Verified
✔ ✘ ✔ ✘ ✔ ✔ ✔
Clean Label Project Certified
✔ ✔ ✔ ✔ ✔ ✔ ✔
Third Party Tested
✔ ✔ ✔ ✔ ✔ ✔ ✔
Vegan
✔ ✔ ✔ ✔ ✔ ✔ ✔
Gluten & Major Allergen Free
✔ ✔ ✔ ✔ ✔ ✔ ✔

  • We define traceability as a sense of accountability when it comes to the impact we have on our customers and the planet. You can trace the decision-making process behind our ingredients, from scientist, supplier to the countries they’re sourced.

  • Your multivitamin can come in many shades of gold. Our soy-free Vitamin E, a nutrient that provides antioxidant support against free radicals, comes from Buenos Aires, Argentina and can have natural, seasonal color variability from lot to lot.*

  • Each batch is tested for identity, purity, strength, & composition, so what you see on the label is what’s in the capsules. We also test for heavy metals, microbes, allergens, and other contaminants.

  • 12 nutrients to support a healthy pregnancy, in cleanest & most absorbable forms including Omega-3s DHA from algae, gentle chelated Iron, & methylated Folate. All in two citrus-scented, delayed-release capsules designed to be easy on your stomach.

  • Our prenatal multivitamin may be eligible for reimbursement with many flexible spending accounts (FSA), health savings accounts (HSA), and health reimbursement accounts (HRA). Check with your provider to confirm.

Product details

  • Product Dimensions ‏ : ‎ 2.06 x 3.7 x 2.06 inches; 2.4 ounces
  • Item model number ‏ : ‎ 0850031975040
  • Department ‏ : ‎ Women
  • Date First Available ‏ : ‎ March 21, 2022
  • Manufacturer ‏ : ‎ Ritual
  • ASIN ‏ : ‎ B09W363MVD
  • Customer Reviews:
    4.2 out of 5 stars 4,225 ratings

Important information

Ingredients

Folate, Omega-3 DHA, Vitamin B12, Choline, Iodine, Biotin, Vitamin D3, Iron, Boron, Vitamin E, Vitamin K2, Magnesium

Directions

Take 2 together daily, with or without food

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Customer reviews

4.2 out of 5 stars
4,225 global ratings

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Customers say

Customers find this prenatal vitamin to be a well-thought-out supplement that contains all important nutrients and is easy on the stomach, with good quality ingredients. The taste and smell receive mixed reactions - while some love the citrus flavor and smell, others report a fishy taste and smell. Moreover, customers report mixed experiences with nausea, with some experiencing no stomach upset while others find it nauseating. Additionally, the burp quality is problematic, with many reporting fishy burps, and customers consider the product overpriced.

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182 customers mention "Ease of swallow"162 positive20 negative

Customers find the prenatal multivitamin easy to swallow and gentle on their stomach, particularly during pregnancy.

"...The capsules are easy to swallow and don’t cause any stomach discomfort, which I’ve struggled with in the past with other prenatals...." Read more

"...At first I liked it! Easy to swallow, very nice lemon smell and it did give me a fishy burp like other people have mentioned, but I started taking..." Read more

"...to review for the true absorbency or effectiveness but they were easy to swallow and an overall pleasant experience and well-rounded for women's..." Read more

"...the quality clean ingredients that you can trust. These are easy to digest, don't upset my stomach...." Read more

179 customers mention "Quality"135 positive44 negative

Customers appreciate the prenatal supplement's quality, noting its well-thought-out design, good ingredients, and reliable sourcing.

"...and I’m glad I did because the after taste is actually mint but not strong at all. I will continue to order the mint kind." Read more

"...Ritual is a really good choice if you’re looking for the extra DHA, choline and omega 3’s...." Read more

"...the quality is good. no aftertaste or stomach ache. however, these are so lightweight that they are impossible to swallow...." Read more

"...The mint was way too strong for me, and the mint burps made me nauseous so i switched to the lemon and haven't looked back!..." Read more

145 customers mention "Vitamin quality"116 positive29 negative

Customers praise the prenatal vitamins for containing all important nutrients, with one customer noting they don't need to be taken with food.

"...key nutrients like folate, iron, and DHA, which are essential when preparing for pregnancy...." Read more

"...I feel as though they met most of vitamin needs, although I did have to take an extra iron pill because I'm chronically anemic...." Read more

"a little spendy but worth it for the quality clean ingredients that you can trust. These are easy to digest, don't upset my stomach...." Read more

"...I’ve taken the mint so far and it so much easier taking those vitamins than the others. Highly recommend." Read more

468 customers mention "Taste"219 positive249 negative

Customers have mixed opinions about the prenatal vitamin's taste, with some loving the citrus flavor while others report a fishy taste.

