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FITGIRL - Squat Pad and Hip Thrust Pad for Leg Day, Barbell Pad Stays in Place Secure, Thick Cushion for Comfortable Squats Lunges Glute Bridges, Olympic Bar and Smith Machine

4.8 out of 5 stars 5,245 ratings
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Color: Animal
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Purchase options and add-ons

Material Synthetic Rubber or Similar
Brand FITGIRL
Item Weight 15.52 Ounces
Grip Type Knurled
Grip Size 2 inches
Finish Type Matte
Manufacturer FITGIRL
UPC 854663008343

Additional Details

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This item: FITGIRL - Squat Pad and Hip Thrust Pad for Leg Day, Barbell Pad Stays in Place Secure, Thick Cushion for Comfortable Squats Lunges Glute Bridges, Olympic Bar and Smith Machine
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Product Description

Designed By Women Exclusively for Women <3

fitgirl gym fitness workout

Super Comfortable - Fashionable - High Quality - Fun

Our FITGIRL Team consists of gym bunnies, life-long athletes, crazy cross-fitters, personal trainers, and avid sports & fitness enthusiasts. And we wouldn't want it any other way!

Our products have been tested countless times by our community to ensure the best design and the highest manufacturing quality for all of our products.

We literally use our products every single day!

We strongly believe in providing women with workout essentials that are super comfortable, fashionable, high quality, fun and that will always take your workout to the next level!

Say Hello to Supreme Comfort & Growing Glutes

Hip Thrust Pad for Leg Day

Say Good Bye to Other People’s Sweat

We got sooooo fed up with old, stinky, and flimsy Hip Thrust Pads, that always leave bruises.

We went out and created the most comfortable Barbell Pad ever made - just for Women!

Say good bye to other people’s sweat - because you deserve to have your own super cute and comfy pad for leg day!

Your glutes will thank you!

Just for Women <3

hip thrust pad for barbell

Innie Wennie Tinny Wenny Shriveled Little Pad - Dont Want No Short Hip Thrust Pad ; )

Tired of Bruises? . . . So Are We!

The Most Comfortable Barbell Pad is Here!

  • Squat More!
  • Hip Thrust More!
  • Lunge More!

Whatever You Do... Do It In Comfort and Stop The Bruising!

Grow Baby! Grow! Grow & Tone Your Legs & Glutes!

hip thrust pad for squats gym home fitness glute booty

We got sooooo fed up with bruises.

FITGIRL Barbell Pad is soft to touch, and it is wrapped in protective material which closes opens super easy!

It stays in place and won't move during your workout. Works great with Olympic barbells and Smith Machine.

Your hips and neck will thank you!

fitgirl hip thrust barbell pad for women

FITGIRL Hip Thrust Pad is Recommended By Top Fitness Infuencers and Coaches!

Take your leg-day workouts to the next level and see the big difference you can make!

No wonder FITGIRL Barbell Pad is recommended by top fitness infuencers and coaches!

Don’t settle for one-size fits men and women equally, because it’s just not true.

Product information

Technical Details

Material ‎Synthetic Rubber or Similar
Brand ‎FITGIRL
Item Weight ‎15.52 Ounces
Grip Type ‎Knurled
Grip Size ‎2 inches
Finish Type ‎Matte
Manufacturer ‎FITGIRL
UPC ‎854663008343
Item Package Dimensions L x W x H ‎17.52 x 4.17 x 4.09 inches
Package Weight ‎0.45 Kilograms
Brand Name ‎FITGIRL
Color ‎Animal
Suggested Users ‎Womens
Sport Type ‎Weightlifting, Exercise and Fitness, Bodybuilding

Additional Information

ASIN B09Q1LHS7J
Customer Reviews
4.8 out of 5 stars 5,245 ratings

4.8 out of 5 stars
Best Sellers Rank #718 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
#8 in Exercise Machine Parts & Accessories
Date First Available December 12, 2019

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FITGIRL - Squat Pad and Hip Thrust Pad for Leg Day, Barbell Pad Stays in Place Secure, Thick Cushion for Comfortable Squats Lunges Glute Bridges, Olympic Bar and Smith Machine


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Customer reviews

4.8 out of 5 stars
5,245 global ratings

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Customers say

Customers find the barbell pad well-made and comfortable, with thick padding that's not too thick to alter exercises. They appreciate its functionality, with one customer noting it works well for squats and hip thrusts, and another mentioning it helps prevent shoulder and hip bone pain. Customers like its appearance, with one highlighting its camo design, and consider it worth the price. The slip resistance receives mixed feedback - while some say it stays in place during each rep, others report it tends to move around a lot.