"...I also liked the idea of the pill flavoring as supplements can taste awful. I bought the citrus flavor and it didn’t leave any sort of an aftertaste...." Read more

"...can't with these b/c the smell is overpowering and makes whatever I'm eating taste weird. So, plain ice water it is. I just hold my breath...." Read more

"...The mild lemon flavor is a nice touch too – no unpleasant aftertaste like other supplements I’ve tried...." Read more

"...It’s a fishy- musty taste that is disgusting. The only thing that has me in limbo about purchasing again is the color change...." Read more

257 customers mention "Smell"154 positive103 negative

Customers have mixed opinions about the supplement's smell, with some loving the citrus scent while others report a very fishy or disinfectant-like odor.

"...I got the citrus flavor and they taste/smell like lemon which I liked...." Read more

"...to take pills with food, so I really can't with these b/c the smell is overpowering and makes whatever I'm eating taste weird...." Read more

"...At first I liked it! Easy to swallow, very nice lemon smell and it did give me a fishy burp like other people have mentioned, but I started taking..." Read more

"...The initial taste/smell of the capsules are very pleasant citrus but each burp after taking the capsules taste like plain algea or fish oil...." Read more

225 customers mention "Nausea"76 positive149 negative

Customers have mixed experiences with the prenatal vitamin's effect on nausea, with some reporting no stomach upset or feeling sick, while others experience heartburn, indigestion, and morning sickness.

"...About a week in, I got sick really bad. Diarrhea and symptoms of food poisoning, but I eat healthy and rarely eat out (and I hadn'tin over a week),..." Read more

"...For a couple of days now, I haven't had nausea, my stomach is all back to normal, and I have all the energy...." Read more

"Great ingredients but my morning sickness has been awful and these don’t help. The mint scent is so strong and makes me gag...." Read more

"...I get extremely nauseated during pregnancy and although I can slightly tolerate the fishy burps now, I know I won't be able to once I'm pregnant...." Read more

180 customers mention "Burp quality"24 positive156 negative

Customers report experiencing unpleasant fishy burps after taking this prenatal vitamin.

"...the fishy burps, BUT if you take them too long after you ate the burps are vile. It’s a fishy- musty taste that is disgusting...." Read more

"...Easy to swallow, very nice lemon smell and it did give me a fishy burp like other people have mentioned, but I started taking it in my way to bed..." Read more

"...I think it’s from these vitamins. The citrus smells amazing. Minor fishy burps a few hours after but much less than any other omega product I..." Read more

"...do take them - make SURE to take them at night - since the fish burps are UNBEARABLE. It’s delayed release, so they take a few hours to come on...." Read more

129 customers mention "Value for money"12 positive117 negative

Customers find the prenatal multivitamin overpriced and not worth the money.

"...Compared to most on the market the price is high...." Read more

"a little spendy but worth it for the quality clean ingredients that you can trust. These are easy to digest, don't upset my stomach...." Read more

"Expensive yes but I really feel it did my body wonders and I love that their ingredients are traceable" Read more

"...Its an odd sensation. These pills are expensive but i think worth it for all the good stuff in them." Read more

Black pill?
4 out of 5 stars
Black pill?
I really loved these prenatal vitamins. They don’t leave a bad taste and go down pretty easily. The only thing I am a little worried about is that the last bottle I received had some pills that were dark on the inside (middle pill pictured). I have not consumed them but would like to reach out to the seller.
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Top reviews from the United States

  • mominaminivan
    5.0 out of 5 stars Works great!
    Reviewed in the United States on December 16, 2024
    Flavor Name: CitrusVerified Purchase
    I was told that with this pregnancy that I have the MTHFR and protein S deficiency and that I had to take a special kind of prenatal, which stunk because I had just purchased a bunch of high quality prenatals off amazon that I can’t use. I was told by my OB to look for a prenatal with methyltetrahydrafolate. This ended up being a difficult task. I could hardly find anything but did eventually find the ritual brand. I was impressed with the clear capsules with the liquid contents where you could see the ingredients. The pill size was also tolerable as I was taking a prenatal previously that was like a horse pill. I also liked the idea of the pill flavoring as supplements can taste awful. I bought the citrus flavor and it didn’t leave any sort of an aftertaste. One thing I wasn’t crazy about was the price as $43 is pretty steep for once a month. I ended up getting the subscription and saving 15% and then I bought a bunch of bottles during cyber week for about $23 to hold me over for the duration of my pregnancy. They also make a postnatal, which from my understanding with the MTHFR gene I will need to take this form of folate for the rest of my life. I don’t recognize if I have any changes as to energy but I am in my last trimester so everything for me is low energy and I’m always tired. Overall, I am pleased with the purchase. This is great for pregnant women/new moms like me that can’t process folic acid normally and need this other form.