AI-generated from the text of customer reviews

179 customers mention "Durability"171 positive8 negative

Customers find the barbell pad durable and well-made, noting that it can withstand a lot of weight, with one customer mentioning it's strong enough to protect the pelvis.

"...If you’re looking to protect your shoulders and add a bit of flair to your workout gear, look no further. Five stars all around!" Read more

"...Quality seems excellent. Also liked the pattern; nice looking." Read more

"...Very sturdy and well-made!" Read more

"Love the quality of this pad & the fact that it has both grips for the bar and Velcro to keep it in place. Thick & cushiony!" Read more

169 customers mention "Comfort"148 positive21 negative

Customers find the barbell pad comfortable and soft, with one customer noting it provides good support.

"...Durability and Comfort:** 5-Stars This pad is tougher than my resolve to resist donuts...." Read more

"...Stays securely on my bar and is very comfortable for both squats and thrusts. Quality seems excellent. Also liked the pattern; nice looking." Read more

"...Thick & cushiony!" Read more

"Very comfortable. Pretty color, but definitely more peach than a true beige...." Read more

103 customers mention "Looks"103 positive0 negative

Customers like the appearance of the workout pad, finding it cute and pretty, with one customer specifically appreciating the camo print design.

"...If you’re looking to protect your shoulders and add a bit of flair to your workout gear, look no further. Five stars all around!" Read more

"...Quality seems excellent. Also liked the pattern; nice looking." Read more

"...Very sturdy and well-made!" Read more

"Very comfortable. Pretty color, but definitely more peach than a true beige...." Read more

69 customers mention "Padding"63 positive6 negative

Customers appreciate the thick padding of the barbell pad, which provides good cushioning while not being too thick to interfere with exercises.

"...It’s pink, it’s padded, and it’s like adding a touch of glamour to an otherwise gritty workout routine...." Read more

"...Thick & cushiony!" Read more

"...The design is adorable, the velcro is strong, padding is thick so no more pain when doing hip thrusts or squatting with the barbell...." Read more

"...protect it from scratches or rips in your barbell pad with exposed padding in the middle to support your neck during heavy lifts and is quite..." Read more

64 customers mention "Functionality"59 positive5 negative

Customers find that the barbell pad works well, with one customer specifically noting its effectiveness for squats and hip thrusts, while another mentions it helps with shoulder and hip bone pain.

"...It’s cute, functional, and adds a splash of style to her early morning gym escapades...." Read more

"...Not only does it fit my Strong Women theme but it’s perfectly functional! Doesn’t get slimy & sweaty like the local gym’s pads...." Read more

"Love , needed these for my workouts. Came fairly quick. They work great" Read more

"The padding is pretty thick and works really well for most weight...." Read more

57 customers mention "Value for money"57 positive0 negative

Customers find the squat and hip thrust pad to be worth the price, with one customer noting that it feels and looks expensive.

"...Price:** 5-Stars The price was right on the money – not enough to break the bank, but just enough to make me consider skipping my morning coffee..." Read more

"...The black and pink combination looks amazing. It’s definitely worth the price because it provides great support and prevents discomfort during the..." Read more

"good investment especially if you do hip thrusts or squats regularly, i prefer having my own rather than using the ones provided by the gym" Read more

"Great product and great price! Only issue is the stitching is messed up...." Read more

54 customers mention "Squat pad"54 positive0 negative

Customers find the barbell pad excellent for squats and hip thrusts, with one customer noting it fits the bar perfectly.

"...It pads the bar perfectly for squats, hip thrusts, and whatever other feats of strength my wife deems necessary in her quest for fitness glory...." Read more

"This is one of the best barbell pads I've used! I love that it velcros closed to keep it in place and avoids it from popping off...." Read more

"Really useful for barbells / squats. The pad doesn’t move at all or turn! Love it" Read more

"This is seriously the best squat cushion I’ve ever used! I’ve tried others, but nothing compares!..." Read more

87 customers mention "Slip resistance"56 positive31 negative

Customers have mixed experiences with the barbell pad's slip resistance, with some reporting that it stays in place during each rep and doesn't move around on the bar, while others mention that it slides around a lot and wiggles during use.

"I was very impressed with this pad. Stays securely on my bar and is very comfortable for both squats and thrusts. Quality seems excellent...." Read more

"...Too much extra material that gets annoying when closing the Velcro parts. Keeping it, but it could be improved." Read more

"...Another brilliant feature this pad has is there are non-slip rubber dots on the inside of the pad to prevent the pad from shifting when placed on..." Read more

"...I love that it velcros closed to keep it in place and avoids it from popping off...." Read more

Great Fit
5 out of 5 stars
Great Fit
This is one of the best barbell pads I've used! I love that it velcros closed to keep it in place and avoids it from popping off. The padding is thick enough that it keeps the barbell from digging in, which makes doing hip thrusts so much more comfortable. It fits well on both my 45 & 35 lb barbell without sliding around. My husband has used it as well (who can lift significantly more than I can) and has said it worked great as well! Highly recommend.
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Top reviews from the United States

  • Reviewed in the United States on June 17, 2024
    Color: AnimalVerified Purchase
    When my wife insisted on a FITGIRL Squat Pad for her early morning gym sessions – where she's the lone ranger at 5 AM – I knew it had to be as cute as it was functional. After all, who else was going to appreciate it that early besides the gym equipment?

    **Design and Functionality:** 5-Stars
    First off, this squat pad is more stylish than my attempts at doing the floss dance. It’s pink, it’s padded, and it’s like adding a touch of glamour to an otherwise gritty workout routine. My wife feels like she’s stepping onto a movie set rather than a gym floor, which definitely adds some pep to her early morning squats.

    **Price:** 5-Stars
    The price was right on the money – not enough to break the bank, but just enough to make me consider skipping my morning coffee. It pads the bar perfectly for squats, hip thrusts, and whatever other feats of strength my wife deems necessary in her quest for fitness glory. It’s like a knight in shining armor, protecting her shoulders from the wrath of the barbell.

    **Durability and Comfort:** 5-Stars
    This pad is tougher than my resolve to resist donuts. It cushions effectively without squishing down like yesterday’s mashed potatoes. Plus, it’s easy to clean, which is a huge win because let’s face it – gym equipment can get pretty sweaty, especially during intense morning workouts.

    And now, for a Dad joke: Why did the squat pad break up with the weight bench? Because it needed more space to squat and thrust!

    In conclusion, the FITGIRL Squat Pad has been a game-changer for my wife’s leg day routines. It’s cute, functional, and adds a splash of style to her early morning gym escapades. If you’re looking to protect your shoulders and add a bit of flair to your workout gear, look no further. Five stars all around!
    15 people found this helpful
    Report
  • Reviewed in the United States on February 13, 2025
    Color: AnimalVerified Purchase
    I was very impressed with this pad. Stays securely on my bar and is very comfortable for both squats and thrusts. Quality seems excellent. Also liked the pattern; nice looking.
  • Reviewed in the United States on April 3, 2025
    I love this squad pad for hip thrusts! The black and pink combination looks amazing. It’s definitely worth the price because it provides great support and prevents discomfort during the exercise. Very sturdy and well-made!
  • Reviewed in the United States on February 26, 2025
    Color: Black LeopardVerified Purchase
    Love the quality of this pad & the fact that it has both grips for the bar and Velcro to keep it in place. Thick & cushiony!
  • Reviewed in the United States on January 10, 2025
    Color: Beige LeopardVerified Purchase
    Very comfortable. Pretty color, but definitely more peach than a true beige. Too much extra material that gets annoying when closing the Velcro parts. Keeping it, but it could be improved.
    Customer image
    4.0 out of 5 stars
    Almost perfect