    ***UPDATE***

    I just wanted to update that I am still on this prenatal. It’s been almost 6 months that I’ve been on it and I continue to like taking it. Two capsules a day at night and nothing ever comes back up with an after taste. There’s nothing negative to report. I still recommend this brand and have bottles of the post natal lined up to take after the baby is born.

    ****Final Update****

    I had the baby and switched over to the postnatal. At the moment the postnatal only comes in a mint flavor as the citrus is unavailable. I can’t say it’s my favorite flavor for a pill but the taste is pretty brief. I suggest this as a post step after birth for any ladies that need a good, comprehensive postnatal, which I have heard we all need for ourselves and for the babies (if you’re breast feeding).
    45 people found this helpful
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  • KS
    5.0 out of 5 stars Absolutely amazing!
    Reviewed in the United States on March 24, 2025
    Flavor Name: CitrusVerified Purchase
    I was on another prenatal for about a month before I tried this one. I was constantly sick and exhausted, but I just blamed it on first trimester hormones. When I was about to run out, I decided to switch. Holy cow. I feel like a new person! I honestly went & got an emergency ultrasound this morning b/c all my symptoms disappeared within about 3 days of me switching. (Baby's heart rate is strong & they're growing perfectly!) I spent almost a month feeling constantly nauseated, my stomach was my enemy, and I felt completely useless due to exhaustion. For a couple of days now, I haven't had nausea, my stomach is all back to normal, and I have all the energy.

    My only complaint is that the lemon smell is really strong. I'm the type that likes to take pills with food, so I really can't with these b/c the smell is overpowering and makes whatever I'm eating taste weird. So, plain ice water it is. I just hold my breath. I've seen some people post about "fishy burps." I personally haven't had that, though very shortly after taking them there's a very faint aftertaste in the back of my throat, if that makes sense. But honestly, I'll take a strong lemon smell over the gross pills I was taking before. Plus, it's the smallest price to pay to feel this good.
    11 people found this helpful
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  • jeanette
    5.0 out of 5 stars Ritual Essential for Women Prenatal
    Reviewed in the United States on March 24, 2025
    Flavor Name: CitrusVerified Purchase
    I’ve been taking Ritual Essential for Women Prenatal for three months while trying to conceive, and so far, I’m very impressed. The capsules are easy to swallow and don’t cause any stomach discomfort, which I’ve struggled with in the past with other prenatals. The ingredients are high-quality, vegan, and the transparency about sourcing gives me confidence in what I’m taking.

    I particularly like that this prenatal contains key nutrients like folate, iron, and DHA, which are essential when preparing for pregnancy. The mild lemon flavor is a nice touch too – no unpleasant aftertaste like other supplements I’ve tried.

    Although I can't say for sure if this has helped me conceive, I feel reassured knowing I’m supporting my body with the right vitamins and minerals. I also appreciate that Ritual offers prenatal vitamins for different stages of pregnancy, so I can continue with the same trusted brand.

    Overall, I’m happy with my experience and will continue taking this prenatal vitamin as part of my routine. Highly recommend it for anyone looking for a clean, effective supplement!
    7 people found this helpful
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  • Marissa
    4.0 out of 5 stars Great Prenatal
    Reviewed in the United States on February 15, 2025
    Flavor Name: CitrusVerified Purchase
    I just completed the entire bottle of prenatal so I feel ready to review them! (I’m currently 39 weeks pregnant) I have a very sensitive stomach and when taking these I didn’t have any issues with stomach upset, digestive changes or nausea. I’m not a huge fan of how expensive they are but most prenatal vitamins are expensive so I bit the bullet due to the clean ingredients. I got the citrus flavor and they taste/smell like lemon which I liked. If you take them WHEN you’re eating or directly after you can avoid the fishy burps, BUT if you take them too long after you ate the burps are vile. It’s a fishy- musty taste that is disgusting. The only thing that has me in limbo about purchasing again is the color change. I did not have anything super drastic like I see in the other reviews but they do darken over time. It says not to store them in direct sunlight, which I did not but over the month they did darken a bit. I’m pretty curious as to why that happens. Besides that I am very happy with these vitamins.
    6 people found this helpful
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Top reviews from other countries

  • Andrea Ravnik
    5.0 out of 5 stars Must Have
    Reviewed in the United Arab Emirates on February 24, 2025
    Flavor Name: CitrusVerified Purchase
    High potency of important vitamins and easy to swallow!
    Report

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