    Reviewed in the United States on January 10, 2025
    Very comfortable. Pretty color, but definitely more peach than a true beige. Too much extra material that gets annoying when closing the Velcro parts. Keeping it, but it could be improved.
    Images in this review
    Customer imageCustomer imageCustomer imageCustomer imageCustomer imageCustomer image
  • Reviewed in the United States on February 11, 2025
    Color: Black LeopardVerified Purchase
    I’ve used this a couple times now and I have nothing negative to say. The design is adorable, the velcro is strong, padding is thick so no more pain when doing hip thrusts or squatting with the barbell. Overall high quality item. I’m very satisfied with my purchase.
  • Reviewed in the United States on December 29, 2022
    I have used many barbell pads over the years since I started my fitness journey, and this is hands down my favorite for a few reasons! The biggest one for me was having the velcro flap secure the pad to the barbell. I used to use barbell pads that didn't have this feature and would always get annoyed when the pad would move off the bar depending on what exercise you were doing or how you get off the machine. Having the flap ensures it stays on the bar, and the velcro is strong too so I don't have to worry about it going anywhere. Another brilliant feature this pad has is there are non-slip rubber dots on the inside of the pad to prevent the pad from shifting when placed on the barbell. This is probably my favorite feature with this pad since that was always my biggest pet peeve when using previous barbell pads. The pad has a sturdy cloth cover that helps protect it from scratches or rips in your barbell pad with exposed padding in the middle to support your neck during heavy lifts and is quite comfortable. I can't recommend this barbell pad and now have to hide it since my roommate keeps trying to steal it from me; would highly recommend it!!!
    17 people found this helpful
    Report
  • Reviewed in the United States on October 19, 2024
    Color: Black CamoVerified Purchase
    I ABSOLUTELY LOVE this addition to my home gym. Not only does it fit my Strong Women theme but it’s perfectly functional! Doesn’t get slimy & sweaty like the local gym’s pads. The seams & material are very well made. I bought it because it was AWESOME & COOL to look at… but was GREATLY surprised at the unexpected functional quality! I will definitely buy more products from this company! Go & Grow Strong Women!
    Customer image
    5.0 out of 5 stars
    Soft, Durable, & Kick Azz Cool

    Reviewed in the United States on October 19, 2024
    I ABSOLUTELY LOVE this addition to my home gym. Not only does it fit my Strong Women theme but it’s perfectly functional! Doesn’t get slimy & sweaty like the local gym’s pads. The seams & material are very well made. I bought it because it was AWESOME & COOL to look at… but was GREATLY surprised at the unexpected functional quality! I will definitely buy more products from this company! Go & Grow Strong Women!
    Images in this review
    Customer image
    3 people found this helpful
    Report

Top reviews from other countries

Translate all reviews to English
  • Isabel Stracuzzi
    5.0 out of 5 stars Love it
    Reviewed in the United Arab Emirates on March 31, 2022
    Color: Black CamoVerified Purchase
    Nice and cushi. Great support and it does not move, so for me it’s amazing.
  • Isai Perez Rios
    5.0 out of 5 stars Durable y bonito
    Reviewed in Mexico on February 16, 2025
    Color: AnimalVerified Purchase
    De muy buena calidad, se nota resistente y tiene antiderrapante para la barra, me gustó mucho
    Customer image
    Isai Perez Rios
    5.0 out of 5 stars
    Durable y bonito

    Reviewed in Mexico on February 16, 2025
    De muy buena calidad, se nota resistente y tiene antiderrapante para la barra, me gustó mucho
    Images in this review
    Customer imageCustomer image
    Report
  • Emma
    2.0 out of 5 stars Poor quality
    Reviewed in Australia on April 11, 2021
    Color: Black CamoVerified Purchase
    Poor quality and slips constantly to expose bar
  • Clelia Mejía Vega
    5.0 out of 5 stars Vale cada centavo
    Reviewed in Mexico on September 16, 2024
    Es buenísimo de calidad, cómodo y no se mueve en absoluto. Hacen una gran diferencia, si lo comparamos con los pads convencionales del gimnasio (que están sucios y muchas veces viejos/rotos)